16/01/2026
Back pain doesn’t have to control your day.
Listen to your body — pain is a signal, not something to push through all the time. Sometimes we need to manage our load.
Stay active — gentle movement keeps joints mobile and supports recovery. Exercise is the most effective therapy.
Get proper sleep — quality rest helps your body repair and reset.
See your chiro — targeted care can improve movement and reduce discomfort along your treatment journey.
Small, consistent habits can make a big difference.