Wholefood Vibrations

Wholefood Vibrations Wholefood Vibrations can help YOU and your family RECONNECT TO WHOLEFOOD. We are not about one specific diet or food philosophy. Welcome to WHOLEFOOD VIBRATIONS!

Rather, we help you take control of your food choices, to significantly improve your family's health and well being. It's a lifestyle not a diet right? My name is Kerri, and I am passionate about helping people RECONNECT WITH WHOLEFOOD to improve their overall health and well being. The “vibrations” of wholefood can be felt through the entire body, mind and soul. I believe, it starts with our gut health and the way our bodies digest and absorb the nutrients from food. The quality of the food matters! Can you relate to any of these, but DON’T KNOW WHERE TO START?
* Your naturopath/dietitian has told you need to change your diet (like no gluten, diary or eggs).
* You, or a family member, has been diagnosed with an illness/auto immune disease (like anxiety, depression, coeliac, hashimotos, multiple sclerosis, ADHD, autism, diabetes).
* You experience bloating, gas, heartburn/reflux, joint pain, skin rashes, foggy brain, diarrhoea, constipation.
* You are sick of visiting the doctor, only to have the symptoms treated and not the cause.
* You feel overwhelmed by where to start to make change. Here at Wholefood Vibrations, you can explore a range of ways to improve your quality of life. Food is medicine and (re)introducing whole and nutrient dense foods into your life can make a significant difference to your health and well being. We can help you
* learn about the importance of gut health to our immune system, nervous system and the gut-brain axis
* learn how to understand and avoid the multitude of additives and preservatives in the so called "food" on the market
* learn how to make better informed food choices and empower yourself
* learn how to DIY or source pesticide free / organic fruit and veggies and meats. And so much more! Together we can help YOU TAKE CONTROL and significantly improve your health. Sending you wholefood vibrations xx

How are you going?A gentle reminder from the fabulous Jules ❤️https://www.facebook.com/100063577392551/posts/81985855681...
17/10/2023

How are you going?
A gentle reminder from the fabulous Jules ❤️

https://www.facebook.com/100063577392551/posts/819858556810050/?mibextid=hubsqH

There’s a lot of stress, anxiety, sadness and disappointment in the air right now. It’s heavy.

So I’m just checking in with you - how’s your nervous system doing?

If you’re feeling a bit under the weather, can you make some little tweaks to look after yourself?

🌿 Cut back on the caffeine, sugar and alcohol.
🌿 Eat nourishing whole foods and nutrient dense meals.
🌿 Move your body daily.
🌿 Get some sunshine.
🌿 Do some yoga or mindfulness practice.
🌿 Read a book before bed rather than streaming another show.
🌿 Make time to see friends and loved ones.

Even just a few small changes will do so very much to reduce those pesky stress hormones and reset your body. 💗

YUM!!
04/07/2023

YUM!!

Aspartame - if you know me, you know I rant about this additive.And now it's in Sprite too!
30/06/2023

Aspartame - if you know me, you know I rant about this additive.
And now it's in Sprite too!

This is huge! Such a quality product range, now readily available at Woolworths, Australia. One of our main grocery supe...
05/06/2023

This is huge!
Such a quality product range, now readily available at Woolworths, Australia. One of our main grocery supermarkets.👏👏👏

Give these products a go and support these guys!! 😍

Gang this is HUGE! 😱 Your fav 3 Body Glue™ flavours are now available at Woolies and we could NOT be more thrilled! 🎉

This success has been years in the making - 7 in fact. 7 years of ups, downs, wins, losses, late nights, no time off, blood, sweat and tears with the goal of making life-changing health food products accessible to more people.

Well … you don’t get more access than Woolies right!? It is incredible to know products like Body Glue are now making it in mainstream grocery stores and seeing it for the first time was truly the BEST 🤯

We did it guys!! 🥺🥺 A massive shout out to our superstar team, our family and friends and of course all YOU - who helped make this happen.

Love & Longevity always,
Atlanta & Mark

Ps - if you see us in your local woolies take a snap and tag us so we live this moment over and over again 🤗

Food for Thought ❤️
31/05/2023

Food for Thought ❤️

FOOD FOR THOUGHT

You can avoid alcohol, drugs, sugar, salt, wheat,
dairy and carbohydrates your whole entire life,
You can exercise, meditate
and focus half your day on your health...

But if you are swallowing your dreams,
your ambitions, your regrets, your fears,
your desires and your bitterness on a daily basis,
you will suffer my friend.

For nothing,
nothing,
rots the flesh more,
than the negative emotions,
we ram down our own throats,
on a daily basis.

Food for thought.

Say your truths,
live your own way,
be yourself,
accept who you are,
accept who others are too,
share your dreams,
honour your desires,
chase your ambitions,
or don’t.

Perhaps your ambition is quite simply to be peaceful.
Whatever it is you choose to do,
give yourself peace.

It’s the most healing and rejuvenating path of them all.

Donna Ashworth
From ‘life’
https://amzn.eu/d/9Y6E6kz

Art by Duy Huynh

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Speers Point, NSW

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