Spearwood Physio

16/10/2025

🏋️‍♀️ October Exercise of the Month: The GLUTE SERIES!

Your glutes are truly a powerhouse muscle group! They are integral for keeping you upright, stabilising your pelvis for walking, running, and so much more.

But here's a common link we see in the clinic: weak or underactive glutes are often linked to persistent back pain, hip pain, or knee pain.

This month, it’s time to fire them up! Strengthening your glutes is one of the most effective ways to improve your movement and keep those aches and pains at bay.

See below for some excellent glute strength exercise options—we've got exercises for all levels, from Standing Hip Abduction with Ankle Weights through to challenging Side Planks and more.

Get moving and give your glutes the workout they deserve!

12/10/2025

It's World Arthritis Day! 🌍

Arthritis is a challenge, but here's the powerful truth: It doesn't have to stop you from exercising or limit your life! 💪

In fact, exercise is key! Did you know that people who engage in regular recreational running are actually at a slightly less chance of developing knee osteoarthritis (OA)? It's a fantastic reminder that movement is vital for joint health.

At Spearwood Physio, we're dedicated to empowering you to move better. We focus on tailored physiotherapy to help you manage symptoms, reduce pain, and improve your strength and mobility.

To mark this important day, we've put together a blog post explaining exactly how physiotherapy can help you maintain an active life with arthritis.

Click the link below to read our full guide and start your journey toward moving better today!

➡️ https://spearwoodphysio.com/living-with-arthritis-how-physiotherapy-can-help-you-move-better/

09/10/2025

🌏World Mental Health Day: What's in Your Toolkit?

On World Mental Health Day, let's recognise a crucial fact: 1 in 4 of us will experience a mental health challenge at some point. This stat isn't meant to worry you—it's meant to remind you that having a personal Mental Health Toolkit is essential for everyone.

Mental well-being is something we actively manage, not just something we wait to lose.

🛠️ What's in Your Toolkit?
Self-Care Action (The 5-Minute Check-in):
Commit to a micro-break today. It could be five minutes of deep breathing, stepping away from your screen, or a walk outside. These small acts of self-care are vital for your daily reset.

What's your favourite 5-minute mental health check-in? Share it below!

Support System (The Strength of Community):
You are not alone. Building a support network is a sign of strength. Who is in your system? A trusted friend, a GP, or a professional support line?

🚨 Western Australia Support: Save These VITAL Numbers
We're taking a stand against stigma by making sure every West Australian knows where to find urgent, professional help. Save this post—it could help you or someone you know.

Lifeline WA - 13 11 14
Beyond Blue - 1300 224 636
Rural link - 1800 552 002
Kids Helpline (5-25) - 1800 551 800
Mental Health Emergency Response Line - Metro 1300 555 788, Peel Region 1800 676 822

06/10/2025

🚨 DANCERS & DANCE PARENTS: The time for WAAPA & Pre-Pointe Assessments is NOW! 🚨

As audition season approaches and young dancers get ready for their first pointe shoes, securing a comprehensive physiotherapy assessment is a crucial step for a strong, injury-free future.

At Spearwood Physio, our assessments are led by Dana Drage, a true expert who speaks the language of dance. Dana isn't just a dedicated physio—she's a WAAPA alumna and former soloist with Melbourne Dance Theatre (now the Victorian State Ballet)!

Her unique blend of professional dance experience and clinical physiotherapy knowledge ensures your dancer receives expert, tailored care that makes sense both artistically and clinically.

Whether you need clearance for your first pointe class or a screening for elite training programs like WAAPA, Dana’s assessment will help:
* Identify weaknesses and imbalances.
* Reduce the risk of common dance injuries.
* Build confidence ahead of auditions or new training loads.

Don't wait until it's too late. Invest in your dancer's longevity and success today!

➡️ Learn more about our specialised dance assessments and why they matter this time of year: https://spearwoodphysio.com/physiotherapy-assessments-for-dancers/

Book your session with Dana today and take the next step in your dance journey with clarity and confidence.

02/10/2025

🌟 Product Spotlight: Spiky Balls & Pocket Physio 🌟

Dealing with myofascial pain or constant tight muscles? That deep, dull ache is often caused by trigger points—painful knots that form in your muscle tissue.

You don't always need a full massage appointment to get relief!

