Counselling, Psychotherapy, Consulting & Corporate Psychology & Coaching

Counselling, Psychotherapy, Consulting & Corporate Psychology & Coaching Applied Psycho-Education: bringing research to practical application

We could all benefit by disengaging from drama
28/11/2025

We could all benefit by disengaging from drama

Somebody is mad at you right now, and the funny part is, it’s not because you hurt them, lied to them, or betrayed them.
It’s simply because you finally chose peace over drama, self-respect over chaos, and distance over disrespect.

You chose to stop entertaining arguments
that drained your spirit.
You chose to walk away from people
who only valued you when you stayed silent.
You chose to protect your mental health,
your emotional balance,
and your peace of mind.

And that decision upset people who benefited
from your tolerance, your patience,
and your willingness to accept less than you deserved.

But here’s the truth:
You don’t owe anyone access to you.
You don’t have to explain your boundaries.
You don’t need to justify why you removed yourself
from conversations, circles, or relationships
that no longer aligned with who you’re becoming.

Growth requires distance.
Healing requires silence.
Peace requires courage.

Let them be mad.
Let them create their own stories.
Let them misunderstand you if they must.
Because at the end of the day,
your peace is worth more than their approval,
your self-respect is worth more than their presence,
and your journey forward is worth more
than any argument pulling you backward.

Keep choosing yourself.
Keep choosing peace.
Keep choosing the life that protects your heart
and honors your growth.

The right people won’t be offended by your boundaries—
they’ll be grateful you have them. 💛✨

27/11/2025

The prospect of remaining single for years can make people more willing to date someone with a dealbreaker. This new research suggests the simple expectation of being alone can lead individuals to compromise their standards.

Informed consent is sadly lacking given the known failures and “side effects” of antidepressants.
13/11/2025

Informed consent is sadly lacking given the known failures and “side effects” of antidepressants.

A quote from the very recent New York Times Magazine article written by Daniel Bergner that explores the topic of antidepressant effects on sexual health, and what that may mean for the millions of young people who are being prescribed these drugs.

Unfortunately, both research into the long-term effects of these drugs and proper informed consent about the risks are sorely lacking, as profit takes priority.

You can read the full article here: https://buff.ly/EOJmvXS

Another examination of the parasites and predators in the workplace
13/11/2025

Another examination of the parasites and predators in the workplace

It’s not the blatantly malevolent you need to steer clear of.

On the very real differences between the sexes at brain level
11/11/2025

On the very real differences between the sexes at brain level

New data reveals differences in gene activity in the brains of men and women. They start in the womb and evolved millions of years ago

Movember for men’s health
01/11/2025

Movember for men’s health

Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

21/10/2025

🎥 Title: Why Women Over 40 Go Crazy (and Break Families Apart) || Esther Perel Truth Revealed📖 Description:In this powerful talk, Esther Perel unveils the ...

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