Vitality Massage Spence

01/10/2025

Thanks for looking after me Jess, just what the "Dr Ordered"... practicing what I preach 💆‍♀️❤️😍🙏
&r

01/10/2025

Almost 3 weeks post-surgery... enjoying a forced break with some R&R. It's a tough gig but someone's got to do it!!
Hope to be back treating clients in 3-4 weeks time 💆‍♀️

13/09/2025

New lipoedema research alert... moving in the right direction!

New research alert! 📢

Lymphoedema & Lipoedema Physiotherapist & Lipoedema Australia Board Member Lucy Melican and Clinical Nutritionist & Lipoedema Australia Advisory Board Member Megan Pfeffer have had their study on lipoedema Waist-to-Height Ratio (WHtR) published in the Journal of Lymphoedema.

It shows BMI misclassifies 63.6% of women with lipoedema as obese, while Waist-to-Height Ratio (WHtR) identifies only 31.7%, half as many.

Why? BMI unfairly penalises lipoedema’s typical fat distribution. This misdiagnosis affects care, mental health, and funding.

Switching to WHtR could redirect ~A$188.8M to targeted lipoedema services, improving outcomes and value.

To health professionals: Use WHtR for accurate diagnosis and appropriate patient care.

Read here (then download the PDF as it includes the tables and graphs): https://lnkd.in/g97FKRGz

Megan - https://ichoosehealth.com.au
Lucy - https://lymphoedemaprivate.com

11/09/2025

Such a powerful message - well done Courtney Chapman

https://open.spotify.com/episode/2yyAxmwV2WZFO3B7BSTf1B?si=u1F8085WRt-ShoXJU_QEvA

Raider Nick At Night · Episode

23/08/2025

Awareness Month wouldn’t be complete without mentioning and re-sharing the series of articles and videos around lipoedema that were published earlier this year by the ABC. An ABC reporter and photographer attended our photoshoot in Sydney, and then followed up with some individual interviews to create this content.

Some of you joined this group as a result of this activity. To those people, we say welcome. That’s what awareness is all about and a strong part of our mission.

To revisit this content, use the links below:

What is Lipoedema (video) - https://youtu.be/yHAx-AKXL0w

This is not skin deep (article) - https://www.abc.net.au/news/2023-03-22/lipoedema-awareness-body-image-women-health/102093340

Lipoedema, the painful condition you've probably never heard of (article) -
https://www.abc.net.au/news/2023-03-23/lipoedema-explainer-symptoms-signs-diagnosis/102124056

23/08/2025

What a fabulous few days of learning and growing at the Lipoedema Australia Conference and still more to come! 💆‍♀️💕🦵💪

Need help managing your lipoedema or lymphoedema we can help!

15/08/2025

Today is National Relaxation Day, have you made some time for self-care?

14/08/2025

💗 Breast awareness could save your life. 💗

For people of all ages, being familiar with the normal look and feel of your breasts is key to spotting changes early. You don’t need a special technique—just pay attention during everyday routines like showering or getting dressed.

If you notice anything unusual, see your doctor without delay.

🔍 For the full list of breast cancer symptoms, visit:
https://nbcf.org.au/about-breast-cancer/detection-and-awareness/breast-cancer-symptoms/

09/08/2025

I've finally arrived in the 21st Century and have an online booking system 😉
I'll be out of action for about 6 weeks from 11/9 so if you are in need of a treatment now is a good time to book in 💆‍♀️❤️🙏 Look forward to treating you soon 😊
https://l.facebook.com/l.php?u=https%3A%2F%2Fvitality-massage-spence.splose.com%2Fbooking&h=AT1SNiTb4RJMjT6F3TH9B0HCaN4kTFt-ry0s5O__V-fb8_iSsuWFA3GzNTnk2pvFRK-QGC-wia1023dX5UBQHWiDbl5HFHYl8TKmiUfJ1oNCjhf38PdgYLL1zmsB