Mind In Mind Psychology

Mind In Mind Psychology Mind In Mind Psychology supports mental health, trauma, chronic pain and cognitive assessment

23/11/2025

Ever wake up on a Monday and your pain feels different for no clear reason?
You are not imagining it. The body reacts to stress, sleep and routine more than we realise.
Lots of people notice their pain shift at the start of the week, and it can feel confusing when it changes without warning.

If that is happening to you today, we feel you.

Go steady. Let your body ease into the day.

Do you ever catch yourself feeling happy and sad at the same time?Like part of you is doing okay, but another part is a ...
21/11/2025

Do you ever catch yourself feeling happy and sad at the same time?
Like part of you is doing okay, but another part is a little heavier?
That happens to a lot of us, and it’s completely normal.

You don’t have to pick just one feeling today.
Which mix feels closest to you right now?

19/11/2025

Communication does not land the same way for everyone.
Many autistic people take a moment after a conversation to sit with what was said and sort their thoughts.
That pause is not hesitation. It is part of how they stay steady and clear before moving on.

When we understand this, it becomes easier to meet each other with patience and respect.

Autistic overload continues into adulthood, even though it’s rarely spoken about.Many adults move through work, communit...
17/11/2025

Autistic overload continues into adulthood, even though it’s rarely spoken about.

Many adults move through work, community, and home life while managing moments when sensory or social input becomes overwhelming.

Recognising this helps us create spaces where expectations are clearer, communication is kinder, and environments are more supportive.

The last slice is calling your name but your diet is yelling louder. If you’re having that tiny inner argument today, sa...
14/11/2025

The last slice is calling your name but your diet is yelling louder. If you’re having that tiny inner argument today, same.

Just a little laugh and a little kindness for you.

12/11/2025

When anxiety shows up, it can feel like your body forgets how to breathe.
These small, simple techniques help you bring yourself back to the present moment.
Try one or two next time you feel your chest tighten or your thoughts race.
Gentle reminders like these can make a big difference.

Do you notice yourself tensing up when someone raises their voice?Or feeling small when you get feedback, even when it’s...
10/11/2025

Do you notice yourself tensing up when someone raises their voice?
Or feeling small when you get feedback, even when it’s kind?

Maybe it’s not really about what’s happening right now.
Sometimes your body remembers what your mind has tried to forget.
The fear, the urge to please, or the silence you keep might be old ways of staying safe that once worked.

You’re not overreacting. You’re remembering.
And you can learn new ways to feel safe again.

07/11/2025

Hey, it’s okay to be tired.
You’ve been pushing through all week, showing up even when it wasn’t easy.
If your body feels heavy today, listen to it.
You don’t need to do more right now.
You’ve done enough.

Rest. Breathe. Let yourself pause.
You deserve a quiet weekend.

Your body isn’t against you.It’s communicating, in its own way.When you start listening to what it’s saying, you begin t...
03/11/2025

Your body isn’t against you.
It’s communicating, in its own way.

When you start listening to what it’s saying, you begin to understand what you truly need... rest, movement, or maybe just a moment of calm.

What’s one thing your body might be asking for today?

It’s Friday and that’s your sign to slow down a little.You’ve shown up, breathed through the chaos, and made it through ...
31/10/2025

It’s Friday and that’s your sign to slow down a little.
You’ve shown up, breathed through the chaos, and made it through the week.
That’s already enough. 💙

Rest, laugh, and take it easy this weekend.

Mindfulness does not take pain away, but it can change how we relate to it.Research shows that mindfulness can help redu...
29/10/2025

Mindfulness does not take pain away, but it can change how we relate to it.
Research shows that mindfulness can help reduce the emotional distress that comes with chronic pain by shifting how the brain responds to pain signals.

Learning to notice sensations and thoughts without reacting can make space for calm and self-compassion. It is not about ignoring pain, but about understanding it differently.

27/10/2025

Monday reminder: you don’t need to do everything today.
Sometimes your body just needs rest.
Not a full plan, not a grand reset, just a small act of care.

Take a slow breath, give yourself a quiet moment, and notice how you feel.
Your healing doesn’t have to be big to matter.

We’re here for you.



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