Living Health Naturally

Living Health Naturally Naturopath,Yoga Instructor, Health Presenter and Health Retreats

🌿 How to Feel Good — Inside and Out 🌿Yoga isn’t just about stretching the body — it’s medicine for the mind, heart, and ...
10/10/2025

🌿 How to Feel Good — Inside and Out 🌿
Yoga isn’t just about stretching the body — it’s medicine for the mind, heart, and spirit.

🕊️ Each breath releases what no longer serves you.
🧘‍♀️ Each posture strengthens not just your muscles, but your resilience.
💛 Each moment of stillness nourishes your nervous system and restores inner balance.

When we align body, mind, and breath — we begin to glow from the inside out. ✨

This is yoga medicine — the practice of coming home to yourself.

07/10/2025

Tight hips aren’t just about the body — they often hold stories the mind hasn’t yet released.Physically, they can come from sitting too long or overworking the lower body…But emotionally, the hips are the body’s storage space for stress, fear, and suppressed emotions — especially around control, safety, and letting go.When we open the hips, we’re not just creating space in the joints — we’re creating space for new energy, creativity, and flow.So next time you feel resistance in your hips, breathe into it.You might be releasing more than tension — you might be freeing old emotions that no longer serve you. 💫

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