Mind Up

20/08/2025

Big congratulations to one of our clinical psychologists Maya on becoming a Board-Approved Supervisor! 🎉

This milestone not only reflects Maya’s hard work and dedication, but also her passion for guiding the next generation of psychologists. 👏

We’re so grateful to have her leadership, wisdom, and compassion shaping our team here at Mind Up 💛

Help us celebrate Maya on this exciting achievement!

12/08/2025

We're celebrating two exciting milestones here at Mind Up!

The wonderful Clare Foa has received her provisional psychologist registration from AHPRA 👏, and the amazing Nicola Chalet has achieved her registration as a fully registered psychologist! 🎊

These achievements reflect their dedication, hard work, and passion for providing compassionate care. We couldn't be prouder to have them on our team, supporting you on your mental health journey 💛

Help us give them both a huge congratulations! 💐

11/08/2025

Everyone deserves to feel safe, respected, and valued, in schools, workplaces, and communities.

Let’s stand together to speak up, support each other, and show kindness every day.

Change starts with us. 💛

07/08/2025

In today’s busy world, taking care of your mental health can often fall to the bottom of the list. But did you know that even small bursts of physical activity can make a big difference?

Moving your body isn’t just good for your physical health, it’s one of the simplest, most effective ways to boost your mood, reduce stress, and feel more in control.

Check out our latest blog for easy, practical ways to get active.

Read the full article: mindup.com.au/blog

06/08/2025

🛠️ August is National Tradie Mental Health Month 🛠️

The tools you carry on site keep the job running. But what about the tools you use to handle life off site?

👷‍♂️ 1 in 5 tradies experience mental health struggles, yet many keep it quiet.
This month is about breaking the silence and backing each other up.

💬 3 ways to protect your headspace:
1️⃣ Talk to a mate – check in and open up
2️⃣ Take breaks – rest isn’t weakness, it’s fuel
3️⃣ Reach out – asking for help is a sign of strength

You’re tough, but you don’t have to do it alone.
Mind Up Psychology is here to support tradies who keep Australia moving.

📍 Book in today and keep your mental health tools sharp. https://www.mindup.com.au/book-online/ 03 9327 2769

04/08/2025

Join us on wishing the fantastic Clare McConville a big congratulations for becoming a board approved supervisor! 🎉🎊

Clare will continue to share her wealth of experience with the team here at Mind Up and use her expertise to provide outstanding and compassionate care on your mental health journey!

Help us celebrate this amazing milestone 🎉 and, if you’d like to book a session with her, get in touch with us today on (03) 9327 2769 or visit mindup.com.au

18/07/2025

Mind Up are thrilled to celebrate our wonderful team members Carrie Barrett and Amy Hall achieving their registration. This is a major milestone in their careers, and we're so proud of the work they have done to achieve this.

Carrie and Amy have helped hundreds of people from the local community, and will continue to provide great support for those who need it most - now as registered psychologists.

08/07/2025

Couples therapy isn't a sign your relationship is broken, it's a sign you care enough to grow together!

Let's break the myths and normalise asking for support.

Whether you're feeling stuck or simply want to strengthen your connection, therapy can help!

Enquire here to book with our couples therapist!
https://www.mindup.com.au/services/couples-family-therapy/

07/07/2025

This week, and every day join us in celebrating the strength, vision, and legacy of Aboriginal and Torres Strait Islander peoples.

In recognition of this week, we'll be playing music from some of our favourite First Nations artists in our reception area. Come in, have a listen, and join us in honouring the oldest living culture on Earth.

We acknowledge and celebrate the rich culture, stories, and voices of the Bunurong People of the Kulin Nation as the Traditional Owners of the land on which Mind Up stands.

02/07/2025

🛫Did you know?

According to the Victorian Department of Health, 1 in 6 people experience a fear of flying, and nearly 1 in 5 frequent flyers rely on alcohol or prescription medication just to get through a flight.

If flying anxiety is holding you back from visiting loved ones, accepting that job offer, or finally taking that dream holiday - our fear of flying course is here to help!

Led by our trained psychologists, this evidence based program helps you regain confidence, learn practical coping strategies, and take back control, one step at a time.

If you or someone you know would benefit from this course, you can book a free 15 minute phobia intake call here 👉https://www.mindup.com.au/the-phobia-clinic/the-fear-of-flying-course/

27/06/2025

Did you know today is PTSD Awareness Day? PTSD stands for Post-Traumatic Stress Disorder, a mental health condition that can develop after experiencing or witnessing a traumatic event. It can affect anyone, and symptoms may include flashbacks, anxiety, nightmares, and emotional distress.

If you experience PTSD, you don’t have to go through it alone. Psychologists can help by providing a safe space to process trauma, develop coping strategies, and support long-term recovery.

Let’s break the stigma and raise awareness — support is available, and healing is possible.

16/05/2025

On and every day, Clare Foa reminds us that connection, safety, and belonging are fundamental human needs. No one should be denied them because of who they are.

This heartfelt piece offers strength, hope, and practical support for anyone navigating identity, trauma, or the weight of feeling misunderstood.

Read Clare’s powerful blog: https://www.mindup.com.au/you-are-seen-you-belong-finding-strength-and-hope-on-idahobit-and-beyond/

Let's keep building a world where every person feels safe, proud, and supported.

If you're reading this, chances are you know that 17 May is IDAHOBIT – the International Day Against Homophobia, Biphobia, Interphobia, and Transphobia. It marks a really important moment: the day the World Health Organization finally said that being LGBTQIA+ is not a mental illness. That might se...