Mind Up

Mind Up Your Mind, Your Health

We are all humans, and no one is immunie to a bad day 🧡This week we asked our psychologists here at Mind Up Psychology t...
22/01/2026

We are all humans, and no one is immunie to a bad day 🧡

This week we asked our psychologists here at Mind Up Psychology to share their go-to's to help them through a bad day!

There are a number of important takeaways:
1. We all have bad days, it's important to recognise and acknowledge that you are having a bad day so you can take the necessary steps to trying to improve your mood.

2. Connection is important, often times when we are around people we love, playing games with friends or even spending time with our pets, our mood improves!

3. Movement can be incredibly beneficial to create distance from the thoughts that may be contributing to a bad day and what your feeling, we know exercise, such as going for a walk or some light yoga releases positive endorphins which can help boost our mood.

4. Reverting back to the things we truly love, when we are having a bad day we often revert to the things that bring us the most joy, like reading a good book, listening to our favourite music and eating our favourite food.

We hope this post serves as a reminder that it is OK to have a bad day and that we should be prioritising our mental health on these days.

Mental health is not a destination, but a process. No two peoples journeys are the same, but there are things you can do...
14/01/2026

Mental health is not a destination, but a process. No two peoples journeys are the same, but there are things you can do to look after what is important 🧡

Today we asked our psychologists for their top wellbeing advice & quotes, swipe through the pages to see their favourites.

And remember, if you or someone you know needs help, we're one phone call away.

Rest is more than just "doing nothing." 🌿We live in a culture that prizes "the grind," but we weren't built to be "on" 2...
07/01/2026

Rest is more than just "doing nothing." 🌿

We live in a culture that prizes "the grind," but we weren't built to be "on" 24/7. When we talk to clients at Mind Up about burnout, they often say, "But I'm sleeping! Why am I still so exhausted?"

The truth is, sleep is only one type of rest. If you are mentally overwhelmed, a nap won't fix it. If you are emotionally drained from caretaking, 8 hours of sleep won't make you feel lighter.

True restoration happens when we address the specific area where we are pouring out the most energy.

Take a look at the carousel above ☝️. Which of these 7 types of rest feels like it’s at "zero" for you right now? Identifying the deficit is the first step toward feeling human again.

We’re here to help you navigate these shifts.

➡️ Link in Bio to book an intake call.

Does the thought of a simple medical appointment leave you feeling overwhelmed? For many, it isn’t just a "quick jab"—it...
06/01/2026

Does the thought of a simple medical appointment leave you feeling overwhelmed? For many, it isn’t just a "quick jab"—it’s a source of genuine distress that can become a real barrier to staying healthy. 🩺🩹

Needle phobia (trypanophobia) is more common than you might think, affecting 1 in 5 Australians. If you or a loved one find yourself avoiding essential care because of this fear, please know that you aren’t "overreacting." Your feelings are valid, and there is a path forward.

Our latest blog post explores the science behind needle fear and how modern therapy is changing the experience. We cover: ✨ Why needle phobia happens (and why it’s not your fault). ✨ The impact of sensory overload and past experiences. ✨ How our Phobia Clinic VR Program uses Virtual Reality to help you reclaim control in a safe, guided environment.

You don’t have to push through the panic alone. Read our full guide and learn how we can help you face your fears with confidence.

➡️ Link in Bio

🎄 Merry Christmas from all of us at Mind Up Psychology 🎄We wish you and your loved ones a safe, restful, and joyful holi...
22/12/2025

🎄 Merry Christmas from all of us at Mind Up Psychology 🎄

We wish you and your loved ones a safe, restful, and joyful holiday season.
Please note our clinic will be closed from 24–28 December, reopening after the break.

Thank you for trusting us with your mental health this year 🧡

22/12/2025

The 2025 school period is coming to a close.
As the year ends, many families begin to reflect on how their child has coped academically, socially, and emotionally.

If your child has been struggling with learning, attention, behaviour, or confidence at school, an assessment can provide clarity and direction before the next school year begins.

Psychological and educational assessments help identify a child’s strengths, areas of challenge, and learning profile. They can support:
• Better understanding of how your child learns
• Appropriate school adjustments and accommodations
• Targeted intervention and support planning
• Increased confidence for both children and parents
• Clear recommendations for teachers and allied health professionals

At Mind Up Psychology, we offer comprehensive assessments including:
• Cognitive assessments (WISC, WIAT, WAIS)
• Educational assessments
• Neurodivergence assessments, including ADHD and ASD assessments for individuals aged 13 years and older

An assessment is not about labelling. It’s about understanding, support, and setting your child up with the right tools to thrive.

If you’re considering an assessment for 2026, now is a great time to enquire.

📩 Contact Mind Up Psychology to learn more about assessment options and availability.

18/12/2025

Healthy communication isn’t about saying everything perfectly in the moment.
It’s about creating safety, understanding, and connection over time. 🌱

It often looks quieter than we expect.
A pause before responding.
Naming how you feel instead of placing blame.
Curiosity instead of assumptions.

