Mind In Mind Psychology

Mind In Mind Psychology Mind In Mind Psychology supports mental health, trauma, chronic pain and cognitive assessment

Take a look at some of the reasons we won SILVER for Small Business of the Year at the Women Changing the World Internat...
29/04/2026

Take a look at some of the reasons we won SILVER for Small Business of the Year at the Women Changing the World International Awards đŸ„ˆđŸ€

This recognition reflects the heart behind everything we do, from creating safe and trauma-informed support, to improving access to psychological care, building stronger community connections, and doing things differently on purpose.

We’re incredibly proud of what this represents, and we’re only just getting started.

Wow!! What an honour to receive this in my inbox last week.We’ve been awarded SILVER in Small Business of the Year at th...
26/04/2026

Wow!! What an honour to receive this in my inbox last week.

We’ve been awarded SILVER in Small Business of the Year at the 2026 Women Changing the World Global Awards đŸ„ˆđŸ€

To be recognised alongside women from all around the world feels incredibly inspiring, and these words mean so much to me


“Your achievement places you among an extraordinary group of women leading change
We are incredibly proud of the work you are doing and honoured to celebrate your impact.”

It hasn’t always been easy but acknowledgements like this give me more motivated to keep doing the work.

Thank you to everyone who has supported and a special thank you to my incredible team đŸ€đŸ€

Who else does this every Friday night?We all say “5 minutes” like we actually mean it 😭
24/04/2026

Who else does this every Friday night?

We all say “5 minutes” like we actually mean it 😭

Our waiting room puzzle table has quickly become a favourite 💛We’ve had so many lovely comments from clients—people enjo...
20/04/2026

Our waiting room puzzle table has quickly become a favourite 💛

We’ve had so many lovely comments from clients—people enjoying a quiet moment, teaming up with others, or simply taking a mindful pause before their session.

Jigsaw puzzles aren’t just a way to pass the time. They can help calm the nervous system, gently focus the mind, and offer a sense of accomplishment—one piece at a time. They can also create small moments of connection, even in shared spaces.

If you’re visiting us, feel free to add a piece (or a few!) đŸ§©

You might not feel stressed, but your body does.Sometimes it’s tiredness, tension,or pain that won’t fully ease.You’ve b...
20/04/2026

You might not feel stressed, but your body does.

Sometimes it’s tiredness, tension,
or pain that won’t fully ease.

You’ve been holding a lot,
even if you don’t always notice it.

This Stress Month, start small.
Be gentle with yourself.

When your body goes into survival mode,it can be hard to settle.Try this when things feel a bit much.Take your time with...
17/04/2026

When your body goes into survival mode,
it can be hard to settle.

Try this when things feel a bit much.
Take your time with it. Be patient with yourself.

15/04/2026

There are days when something feels off, even if you can’t explain why.

It might come up in quiet moments or in reactions that don’t seem to match what’s happening now.

That experience can feel confusing, especially when you’re trying to make sense of it on your own.

You don’t have to rush yourself to understand everything all at once.

Sometimes feelings return when we least expect them.This does not mean something is wrong with you.Our minds and bodies ...
13/04/2026

Sometimes feelings return when we least expect them.

This does not mean something is wrong with you.
Our minds and bodies can hold onto experiences, especially those that felt overwhelming or unresolved.

When emotions resurface, it may be an opportunity to respond to yourself with more care and understanding.

Take things at your own pace. Support can look different for everyone.

Address

204B Hall Street
Spotswood, VIC
3015

Telephone

+61480273939

Website

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