13/01/2026
Why are painful periods better for drinking warm and hot water, instead of cold or iced water?
In Chinese Medicine, drinking warm and hot water is essential for a smooth flow and pain free menstrual cycles. This is because Qi and energy is already weakened during your menstrual cycle - you’re already losing blood and fatigue hits hard - so using energy from forcing your Spleen to warm up cold drinks causes everything to go even further askew.
When we keep our energy in check, we then have a smooth flow of Qi - and when there’s a smooth flow of Qi, we experience pain free periods 💕
Now, does this mean warm water is going to cure PCOS or endometriosis? Hell no. But hot water won’t make it worse, and it’ll improve it to some level. If it’s more typical dysmennorhea, your symptoms might disappear, and if you have a more serious cause of menstrual pain - it might just take the edge off, it’s still worth it!