Holistic Wellness Academy

Holistic Wellness Academy Sound Healing ⚘ Business Coaching ✵ Academy
On a mission to spreading high vibes across the globe

23/10/2024

My though, my beliefs, my actions are programming my kids.

21/10/2024

An announcement came over the loudspeaker at Myers on the weekend. I was shopping with my sister.

🔊 “there’s only 9 Wednesdays until Xmas”🎄

We looked our each other, like what!? 😯

Do you ever feel as if life is whizzing by so fast? Like where did the time go!

It’s so easy to get caught up in the daily grind…

Work, Kids, Dinner, Netflix, Sleep, REPEAT

Then BOOM, all of a sudden, it’s Xmas time.

What I’ve implemented is choosing to have a vision of what I want to experience during the year to ensure I’m creating joyful moments and memories .

Consciously choosing with intention what I want to do, feel, experience and then making steps to bring it to life.

Consciously choosing to slow down, and spend time with myself and being present each day. This massively slows down time!

10 mins a day can make a massive difference to feeling happy, content and present

Slowing life down allows for space for the little moments of connection

Seeing the smile on your kids face
Looking into the eyes of your loved one
Feeling the energy of the sun on your skin
Enjoying the breeze in your hair
Sharing stories at dinner and laughing more
Feeling grateful for each day you wake up

If life has been whizzing you by, a little daily ritual could help to slow things down 🫶

I knew I was unfulfilled, knowing that deep down it felt as if there was something missing. Like I was meant for more th...
21/10/2024

I knew I was unfulfilled, knowing that deep down it felt as if there was something missing. Like I was meant for more than the daily grind, but what?

At first, I took 12 months off to go “find myself”
Travelling the world in my 20s, exploring life, seeing culture, gaining perspective

However it was becoming a mum that truly initiated me into an entirely new chapter. One where I could no longer “play” the corporate character I had been.

To be the mum I wanted to be, I had to redesign my life as I knew it.

I was faced with the reality of,

Leaving the security of my corporate role

Leaving when my personal brand was at an all time high, and about to be promoted

Leaving behind everyone and everything I knew

To dive head first into the vast unknown

I had the chance to face all of my fears and see what life was like on the other side.

And you know what?

I found peace within myself, my heart, my energy. I found a deep sense of love for myself. I healed my past. I found a love for helping others. I found a love for bringing people together and inspiring their own dreams into fruition.

I found my purpose and authentic path

I filled what was “missing”

These defining moments can feel scary at first and though, they are here to catapult you into the direction you’re meant to be in.

Maybe you became a mum for the first time

Perhaps you’ve moved through a divorce
Maybe you’re kids are older now

Or maybe your kids have left the nest and now you gotta find what brings you purpose again

Whatever your story,

This is your opportunity to step into your next chapter and discover more of who you are

In times of great transition, you can channel this energy into what you want to create and manifest

You get to redesign your life on your terms

If you’re unhappy, unaligned, dull, or a bit meh for life, perhaps it’s time to discover what will bring back your spark again⚡️

Don’t allow your fears to stop you from
FULLY LIVING ; stay true to you 🫶🏝️🥂

If you’d like an human design reading to uncover what’s missing and what your true aligned path looks like for you, comment PATH below and I’ll share more details x

5 steps to MANIFEST what you want in 30 days or less. 🙌DECIDE You must get clear on what you want - it must be TANGIBLE....
11/10/2024

5 steps to MANIFEST what you want in 30 days or less.

🙌DECIDE

You must get clear on what you want - it must be TANGIBLE. Something physical. Not a feeling. For us it was our million dollar home.

🙌 WHY do you want it? For us it was more space for our family. Nicer location. Me and hubby get our own office.

🙌 ACT what aligned actions need to happen? Get moving!! Make a list and start doing them.

🙌 COMMIT go all in. Mind body AND soul. Do not let yourself play in worst case scenario. Do not let your mind spiral in negative thoughts. Keep your vibration high and use manifestation techniques to STAY focused on your intention and CHANNEL your energy into what you want.

