Relaxation, Sports and Remedial Massage Gold Coast

02/05/2025

Celebrating 13 years of Senior membership.

14/11/2024

Book now
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01/11/2024

Postural observation in remedial massage helps therapists identify muscular imbalances and misalignments, such as rounded shoulders or uneven hips, that may cause pain or dysfunction. By analyzing a client's posture, therapists can pinpoint strain patterns, identify the root cause of symptoms, and create a personalized treatment plan targeting specific muscles to improve alignment. Regular observation also helps track progress, ensuring that therapy effectively reduces discomfort.

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10/08/2024

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12/07/2024

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11/07/2024

Dan uses Hawaiian hot stone massage. This is a type of massage therapy that involves the use of heated stones to provide relaxation and relieve tension in the muscles. During the massage, smooth, volcanic stones are heated and placed on specific points on the body to help loosen tight muscles and improve circulation. The massage therapist may also use the warm stones to massage the muscles, promoting deep relaxation and a sense of well-being. It is a soothing and luxurious treatment that can help reduce stress and promote overall relaxation.

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25/06/2024

Remedial massage can be highly beneficial for marathon runners in several ways:

1. Injury Prevention: Regular remedial massage can help identify and address muscle imbalances, tightness, and areas of stress, reducing the risk of injuries such as strains, sprains, and overuse injuries.

2. Improved Recovery: Post-race or training massage helps to speed up recovery by promoting blood circulation, reducing muscle soreness, and aiding in the removal of metabolic waste products like lactic acid.

3. Enhanced Flexibility: Massage techniques can improve the flexibility of muscles and joints, contributing to better performance and reducing the risk of injuries.

4. Pain Relief: For runners dealing with chronic pain or specific issues like IT band syndrome or plantar fasciitis, remedial massage can provide significant pain relief and management.

5. Performance Boost: By ensuring muscles are well-maintained and free from adhesions and tightness, runners can achieve optimal performance and endurance.

6. Stress Reduction: Massage can help reduce mental and physical stress, leading to better focus and relaxation before a race or during training periods.

Overall, remedial massage supports the overall well-being and performance of marathon runners, helping them to train more effectively and recover efficiently.

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03/05/2024

15/04/2024

Remedial massage therapy can help with back pain in several ways:

1. **Muscle tension relief**: Remedial massage focuses on specific muscle groups, helping to reduce tension and tightness in the muscles around the spine, which can alleviate pain.

2. **Improved blood flow**: Massage can promote better circulation, which helps to reduce inflammation and improve the delivery of oxygen and nutrients to the muscles, aiding in their recovery.

3. **Increased flexibility**: By working on the muscles and surrounding tissues, remedial massage can improve flexibility and range of motion, which can reduce the likelihood of experiencing pain from stiff muscles.

4. **Stress reduction**: Stress can contribute to muscle tension and exacerbate back pain. Remedial massage can help to relax the body and mind, reducing stress levels and potentially reducing the perception of pain.

5. **Posture improvement**: Poor posture can be a contributing factor to back pain. Remedial massage can help to improve posture by releasing tight muscles and realigning the body, which can reduce strain on the back.

6. **Enhanced healing**: Massage therapy can stimulate the body's natural healing processes, helping to speed up recovery from injuries or strains that may be present