Peace by Piece Psychology

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Peace by Piece Psychology

Lets work together at your pace to regain a peace of mind by organising chaos one piece at a time.

http://www.chirohealthgroup.com.au/meet-the-chiro-health-team-sunshine-clinic-melbourne.html

30/07/2025

Emotions aren’t problems to solve — they’re messengers to listen to.
Instead of pushing them down or letting them take over, mindfulness invites us to pause, breathe, and gently notice what’s arising within.

When we meet anger with curiosity instead of shame…
When we sit beside sadness instead of trying to escape it…
When we greet joy without gripping tightly to it…
We create space for healing, clarity, and deeper self-understanding.

Mindfulness doesn’t make the hard feelings disappear — it teaches us to hold them with compassion, without being swept away.

So today, may we slow down.
Feel what’s here.
And respond, not react.

This is the quiet strength of being present.

08/05/2025

Big news! Peace by Piece Psychology is relocating!

We’re thrilled to announce that from June, we’ll be welcoming clients for face-to-face sessions at our new home in Spotswood.

You’ll find us at: 143 Hudsons Road, Spotswood VIC.

We can’t wait to connect with both familiar and new faces in our beautiful new space.

For any questions or appointment enquiries, please reach out to maree@pbpp.com.au.

14/04/2025

Panic attacks and heart attacks can share similar symptoms, making it difficult to distinguish between the two. On occasion, individuals are unaware they’re experiencing symptoms of a panic attack and end up in the emergency room extremely concerned and confused. Both of these conditions can cause chest pain, shortness of breath, rapid heartbeat, sweating, and a feeling of impending doom. However, there are key differences to help differentiate them.

15/11/2023

The things that happened in our lives that were not in our control are not things we need to take responsibility or ownership for. When we are children it is not our responsibility to know how to set boundaries, how to use our voice, or how to disrupt unhealthy patterns & cycles. It is not our job to have the answers to those things. However, when we become adults, it becomes our responsibility to heal through it and lean into the work. Take ownership of your life now and take your power back.

06/04/2022

We all carry, inside us, people who came before us.

Your ancestors are rooting for you 💫

04/10/2021

The universe does this thing… where it aligns you with people, things and situations that match the energy you put out. The more you improve yourself and raise your vibration, the more you will see things that are beneficial to your well-being.

Let come what comes,
Let go what goes.
See what remains 💫

16/07/2021

Here is some good news amongst the current bu****it!!

~CHARITY UPDATE~ 🥳🥳
The Shades of Being official book launch!! Was a complete success!!
With over 150 copies sold combined with money raised from the auction, we have successfully raised $2,570 for the !! Thank you to everyone that contributed in their own right… I am so stoked at our efforts!

$2 from every copy sold will continue to be donated to the ACF, so if you missed out on purchasing a copy on the night, you can still grab a copy on all online bookstores!

Thank you for joining in on this beautiful positive ripple effect 💜

Much love, Maree 💜

26/06/2021

~Shades of Being~

My recently published book is finally available for purchase.
The human experience can take on many forms, all interestingly unique yet strangely very similar. Shades of Being captures some of these common states of being in a very informative, yet concise way. This is a collection of intimate thoughts and analysis of human behaviour to help deepen our understanding of ourselves and also the psyche of those around us.

$2 of every copy sold will be donated to the , a charity aimed at helping traumatised children recover from abuse.

I have included in this post two entries from the book to give you guys an idea of what this handbook is all about.

If this book can help provide insight & assistance for just one person…. Then my job is done 💜

Please send a DM if you’re interested in purchasing a copy of “Shades of Being”. It is also available on all online bookstores such as Amazon and Booktopia.

Thank you for the ongoing love and support

Maree 💜

07/06/2021

~ SELF-SABOTAGE~

Self-sabotage... A ludicrous contradiction, a battle between our subconscious and conscious minds. We tend to sabotage the good things in our lives because deep down we don’t feel worthy of great things. Instead of sabotaging and hurting yourself with guilt, shame, and self-punishment: start finding ways to heal. Work for yourself, not against!

03/05/2021

Unless you’ve just stepped in dog s**t, then the disturbance in your mood is most likely due to something more underlying.
In order to step out of the s**t, you must acknowledge the s**t for what it really is! 💩🤛

17/03/2021

The people that we are drawn to reflect either functional or dysfunctional elements of ourselves. Our relationships are reflections of what lies in our subconscious. We attract people who align with our highest values, or we attract people who align with the voids we try to fill.

04/02/2021

Always remember the impermanence of situations. It may feel horrible now, but one day that feeling will be gone & you will realise the hurt actually changed your life for the better.
This too shall pass. It might pass like a kidney stone, but it will pass!

Address

143 Hudsons Road
Spotswood, VIC
3015

Telephone

+61421816532

Website

http://www.pbpp.com.au/

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