Sound familiar? We’ve all been there. Whether it’s a heated argument or a sudden wave of overwhelm, intense emotions can sometimes take over before we even realize what’s happening.
But here’s the thing: Your emotions are a useful alarm system, they just don't always have the best timing. ⏰
In our new blog, we dive into what happens when emotions take the lead and how you can use evidence-based strategies to find your balance again.
👉 Tap the link in our bio to read: Are Your Emotions Taking Over?
23/02/2026
We are so excited to announce that Registered Psychologist, Jessica, has joined our team! 💫
Jessica is a warm and passionate clinician who is dedicated to supporting adolescents and adults as they navigate life's challenges. Whether it's managing anxiety and depression or working through trauma, phobias, and emotional regulation difficulties, Jessica is committed to helping her clients build the resilience they need to thrive.
Clinically, Jessica believes that her clients are the ultimate experts in their own lives. Her therapeutic style is deeply collaborative and client-centred; she focuses on creating a safe, comfortable space where you feel genuinely heard and understood. She works at a pace that feels right for you, tailoring every session to align with your unique goals, values, and strengths.
To support meaningful and lasting change, Jessica utilizes an integrated, evidence-based toolkit. She flexibly draws on modalities including:
✨ Cognitive Behaviour Therapy (CBT)
✨ Acceptance and Commitment Therapy (ACT)
✨ Schema Therapy
✨ Mindfulness
Jessica is now accepting new clients. If you are interested in booking an appointment with Jessica, please call our reception team on 03 9327 2769 or book online via the link in our bio! 👆
18/02/2026
Reclaim Your Wings ✈️☁️
Phobias don’t have an expiration date, and they don't always start in childhood.
Whether it’s a fear that’s been with you since your first flight, or a sudden anxiety that developed later in life, perhaps after becoming a parent or experiencing a turbulent trip, phobias can impact us at any life stage.
What exactly is a phobia? 🧠
At its core, a phobia is an intense, irrational fear of a specific object or situation. While your logical brain knows that flying is statistically safe, your "emotional brain" (the amygdala) senses an immediate threat, triggering a full fight-or-flight response. This "false alarm" is what makes the fear feel so real and overwhelming.
How we help you fly with confidence 🤝
At Mind Up Psychology, we don’t just tell you "everything will be fine." We use evidence-based interventions to give you the tools to manage your nervous system. Our Fear of Flying program utilizes:
✨ Psychoeducation: Understanding the mechanics of flight and the physiology of anxiety to take the mystery out of your fear.
✨ Cognitive Behavioural Therapy (CBT): Identifying and reframing the catastrophic thoughts that fuel your panic.
✨ In-Vivo Exposure Therapy: Gradually and safely facing the flying environment to "retrain" your brain that you are safe.
Don't let the world get smaller because of a fear of heights or flight. Whether you're dreaming of a European summer or just want to visit interstate family without the dread, we are here to help you get back in the air.
🔗 Link in Bio to learn more about our Fear of Flying program or book an intake call.
16/02/2026
Do your emotions ever feel like they’re in the driver’s seat? 🚗💨
If you’ve ever felt "flooded" by feelings, reacted impulsively, or felt stuck in a cycle of emotional exhaustion, you aren’t alone, and there is a practical way forward.
DBT (Dialectical Behaviour Therapy) isn't about eliminating your emotions. It's about building a "toolkit" so you can respond to life's challenges with more confidence and less regret.
If you're interested in DBT reach out via our website.
12/02/2026
We asked. They answered. 🎙️
Our psychologists are weighing in on the most surprising things people learn about their brains during therapy.
Spoiler alert: You are not your thoughts. Your brain produces thoughts as naturally as your stomach produces enzymes you don't have to believe everything it says!
Slide left to see more surprising brain truths from our team. ⬅️
03/02/2026
Separation or divorce is one of the most challenging transitions a family can face. While there is no "perfect" way to share this news, approaching the conversation with honesty and empathy can help your child feel secure during the change. 🤍
Our latest blog post is a practical 7-step guide for parents navigating this transition, covering: ✨ How to plan the conversation as a team. ✨ Making it clear that it is an "adult decision" (and not their fault). ✨ Explaining what will change and what will stay the same. ✨ Keeping the door open for ongoing questions.
