Spearwood Physio

Spearwood Physio Physiotherapy/ Massage/ Pilates
Your local Healthcare Providers

Easter Long Weekend Hours 🐰 ,
02/04/2026

Easter Long Weekend Hours 🐰
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What does good posture mean?Gone are the days where we try to force ourselves to hold perfectly straight or upright post...
30/03/2026

What does good posture mean?
Gone are the days where we try to force ourselves to hold perfectly straight or upright postures or balance a book on our head! (Thank goodness!)
Our bodies are designed for movement - moving in and out of static postures is one of our top strategies to avoid postural related neck and shoulder pain. Try to take regular wiggle breaks to break up long periods of sitting, and remember to stay hydrated throughout the day.
If you're concerned about your posture, or experience pain when you sit or stand for long periods, why not discuss your case with one of our experienced Physiotherapists. Book an appointment at www.spearwoodphysio.com

✨ Small shifts, big impact ✨Improve your posture, tune into your body, and move with confidence:• Reset your nervous sys...
28/03/2026

✨ Small shifts, big impact ✨
Improve your posture, tune into your body, and move with confidence:
• Reset your nervous system with deep breathing
• Boost body awareness with balance exercises or mirror training
• Focus on how movement feels, not just how it looks
• Support your strength and mobility with regular training
Start making mindful movement a part of your day – your body will thank you! 💪

📅 Book a session with us to get started on your journey to stronger, more confident movement at www.spearwoodphysio.com

Exercise of the Month 💪🕺If you're recovering from injury, have poor balance or chronic pain, sit to stands are a great e...
26/03/2026

Exercise of the Month 💪🕺
If you're recovering from injury, have poor balance or chronic pain, sit to stands are a great exercise to help you move with confidence again.
For more personalised guidance and injury management, book an assessment with one of our Physio's to help get you moving again at www.spearwoodphysio.com

Returning to exercise post injury can be frightening, but taking the right approach can reduce your anxiety and help you...
22/03/2026

Returning to exercise post injury can be frightening, but taking the right approach can reduce your anxiety and help you return to exercising safely.
By following the 4 R’s you are taking the right steps in moving forwards through recovery.
If you are unsure where to start, or how to achieve your set goals, our team of qualified physiotherapists are here to provide guidance.

For more information call our friendly reception team on 08 9418 5505

Scans are important, but they don’t always tell the whole story. Many times results on scans don’t reflect the pain felt...
19/03/2026

Scans are important, but they don’t always tell the whole story.
Many times results on scans don’t reflect the pain felt by an individual, making it difficult to understand their pain. Similarly, images can show structural damage or deterioration but the person may feel no related pain.
Your Physio will look at your scans, but beyond as well. They will assess your movement, as well as the way your body responds and adapts to ensure you can move safely and comfortably whilst having pain.
Pain doesn’t have to persist.
Book an assessment with one of our Physiotherapists to see how we can help you understand your condition and move forward with confidence at www.spearwoodphysio.com

Pain ≠ Damage!It’s a common misconception that pain always means something is “broken.” Pain can exist without structura...
16/03/2026

Pain ≠ Damage!
It’s a common misconception that pain always means something is “broken.” Pain can exist without structural damage, and sometimes damage can exist without pain.
Many people avoid movement when in pain, but staying active safelyis usually beneficial. Physiotherapy provides the guidance and support you need to manage pain and keep moving comfortably.
Take control of your movement today: Book a session at www.manningphysio.com
and start moving with confidence!

Motion is lotion!Avoiding movement when you're in pain can slow recovery. Follow these tips to move safely and confident...
14/03/2026

Motion is lotion!
Avoiding movement when you're in pain can slow recovery. Follow these tips to move safely and confidently:
Accept mild discomfort, but don’t push through sharp pain
Prioritise correct movement patterns over speed
Celebrate small wins — every bit of progress counts
Get guidance from a Physiotherapist to progress safely
Ready to move with confidence? Visit www.manningphysio.com
to book a session and get personalised guidance today!

It’s completely normal for pain and injury to lead to a fear of movement. However, you shouldn’t have to keep struggling...
12/03/2026

It’s completely normal for pain and injury to lead to a fear of movement. However, you shouldn’t have to keep struggling. Avoiding movement can actually be counterproductive to healing and health as it can influence deconditioning. Our team of physiotherapists are here to guide you towards safe and gradual movement through personalised treatment plans. Take the first step towards rebuilding your confidence with us.

We’re excited to welcome Rebecca, our remedial massage therapist, to the Spearwood Physio team. Rebecca takes a holistic...
05/02/2026

We’re excited to welcome Rebecca, our remedial massage therapist, to the Spearwood Physio team. Rebecca takes a holistic, client-focused approach and tailors each session to help relieve tension, improve movement, and support overall wellbeing.

🗓 Available Thursdays
⏰ 12:00pm – 5:00pm
📍 Starting 19 February

Appointments are now open — perfect if you’re feeling tight, sore, or simply in need of some body care.

👉 Book online via our website (https://spearwoodphysio.com/online-booking/)or contact the clinic on 08 9418 5505 to secure your spot.

Injury prevention doesn’t start after something hurts - it starts before pain begins.Simple habits can make a big differ...
28/01/2026

Injury prevention doesn’t start after something hurts - it starts before pain begins.

Simple habits can make a big difference:
• Ease into resistance training
• Warm up and cool down
• Prioritise rest and recovery
• Support your body with good nutrition and hydration

Our qualified physiotherapists can help you stay active, move well, and reduce the risk of setbacks.
👉 Book a preventative assessment and invest in your future health at www.spearwoodphysio.com

MYTH BUSTING ❗Myth: You only need a physio when you’re in pain.Truth: Physiotherapy isn’t just about treating pain - it’...
26/01/2026

MYTH BUSTING ❗
Myth: You only need a physio when you’re in pain.
Truth: Physiotherapy isn’t just about treating pain - it’s about preventing it.

Seeing a physio early can help identify movement issues before they turn into injuries or ongoing pain.
Move with confidence, stay active for longer, and protect your body for the long run.

👉 Book an appointment with one of our qualified physiotherapists today. www.spearwoodphysio.com

Address

323 Rockingham Road
Spearwood, WA
6163

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm
Saturday 8am - 12pm

Telephone

+61894185505

Website

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