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Monday 10am - 5pm Tuesday 10am - 5pm Thursday 9:30am - 3pm

Cailie Ford Nutrition

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Australia
Spring Hill, QLD
Cailie Ford Nutrition

I help people thrive and companies succeed.

24/02/2025

Wellbeing isn’t a perk—it’s a business strategy.

Recent research indicated that 61% of Australian workers reported experiencing burnout, higher than the global average.

By focusing on wellbeing in your workplace, you can help your people to feel better, perform better, and stick around longer.

My workshops & programs focus on the relationship between physical and mental wellbeing and their impact on business performance, working towards a healthier, happier and more engaged workforce.

Here are the ways I can help:
1️⃣ Interactive workshops & workshop series
2️⃣ Cooking demonstrations
3️⃣ Workplace Wellness Clinic

All services can be delivered in person or online.

💬If you’re curious to learn more, comment ‘Wellbeing’ to receive my workplace events calendar, or DM to chat.

🎤

21/05/2024

Feel like you’re alone in your struggle?

In honour of Maternal Mental Health Month, I wanted to share some mental health stuff about me that only people in my inner circle previously knew.

I haven’t shared much about my journey on social media, probably because I feel like as someone who helps others navigate this stuff I should be the one who has it together. Which is crazy, I know.

Hoping that by sharing a little of my personal experience it helps someone who is currently going through it.

I’d love to know if you can relate to this, let me know in the comments or shoot me a DM to chat ⬇️

08/04/2024

Forgot to prioritise yourself these school holidays?

Here's what a recent client had to say about working with me:

"Cailie is nothing short of extraordinary! From the moment I began my personalised sessions with her, it was evident that she genuinely cared about my well-being and health. Her passion and extensive knowledge in nutrition create an atmosphere of engaging conversations, making every session pleasurable. After years of struggling with various dietary issues, I was amazed by the almost instant improvements I experienced when following Cailie's expert advice and minor tweaks to my eating habits.

As time went on, my symptoms improved beyond anything I had imagined, and it is all thanks to Cailie's guidance and expertise. She has an impressive ability to tailor her approach to each individual, ensuring that the advice and recommendations are not only effective but also suited to my unique needs and goals. Cailie's honesty and transparency are truly commendable.

She doesn't promise quick fixes but instead provides a realistic understanding of the time and effort needed to achieve lasting results. I wholeheartedly recommend Cailie to anyone seeking a nutritionist who not only knows her stuff but also genuinely cares about her clients' well-being. Thank you so much!"

📲 To learn about how I can help you reach out for a complimentary discovery call https://bodycodewellbeing.com.au/book-appointment/

or come see me at Bodycode Integrative Wellbeing (Mondays + Tuesdays).

26/01/2024

The secret to long-term healthy habits?

FLEXIBLE ROUTINE.

If you’re struggling to stick to a new healthy regime because you’re being strict… know that flexibility is one of the key components of adherence to a plan.

Try this: Eat at roughly the same times each day, but with variations of similar foods.

Why?
Because you will be able to better manage your nutrient intake by not letting yourself become over-hungry, and it saves your brain the effort of wondering when / what you’ll be eating next and ultimately grabbing for the nearest thing in sight.

Have you tried this? Let me know in the comments below 👇🏼

✔️

24/10/2023

Sound like you?

Often we know that what we're doing isn't the right thing, but just aren't sure how to change it.

Or we need to hear it from someone else.

💬 Want to know what habits and foods actually work for better sleep? Comment or DM the word 'sleep' and I'll send you my guide for better sleep.

16/10/2023

💥 ENROLMENTS FOR RE-ENERGISE AND THRIVE CLOSE THIS WEEK 💥

Thinking of doing something for yourself this side of Christmas?
I have just the thing...

Inside the program, you will learn exactly how you can:
🥗 Effortlessly make healthy choices for not only yourself but also your family
🤸🏻‍♀️Feel positive about moving your body daily in a way that feels good for you
🍨 Still enjoy the foods that you love
🏃🏻‍♀️Run around after your kids with more freedom
🙅🏻‍♀️Use new strategies to overcome emotional eating and a restrict/binge cycle
✅Set and achieve practical health goals
🧘🏻‍♀️Take time for yourself every single DAY, without the guilt

You'll also score access to these bonuses:

📆 4 x custom meal plans + shopping lists
Take the guess work out of trying to achieve your health goals and let me do the heavy lifting. Meal plans are completely customised to your individual needs.

💡 Educational resources for each of the 8 lessons
Resources that will enhance your understanding of your own body and wellbeing so you take back control of your health.

🥦 Exclusive Discount on Fruit & Veg delivery
Set yourself up for success with a healthy kitchen full of fresh fruit and veg from .

If you're ready to transform your health, then I'm ready to support you.

DM the word 'Thrive' to chat.

22/09/2023

Many of my female clients come to me wanting to wanting to lose weight without calorie counting or weighing food…

💫 GREAT NEWS: It is absolutely possible to lose weight without doing either of those things.