We’re here to support you and your family through life's big shifts. Read the full guide at the link in our bio. 🔗
22/01/2026
We are all humans, and no one is immunie to a bad day 🧡
This week we asked our psychologists here at Mind Up Psychology to share their go-to's to help them through a bad day!
There are a number of important takeaways:
1. We all have bad days, it's important to recognise and acknowledge that you are having a bad day so you can take the necessary steps to trying to improve your mood.
2. Connection is important, often times when we are around people we love, playing games with friends or even spending time with our pets, our mood improves!
3. Movement can be incredibly beneficial to create distance from the thoughts that may be contributing to a bad day and what your feeling, we know exercise, such as going for a walk or some light yoga releases positive endorphins which can help boost our mood.
4. Reverting back to the things we truly love, when we are having a bad day we often revert to the things that bring us the most joy, like reading a good book, listening to our favourite music and eating our favourite food.
We hope this post serves as a reminder that it is OK to have a bad day and that we should be prioritising our mental health on these days.
14/01/2026
Mental health is not a destination, but a process. No two peoples journeys are the same, but there are things you can do to look after what is important 🧡
Today we asked our psychologists for their top wellbeing advice & quotes, swipe through the pages to see their favourites.
And remember, if you or someone you know needs help, we're one phone call away.
07/01/2026
Rest is more than just "doing nothing." 🌿
We live in a culture that prizes "the grind," but we weren't built to be "on" 24/7. When we talk to clients at Mind Up about burnout, they often say, "But I'm sleeping! Why am I still so exhausted?"
The truth is, sleep is only one type of rest. If you are mentally overwhelmed, a nap won't fix it. If you are emotionally drained from caretaking, 8 hours of sleep won't make you feel lighter.
True restoration happens when we address the specific area where we are pouring out the most energy.
Take a look at the carousel above ☝️. Which of these 7 types of rest feels like it’s at "zero" for you right now? Identifying the deficit is the first step toward feeling human again.
We’re here to help you navigate these shifts.
➡️ Link in Bio to book an intake call.
06/01/2026
Does the thought of a simple medical appointment leave you feeling overwhelmed? For many, it isn’t just a "quick jab"—it’s a source of genuine distress that can become a real barrier to staying healthy. 🩺🩹
Needle phobia (trypanophobia) is more common than you might think, affecting 1 in 5 Australians. If you or a loved one find yourself avoiding essential care because of this fear, please know that you aren’t "overreacting." Your feelings are valid, and there is a path forward.
Our latest blog post explores the science behind needle fear and how modern therapy is changing the experience. We cover: ✨ Why needle phobia happens (and why it’s not your fault). ✨ The impact of sensory overload and past experiences. ✨ How our Phobia Clinic VR Program uses Virtual Reality to help you reclaim control in a safe, guided environment.
You don’t have to push through the panic alone. Read our full guide and learn how we can help you face your fears with confidence.
➡️ Link in Bio
22/12/2025
🎄 Merry Christmas from all of us at Mind Up Psychology 🎄
We wish you and your loved ones a safe, restful, and joyful holiday season.
Please note our clinic will be closed from 24–28 December, reopening after the break.
Thank you for trusting us with your mental health this year 🧡
Be the first to know and let us send you an email when Mind Up posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Mind Up is a compassionate and inspiring psychological practice based in Melbourne’s western and inner south-east suburbs.
Our team of experienced psychologists aim to inspire growth, create positive change, foster deeper connections and help develop a sense of belonging. At Mind Up our goal is to create a comfortable, safe environment where we'll work together to achieve client goals.
We provide traditional therapy, use modern technology, clinical individual and group supervision, foster professional networks and deliver workshops and group programs to help change and encourage growth to flourish.
Come visit us at our beautiful rooms in Spotswood and Caulfield North.
Helplines:
Lifeline: 13 11 14 www.lifeline.org.au 24-hour Australian crisis counselling service
Beyondblue: 1300 22 4636 www.beyondblue.org.au 24-hour phone support and online chat service and links to resources and apps
Kids Helpline: 1800 55 1800 www.kidshelpline.com.au Free confidential 24-hour counselling for young people aged 5 to 18
QLife (3pm - midnight): 1800 184 527 www.qlife.org.au National counselling and referral service for people who are le***an, gay, bisexual, trans, and/or intersex.