🔥if you want to know the exact manifestations I used to pull off a miracle, comment “MIRACLE” and I’ll share them with you

🙌 TEST embrace any and all challenges that pop up. This is a sign that you ARE IN FACT elevating your vibration. It’s working, you’re in the thick of it, 😮‍💨KEEP GOING! You got this!

🙌 YOUR QUANTUM LEAP MANIFESTS you did it! Now you get to celebrate your incredible journey 🍾🥂✨ all your efforts have paid off, you’ve learnt so many valuable lessons along the way. It was worth it. WOW what a journey. I wonder what else is possible for you!

Enjoy the wild ride to making your dreams a reality🤩

Because this is what it takes

Find your inner fire and let it pave the way forward!

You’re meant for more 🔥

13/06/2024

Let me find the missing piece for you in your marketing. I’m doing 5 free audits, tuning into your core message, channelling copy and human design. Anyone excited by this and want it? 🔥DM me

13/06/2024

Our minds tell us thoughts that either;
LIMIT US or
EMPOWER US
What’s your thoughts doing right now?

MEANT FOR MORE, she’s here 😍🔥Your invitation into personal, spiritual and business transformation.For healers, coaches, ...
07/06/2024

MEANT FOR MORE, she’s here 😍🔥

Your invitation into personal, spiritual and business transformation.

For healers, coaches, entrepreneurs aspiring to build a wildly successful business in guiding others on their own journey.

Or, for those looking to exit the corporate world, wanting to do more meaningful work serving others from your heart space.

You don’t fit into the box. You’ve followed society’s blueprint for happiness and it’s left you feeling further away from a deep sense of peace and satisfaction.

Now, it’s time to stop trying to be like everyone else and find your own way. Play by your own rules. Live AUTHENTICALLY as who you have always meant to be.

It’s time to stop thinking that you need more healing. You’ve already done the healing.

It’s time to step into your light, OWN your gifts

Your UNIQUE soul’s essence

The blueprint you’ve been looking for is inside of the design keys framework.

From here, I will be teaching you how to access an overflow of abundance, fulfilment and prosperity you’ve been long awaiting.

Success happens when you are in ALIGNMENT

You’ll know if you’re meant for more,
You’ll feel it stirring within.

8 spots are now filled

When your soul calls you, loud and clear,
Let’s have a 20-min illuminating chat to see if this is the right next step for you

Message me 🧬

Kirsty xo

Today I got it wrong. It all started last night… We got excited for winter clothes day! We picked out the clothes the ni...
06/06/2024

Today I got it wrong.

It all started last night…

We got excited for winter clothes day! We picked out the clothes the night before, so we were ready to go this morning!

Got to school and found out - I got the dates wrong. Winter clothes day was NEXT Friday

We had to go home, get changed, and come back.

Feelings of embarrassment came to the surface for my daughter.

I held space for her while she moved through all the feels.

I could have reacted, instead I responded

I could have focused on the fact I was wrong. I could have focused on the embarrassment I caused my little girl. I could have labelled myself as a bad mum. I could have focused on the fact that I was going to be late for my appointments.

Instead, we got in the car, went home, allowing an open space for all her feelings to be felt, heard and expressed. Allowing embarrassment to have a voice, taking full ownership on my part and validating my daughter’s experience.

This allowed her to go from embarrassment, sadness, fear, into acceptance, forgiveness, playfulness and back to joy. Her natural state.

She walked into the office with a smile on her face, late slip in her hand, and her brave pants on heading to her class.

Feeling empowered.

We can choose to focus on all the ways we get it wrong. Or we can focus on the present moment, be sensitive to the needs of others, have a laugh, and keep moving forward.

Getting stuck in our negative reactions is a choice.

Being the role model of healthy expression, learning lessons through life’s mishaps and choosing to stay open and positive

Is also a choice ❤️

At the end of the day we’re all human and s**t happens 😂 has this kind of thing ever happened to you?

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