Here’s 3 simple tips to try:
🥦 VEGGIES: Cover half of your plate with non-starchy veg (e.g. leafy greens, tomatoes, cucumber, zucchini etc) Not only will you get a tonne of nutrients, but you create food volume without adding lots of calories.

💦 HYDRATE: The process of metabolising fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids. Drinking enough water is essential for burning off fat from food and drink, as well as stored fat.

😴SLEEP: Adequate sleep regulates your hunger / satiety hormones meaning you are more able to honour your fullness signals and not overeat

💥 Want to learn other simple strategies to reach your healthiest body and mind, and create habits that stick? DM ‘Thrive’ to jump on my waitlist for my new group program ‘Re-Energise and Thrive’… launching very soon!

✔️

18/09/2023

💥 EXCITING NEWS 💥

I have a brand new online *GROUP PROGRAM* designed for Mums ready to ditch the overwhelm and go from surviving to thriving so you can feel the best you've felt in years (maybe ever?)!

Introducing: 💥 RE-ENERGISE AND THRIVE 💥

Take a moment to imagine how you’d feel if you;

🫶Were sleeping better, feeling more energised, positive and confident
💃🏻 Could reach and maintain your healthiest body, without restricting or dieting ever again
💫 Were finally free of cravings and emotional eating
🥗 Knew how to plan, prep and store super nutritious foods that please the whole family
🔥 Were setting effective goals and performing healthy habits without effort
🤸🏻‍♀️ Were moving your body every day in a way that you LOVE
💅 Prioritised your wellbeing WITHOUT the guilt, and WITHOUT sacrificing the care for those around you

💥 RE-ENERGISE AND THRIVE 💥
is your answer.

💬 DM the word 'Thrive' to join the waitlist and be the first to hear about the launch COMING SOON (and grab a special early-bird discount)

08/09/2023

Ever ignored a niggling symptom only to have it get worse?

Think joint pain… heart burn… bloating… PMS… changes to your menstrual cycle… fatigue…brain fog…

There are all incredibly important and useful signs from your body to tell you that things aren’t quite right.

🩸 Changes to your cycle could signal the start of perimenopause… or perhaps undernourishing with food… or thyroid issues.

🥴 Bloating or digestive pain could signal anything from low stomach acid, infection, IBS, SIBO, parasite, stress.

😴 Fatigue could be nutrient deficiencies, food intolerances or sensitivities, stress, compromised immunity.

😢 PMS is connected to poor digestive health that drives hormone dysregulation.

✋🏼Don’t play guesswork with your health or soldier on in spite of symptoms.

All of your body systems are connected, so a problem in one area of your body overflows to others.

📆 Book an appointment with your healthcare professional to dig deeper and get on top of things before your niggling symptom grows into something bigger.

📲 Need a health partner who can look at things holistically and guide you with personalised support? Reach out for a free discovery call, link in bio.

01/09/2023

Being healthy doesn't have to be hard.

Whatever your health goal, practising simple and sustainable habits every day will move you toward that goal.

💥 Something I always tell my clients: Take care of the tiny habits, and the big goals will take care of themselves.

📲Need help with being accountable to your habits and goals? I combine Nutritional science with behavioural change expertise to empower you every step of the way. Reach out for a free discovery call - Link in Bio.

22/08/2023

☕️ Is caffeine your love language?

I get it; I love coffee too 💯
It's one of my favourite rituals with a mid-morning snack.

Unfortunately, I often hear in clinic that my clients drink coffee as their meal/snack, or sip their coffee as they run around after their kids in the morning and then breakfast gets pushed back to much later (if it happens at all).

Those same clients also struggle with their energy, mood, weight loss, and sleep.

If this sounds familiar, I'm not saying you have to give up caffeine, but I recommend tweaking your routine:

🔄 Swap your coffee til after breakfast: Your body is craving nutrients in the morning, and coffee is not a meal
💊 Avoid taking your coffee with supplements because caffeine binds to a lot of nutrients, meaning you won't absorb them
⏰ Try delaying your coffee til mid-morning when you can enjoy in peace & quiet and make a moment of it

❓Would you try this? Tell me below.

19/08/2023

Am I right or am I right?

Want to get your kid to try something new or different... SPRINKLES ✨

🫗 Plain yoghurt? Sprinkles.
🥦 Broccoli? Sprinkles.
🥩 Rump steak? Sprinkles.
🍆 Chargrilled eggplant? Sprinkles.

Ok, maybe not the chargrilled eggplant (but maybe?!), but this is genuinely a tip I give my mum clients when they are tearing their hair out because their kids won't try anything new. Don't get hung up on the small amount of sugar from the sprinkles; focus on the result.

Seriously, give it a try and let me know how it goes.

Address

Spring Hill, QLD

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Thursday	9:30am - 3pm

Telephone

+61411228278

Website

https://www.cailiefordnutrition.com/

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