Recruit Ready Fitness

Recruit Ready Fitness đŸ’ȘI help Aspiring First Responders
đŸ”„Exceed the standards within their role
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Training hard is important.But rest is where the growth actually happens.Muscles don’t rebuild when you’re lifting.They ...
19/12/2025

Training hard is important.
But rest is where the growth actually happens.

Muscles don’t rebuild when you’re lifting.
They rebuild when you’re sleeping, refuelling, and letting your body recover.

Rest isn’t being lazy.
It’s being smart enough to play the long game.

Skip rest and you stall.
Respect rest and you come back stronger, faster, and more consistent.

Progress isn’t about doing more every day.
It’s about knowing when to push, and when to pause.

Train hard.
Recover harder.
Then show up better.

-Jake

18/12/2025

Strength isn’t built for the camera,it’s built for performance.

The incline dumbbell press develops upper-body strength that transfers directly to real work: pushing against resistance, controlling unstable loads, and maintaining shoulder integrity when fatigue sets in.

Dumbbells force each side to work independently, exposing weak links and reinforcing control, no hiding, no shortcuts.

The incline angle targets the upper chest and shoulders, key areas for load carriage, climbing, bracing, and repeated pressing under stress.

This isn’t about maxing out once, it’s about building durability you can rely on when it matters most.

Train movements that make you effective under pressure.
Follow for more.

16/12/2025

2026 is almost here.
So what’s the plan?

If your plan is to “start fresh next year,” ask yourself this:
Why wait for a date on the calendar when you can start today?

Most people don’t follow through.
They wait for January.
They wait for motivation.
They wait for the “perfect time.”

And that’s why they stay stuck.

The ones who win?
They start before everyone else does.

If this hit a little too close to home, we’ve got you.
Structured training. Real accountability. No guesswork.

DM READY and start your transformation ahead of the pack.

15/12/2025

Three months.
One decision to commit.
A completely different level of confidence.

This didn’t come from motivation.
It came from showing up, staying accountable, and trusting the process.

Coaches don’t chase hype here.
We build structure.
We build discipline.
We build athletes who are confident when it matters most — on show night, on assessment day, under pressure.

If you want a program that’s tailored to you

gives you real insights

actually pushes you to do the work

This is exactly what RRF is built for.

Real clients.
Real work.
Real results.

Just growth.

In your 20s, life will click at random moments.Not all at once.Not in order.A direction starts to feel right.Then doubt ...
12/12/2025

In your 20s, life will click at random moments.
Not all at once.
Not in order.

A direction starts to feel right.
Then doubt shows up.
Then pressure.
Then comparison.

What matters isn’t the moment it clicks.
It’s whether you keep going when it stops feeling exciting.

This decade will ask you to take risks without guarantees.
To choose growth over comfort.
To stay disciplined when motivation disappears.

Most people quit when things get quiet.
Not because they can’t do it
but because no one’s clapping yet.

If you stay long enough,
the work compounds.
The confidence follows.
And life starts to make sense in hindsight.

Not now.
Later.

10/12/2025

Most people fail the Beep Test for one simple reason, they train it like a running workout, not a skill.

The Beep Test demands three things:
💹 Control, so you don’t burn out early
⏱ Timing, so every turn feels efficient
❀ Recovery, so your heart rate stays manageable between shuttles

If even one of these is off, your score stalls no matter how hard you try.

The good news? You can train all three.

That’s exactly why we created a FREE Beep Test Blueprint, to help you understand what’s holding you back and how to fix it with clear, actionable drills.

Comment BEEP and I’ll send it to you.

10/12/2025

Barbell Front Raises don’t just build shoulder size — they build the kind of strength that makes everyday movement feel easier and safer.

When your anterior delts are strong, you improve your ability to lift, carry, push, reach, and stabilise your upper body under pressure. This translates into better control during workouts, better posture, and better performance in any activity that demands quick reactions or steady arms.

It’s a simple move with real benefits:
– Stronger shoulders
– Better endurance
– More balanced upper-body strength
– Improved readiness for any physically demanding task

If you’re training for overall preparedness or you simply want to move better in and out of the gym, this exercise deserves a spot in your routine.

Follow Recruit Ready Fitness for more performance-focused training insights.

09/12/2025

Speed alone won’t save you in assessments,
but power, control, and endurance will.

Stair climbers build the type of lower-body strength that military candidates actually need — the kind that holds up under load, uneven terrain, fast accelerations, and long days on your feet.

They train your quads, glutes, calves, and hip flexors to fire together, helping you climb faster, recover quicker, and stay stable even when fatigue hits. This translates directly to better obstacle work, stronger sprint starts, and improved movement efficiency under gear.

If you’re prepping for assessments, don’t skip this.
Stair climbers build the legs and lungs your role demands.

Follow Recruit Ready Fitness for more.

08/12/2025

Your speed isn’t the real problem.
Your core is.

Most candidates fail their assessments because their midline can’t stabilise under fatigue, load, or rapid movement changes. A weak core steals power from your sprints, slows your transitions, and makes every obstacle feel twice as hard.

Hanging leg raises fix that.
They build the hip flexor strength, trunk control, and explosive knee drive you need to move with confidence when it matters most.

If you want to prepare like someone whose career depends on it, start training the muscles that actually decide your performance.

Follow for more.

Everyone has a different struggle.Some can’t pace the Beep Test.Some can’t hit their push up numbers.Some feel strong on...
04/12/2025

Everyone has a different struggle.
Some can’t pace the Beep Test.
Some can’t hit their push up numbers.
Some feel strong on day one but fall apart when the pressure hits. 😔

It gets frustrating when you’re giving your best, yet the results still won’t show. Especially when your whole future depends on passing these tests.

If any of those slides felt a little too familiar, that’s your sign. You don’t fix these by guessing or trying random workouts online.

You fix them with structure, real coaching, and a weekly plan that actually moves you forward.

The recruits who choose to take action now are the ones who pass in 6 to 12 weeks.
Not by luck, but by direction.

Comment “READY” and I’ll send you the details. đŸ’Ș

03/12/2025

Endurance feels impossible until you finally understand how your body works.

Most people push harder, get tired fast, and think something’s wrong with them.

But usually, it’s just the wrong approach
 not a lack of effort.

If you want a clearer, kinder way to build your stamina, I made a guide that actually helps.

Comment CARDIO and I’ll send it your way.

Address

Spring Hill, QLD

Website

https://youtube.com/@jakedivljak?si=Ui9SLb_UtJuzbXng, https://www.skool.com/recruit-rea

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