01/02/2026
Stay strong, steady, and active with these progressive 'Seniors Keep Moving' classes hosted by AgelityFit’s David Lawson. Perfect for improving mobility, balance, flexibility, strength, and coordination – at a pace that suits you. Options using chairs or supports are always available, making it ideal for beginners or those looking to ease into exercise in 2026.
📅 Every Monday & Thursday
🕗 8:00 AM – 9:00 AM
📍 Helensvale Community Centre, 31-37 Discovery Drive, Helensvale
💲 $7 per class (bookings required)
Take the first step toward better health and independence in 2026! Click the link to learn more:
https://www.goldcoast.qld.gov.au/Things-to-do/Active-Healthy-program/Active-Healthy-calendar/Seniors-Keep-Moving-AH0061