Your Home Relief Tools

These small, powerful tools are your secret weapon for Self-Myofascial Release:

Target Trigger Points: The unique design of the Spiky ball and Pocket Physio allows you to apply deep, sustained pressure to specific, hard-to-reach areas like your glutes, back, and shoulders.

Increase Blood Flow: Applying pressure boosts circulation, promoting healing and flushing out metabolic waste in the tight area.

Improve Flexibility: By breaking up tension in the muscle fibers, regular use can significantly improve your flexibility and range of motion.

Think of them as a portable deep-tissue massage you can use anytime, anywhere—at home, at work, or after a workout!

# Get Yours at Spearwood Physio!

Ready to take control of your muscle pain?

We stock both spiky balls (in various firmnesses) and the effective Pocket Physio right here at the clinic. Our physiotherapists can show you the exact techniques to safely and effectively use these tools on your specific problem areas.

Stop by the reception desk during your next appointment or pop in anytime to pick yours up and start feeling better!

Unsure how to start? Book an appointment with our expert physios for a proper assessment and a personalised plan.

30/09/2025

📢 Next-Level Technology for Your Recovery! 📢

At Spearwood Physio, your local physiotherapy clinic in Spearwood, we believe that better measurement leads to better management of your recovery.
We use advanced technology to precisely measure your strength and pinpoint the specific deficits causing you trouble. This means we can create a targeted rehab plan that gets you stronger, faster.
Whether it's a new ache or an old injury that never fully healed, we're here to help you get back to your best.
Ready to take the next step?

📞 Call us at 9450 4433
💻 Book online: https://spearwoodphysio.com/online-booking/

29/09/2025

23/09/2025

Beyond the Podium: Rehab for Everyone

You don’t need to be chasing gold medals to get the benefits of our technology. It’s built to support everyday people — from busy parents juggling work and family, to retirees wanting to stay steady on their feet, to weekend warriors who just want to keep doing the activities they enjoy. Whatever your goal, this tech helps make sure your rehab is heading in the right direction.

By turning progress into clear, easy-to-follow data, we take away the guesswork and give you confidence in your recovery. It’s not about being an athlete — it’s about moving better, staying independent, and keeping up with the life you want to live.

Book an assessment today - https://spearwoodphysio.com/online-booking/

19/09/2025

Elevate your health journey with our latest blog post on the powerful synergy of Physiotherapy and Lifestyle Medicine. Discover how we're going beyond injury treatment to empower you with proactive strategies for long-term health and wellness. We're dedicated to helping you live life to the fullest by focusing on movement, nutrition, sleep, stress management, and social connection.

Read the full post here: https://manningphysio.com/physiotherapy-and-lifestyle-medicine/

17/09/2025

Coming back from injury can be tough — and just because you’re pain-free doesn’t always mean you’re ready for sport. Far too often, athletes return to play without fully addressing the strength, control, and movement deficits that caused or resulted from their injury. That’s where objective testing makes the difference.

At Spearwood Physio, we use advanced return-to-sport assessments to measure key indicators like strength, symmetry, power, and landing control. This data-driven approach removes the guesswork, giving you and your physio clear insight into whether you’re truly ready — not just “feeling better.”

By identifying hidden weaknesses and correcting them before you step back on the pitch, court, or track, you’ll reduce your risk of re-injury and build the confidence you need to perform at your best.

12/09/2025

Following up on World Physio Day's theme of "healthy aging", let's talk about a crucial component: Heart health. A strong heart is key to a vibrant and active life, and one of the best ways to keep it in top shape is through resistance training.

It's not just about bulking up; it's about building a foundation for long-term well-being. Regular strength training not only builds muscle but also significantly boosts your cardiovascular health. It can help improve blood pressure, lower bad cholesterol, and increase overall heart efficiency.

Ready to get started?
Read our full blog here about strength training for heart health: https://manningphysio.com/strength-training-for-a-healthy-heart-build-muscle-boost-cardiovascular-health/

We want to hear from you! What's one of your favorite strength exercises to do? Share it in the comments below!

Strength training, is an excellent form of exercise to mitigate modifiable risk factors for heart disease. Strength training not only strengthens your arms, legs, and core muscles but also enhances heart health. The heart, composed of muscle tissue, constantly contracts to pump blood throughout the....