Recruit Ready Fitness

Recruit Ready Fitness đŸ’ȘI help Aspiring First Responders
đŸ”„Exceed the standards within their role
👇Access My Free Course

23/10/2025

Most people train their body but forget to train their mind.
That’s the real gap between an athlete and an elite.

Soldiers don’t rise to the occasio, they fall back to their level of preparation.
And that’s what separates the consistent from the casual. ⚡

Here’s how to apply their mindset starting today:
✅ Treat your training like a mission, not an option.
✅ Don’t chase hype, chase habits.
✅ Control what you can, stay calm through what you can’t.

Every rep, every early morning, every disciplined choice compounds into confidence.
That’s how soldiers, and high-performers are built.

You don’t need to wear the uniform to act like one.
You just need to show up like it’s your duty. đŸ’„

👇 Comment READY if you’re done training like everyone else.

22/10/2025

Most people stop the second they feel fatigue — or worse, they power through with bad form just to finish the set. 😬

Here’s the truth: you don’t need to quit or cheat your reps.
You just need to rest smarter.

The Rest-Pause Technique helps you maintain good form, build more strength, and push past plateaus without overtraining.
👉 Short pause (5–10 seconds)
👉 Reset your form
👉 Finish strong

Use it for any lift — squats, presses, curls — and you’ll notice the difference instantly.

💬 Comment “REST” below to get our exclusive guide on how to apply this technique to your next session — including ideal rest times, rep targets, and examples for every major muscle group.

21/10/2025

So many recruits fail the beep test—not because they’re unfit, but because they train the wrong way.

Here’s the truth:
You don’t need endless running. You need strategy.

Let’s break it down 👇

‱ Endurance isn’t just running
It’s pacing, breathing, and recovery. Train smarter—not just harder.

‱ Consistency > intensity
You’ll improve more by training 3–4x a week with structure than by burning out daily.

‱ Technique matters
Turns, timing, and rhythm make or break your score.

If you’ve been training aimlessly, it’s time to fix that.
Get the same system that’s helped over 500+ tactical athletes hit their target levels.

đŸ’„ Comment BEEP below and I’ll send you the free Beep Test Guide.

20/10/2025

Most recruits think hydration just means drinking more water.
But that’s not the hack.

It’s how you hydrate.
Because when you only drink plain water during long sessions, you’re actually diluting your electrolytes, not replenishing them.

Here’s the truth:
Every drop of sweat pulls out sodium, potassium, and magnesium.
Lose too much of those, and your performance tanks — cramps, fatigue, brain fog, slower reaction time.

The fix?
Add electrolytes to your hydration plan, even just a pinch of salt in your bottle or a proper hydration mix can keep your body performing under pressure.

Hydration isn’t about water intake, it’s about retention and balance.
That’s what separates the prepared from the struggling.

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[hydration tips for recruits, electrolyte balance, performance recovery, military fitness, tactical endurance, hydration for training, fitness hydration strategy]

The last quarter of the year isn’t about starting over, it’s about finishing what you started.You said you wanted growth...
17/10/2025

The last quarter of the year isn’t about starting over, it’s about finishing what you started.

You said you wanted growth, better habits, and a stronger mindset.
So why slow down now?

The next 90 days will test your consistency more than your motivation.

Keep showing up. Keep choosing the harder thing.

Because this time, the version of you who finishes strong, that’s who you’ve been chasing all along.

90 days of tactical training, that’s three months of sweat, soreness, and showing up when no one’s watching.I learned th...
16/10/2025

90 days of tactical training, that’s three months of sweat, soreness, and showing up when no one’s watching.

I learned that endurance isn’t just about how long you can move,
It’s about how long you can stay focused, disciplined, and composed under pressure.

This phase taught me what it really means to train with purpose,
To balance intensity with recovery,
To build both the engine and the mindset that tactical athletes need.

If you’re training for the military, police, or any tactical role,
and you want to build the kind of endurance that doesn’t fade when things get tough,
this is for you.

👇
Comment “90 DAYS” and I’ll send you my Tactical Conditioning & Endurance Program,
the same system I used to sharpen my cardio, recovery, and overall performance.

15/10/2025

If you’re training to serve, start training like you already do. ⚔

Don’t wait for the badge or the uniform to act like one.
Start by training like the role already depends on you — because it does.

Here’s what that means 👇

-Build discipline before duty — wake up, train, recover, repeat.
-Focus on endurance, not ego — the job demands stamina, not just strength.
-Master the Beep Test early — it’s not just about running, it’s about pacing, breathing, and grit under fatigue.

When you prepare like you already serve, the test stops feeling like a test — it becomes proof you’re ready.

🎯 We created a FREE Beep Test Tips video for military, police, and first responder applicants.
💬 Comment “BEEP” and we’ll send it straight to you.

15/10/2025

If you’re training to serve, start training like you already do. ⚔

Don’t wait for the badge or the uniform to act like one.

Start by training like the role already depends on you — because it does.

Here’s what that means 👇

-Build discipline before duty — wake up, train, recover, repeat.
-Focus on endurance, not ego — the job demands stamina, not just strength.
-Master the Beep Test early — it’s not just about running, it’s about pacing, breathing, and grit under fatigue.

When you prepare like you already serve, the test stops feeling like a test — it becomes proof you’re ready.

🎯 We created a FREE Beep Test Tips video for military, police, and first responder applicants.

💬 Comment “BEEP” and we’ll send it straight to you.

13/10/2025

Leg day isn’t just about building muscle — it’s about building resilience. 🩿

When you train your legs, you’re training your ability to push through resistance.
You’re strengthening the foundation that supports every other lift, every movement, every goal.
The pain, the burn, the fatigue — that’s your body adapting, getting stronger, more capable.

So the next time you’re tempted to skip leg day, remember:
You’re not just working out your legs, you’re working on your mindset.

Keep showing up. Keep pushing.
We keep moving forward 💯

đŸ”„ Want more mindset and training tips? Follow us for weekly strength, recovery, and performance insights.

Every October, people say “next year will be different.”But real growth happens now, in the last 90 days of this one.Eve...
10/10/2025

Every October, people say “next year will be different.”
But real growth happens now, in the last 90 days of this one.

Every October, people say, “Next year will be different.” calendar to reset.
Hold yourself accountable today.

Show up when it’s inconvenient.
Train when it’s uncomfortable.
Choose progress over excuses.

Because discipline > motivation. Every. Single. Time.

Finish the year like an athlete, not a spectator. 💯

-Jake

09/10/2025

Steal my 4-Week Endurance Progression Plan đŸ’„

If you’ve been running without direction, this is your wake-up call.

This plan helps you:
– Build endurance safely
– Boost your running economy
– Avoid overtraining mistakes
– Track progress like a pro

You don’t need fancy equipment — just structure and consistency.
Ready to finally run stronger for longer?

đŸƒâ€â™‚ïž Comment “RUN” below, and we’ll send you the FREE printable guide right away!

Address

Spring Hill, QLD

Website

https://youtube.com/@jakedivljak?si=Ui9SLb_UtJuzbXng, https://www.skool.com/recruit-rea

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