These small moments matter more than big speeches or winning arguments.
When someone communicates this way, your nervous system registers it as safety.
You feel heard rather than judged.
Seen rather than attacked.
Connected rather than defensive.

Over time, these patterns reduce conflict, build trust, and strengthen emotional intimacy, not because disagreements disappear, but because repair and understanding become possible.

Here are a few signs of healthy communication:
✨ Using “I” statements to express feelings without blame
✨ Pausing before reacting to regulate emotions
✨ Clarifying meaning instead of assuming intent

Healthy communication isn’t loud or dramatic.
It’s steady, respectful, and intentional.

At Mind Up Psychology, we support individuals and couples to develop communication. These skills help people navigate conflict, strengthen relationships, and feel safer being themselves.

You don’t need to change everything at once.
Start with one pause.
One curious question.
One honest “I feel.”

👉 Save this post as a reminder of what healthy communication can look like.

Our thoughts are with the Jewish community, witnesses, first responders and with the families and loved ones of those wh...
16/12/2025

Our thoughts are with the Jewish community, witnesses, first responders and with the families and loved ones of those whose lives were taken in Bondi. 🤍

Violence and antisemitism have no place in our country.

If you or someone you know needs support during this difficult time, encourage them to access the following crisis services:

Lifeline - 13 11 14

Beyond Blue - 1300 22 4636

NSW Mental Health - 1800 011 511

Jewish Community Crisis Management (JCCM) - 1300 544 357

It can be heart-breaking to see your child struggle with how they see themselves. 💔As a parent, your actions and words a...
04/12/2025

It can be heart-breaking to see your child struggle with how they see themselves. 💔

As a parent, your actions and words about food and your own body matter more than you know. Small, mindful changes can build a foundation of lifelong self-worth and resilience in your child.

Our new blog post offers 7 practical, psychologist-backed strategies, including: ✨ How to talk about food as fuel, not "good" or "bad." ✨ Simple ways to model body appreciation. ✨ Essential tips for teaching media literacy.

We're here to help you be their safe space. Read the full guide now!

➡️ Link in Bio

Summer is here, and so are we!We're open throughout the summer holiday season, with just a few exceptions:📅 Closed on pu...
01/12/2025

Summer is here, and so are we!

We're open throughout the summer holiday season, with just a few exceptions:

📅 Closed on public holidays
📅 Closed on Wednesday, 24th December

Some clinicians may take leave, so call 03 9327 2769 to plan your appointments.

Take care this holiday season — your mental health matters 🧡

Burnout is more than feeling tired. It is a state of emotional, physical, and mental exhaustion that builds slowly until...
26/11/2025

Burnout is more than feeling tired. It is a state of emotional, physical, and mental exhaustion that builds slowly until even simple tasks feel overwhelming.

You might notice yourself snapping at small things, feeling mentally foggy, waking up unrefreshed, or disconnecting from people you care about. These are not signs that you are weak or failing. They are signs that your nervous system has been stretched for too long without enough rest, balance, or support.

Burnout can happen to anyone. It often shows up quietly and grows louder over time, especially when you are juggling responsibilities, caring for others, or constantly pushing through stress without space to recover.

The good news is that burnout is treatable. With the right strategies, boundaries, and support, your mind and body can reset. At Mind Up Psychology, we work with people to restore equilibrium, rebuild resilience, and reconnect with themselves in a sustainable way. You do not have to keep running on empty.

If this feels familiar, you are not alone. Your wellbeing matters, and help is available.

Link in bio to access support.

24/11/2025

Welcome to Mind Up Psychology. 🌿
Located at 96 Hudson's Road in Spotswood, our space is designed to help you feel calm, supported, and cared for from the moment you arrive.

When you walk through our doors, you will be greeted by a friendly smile at reception and, if you are lucky, our gentle Spoodle Frankie, who takes her job as “Chief Comfort Officer” very seriously. 🐾

We are here to make your therapy experience feel safe, warm, and human.

Step inside, take a breath, and know that support is right here waiting for you.

Address

96 Hudsons Road
Spotswood, VIC
3015

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+61393272769

Website

https://www.mindup.com.au/needle-fear-when-a-simple-jab-becomes-a-barrier-to-health/

Alerts

Be the first to know and let us send you an email when Mind Up posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Up:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Your Mind, Your Health

Mind Up is a compassionate and inspiring psychological practice based in Melbourne’s western and inner south-east suburbs.

Our team of experienced psychologists aim to inspire growth, create positive change, foster deeper connections and help develop a sense of belonging. At Mind Up our goal is to create a comfortable, safe environment where we'll work together to achieve client goals.

We provide traditional therapy, use modern technology, clinical individual and group supervision, foster professional networks and deliver workshops and group programs to help change and encourage growth to flourish.

Come visit us at our beautiful rooms in Spotswood and Caulfield North.