Mind In Mind Psychology

Mind In Mind Psychology Mind In Mind Psychology supports mental health, trauma, chronic pain and cognitive assessment

24/10/2025

We had such a lovely time at sharing what we do at Mind in Mind Psychology. It was wonderful meeting everyone, chatting about mental health, and giving out our flyers and pain quiz. Thank you to everyone who stopped by and joined our raffle too. 💙

Congratulations to our raffle winner! 🎉

A lovely day meeting the women at . We set up a small stall to share what we do at Mind in Mind Psychology and invite ev...
23/10/2025

A lovely day meeting the women at . We set up a small stall to share what we do at Mind in Mind Psychology and invite everyone to take our quick pain quiz.

Thank you to those who stopped by for a chat and showed interest in learning more about how pain works and how therapy can help.

A lovely afternoon with the Mind in Mind Psychology team at the Spotswood Hotel. Grateful for good food, warm smiles, an...
22/10/2025

A lovely afternoon with the Mind in Mind Psychology team at the Spotswood Hotel. Grateful for good food, warm smiles, and wonderful conversations.

Pain isn’t always what it seems. It’s not just about damage, but how your body, brain, and emotions work together to pro...
22/10/2025

Pain isn’t always what it seems. It’s not just about damage, but how your body, brain, and emotions work together to protect you.

Learning how pain really works can help you feel safer and move with more confidence.

Save this post as a reminder for the days your body feels louder than your mind.

20/10/2025

Pain is real, but it’s more than just what happens in your body.
Your brain plays a big role in how you feel pain, often trying to protect you even after the injury has healed.

The more we understand pain, the safer and more in control we begin to feel. Healing starts when we realize our body isn’t broken, it’s trying to help us.

We’re here to support you as you learn, heal, and grow.

Sometimes the girls who seem calm, shy, or extra careful are carrying more than we realize.They might be trying hard to ...
17/10/2025

Sometimes the girls who seem calm, shy, or extra careful are carrying more than we realize.
They might be trying hard to stay focused, do things perfectly, or just keep up.

If this feels familiar, you’re not alone. We see you.

Let’s take it slow today and remember that effort doesn’t always look loud.

Today, we honour the lives of all the women who did not survive domestic violence.Behind every statistic is a real perso...
16/10/2025

Today, we honour the lives of all the women who did not survive domestic violence.
Behind every statistic is a real person. Someone’s friend, sister, daughter, or mother.

In Australia, one in four women have experienced violence from a partner. For too many, home is not a safe place.

Talking about it helps break the silence.
Listening helps someone feel seen.
Supporting helps someone heal.

If you or someone you know is experiencing domestic violence, reach out to 1800RESPECT (1800 737 732) for 24/7 confidential support.

15/10/2025

Some days it just feels like too much.
The tears, the shouting, the door slamming. You try to stay calm, but inside you’re wondering if you’re doing something wrong.

The truth is, kids often show stress in ways that look like defiance or attitude. They’re trying to tell us something, even when it comes out messy.

Sometimes, a little extra support can make things lighter for everyone. A safe space to talk, small changes, and a bit of patience can go a long way.

You’re not alone in this. Every parent has those days. 💙

Parenting a child or teen can feel overwhelming, especially when you are worried about their wellbeing and unsure where ...
13/10/2025

Parenting a child or teen can feel overwhelming, especially when you are worried about their wellbeing and unsure where to turn for help.

We have immediate availability thanks to new team members, so families can access support without long waiting times.

You can also meet Kate, one of our experienced psychologists. She has spent years working with children and adolescents, offering compassion and practical tools to help them navigate challenges.

To make things easier for families:
• No referral is necessary
• After school appointments are available

Support today can build resilience for tomorrow. We are here to walk that journey with you.

10/10/2025

Today is Mental Health Day.
Not a fix-everything day. Not a be-okay day.
Just a small reminder to care for your mind the way you care for others.

Check in with yourself.
Rest if you need to.
Reach out if it feels right.
Or simply breathe and be still for a bit.

You’re not alone in this.
We’re all learning to take care of our minds together.

09/10/2025

There is so much more to ADHD than what most people see.
Often it’s the quiet struggles that go unnoticed. The racing thoughts, the guilt after forgetting something small, the exhaustion from trying to keep up.

Awareness starts with understanding and compassion.
Especially toward yourself.

Sometimes it feels like no matter how hard you try, it’s never enough. You tell yourself to focus more, be more consiste...
07/10/2025

Sometimes it feels like no matter how hard you try, it’s never enough. You tell yourself to focus more, be more consistent, do better. But what if you already are?

Living with ADHD can make you feel like you are constantly catching up. The truth is, you are already putting in so much effort every single day. You deserve to rest, to be kind to yourself, and to work with your brain instead of against it.

You are not falling behind. You are growing at your own pace, in your own way.

Address

143 Hudsons Road
Spotswood, VIC
3015

Telephone

+61480273939

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