Chelsea Perks Brisbane Psychologist

12/06/2024

How can therapy help us all get out of our own personal ‘matrix’? Check out my blog post on this topic of ‘perception vs reality’: https://wix.to/Acubr2u

12/06/2024

How can therapy help us all get out of our own personal 'matrix'? Check out my blog post on this topic of 'perception vs reality': https://wix.to/Acubr2u

The Matrix. Plato’s Allegory of the Cave. Fallout. Orwell’s 1984.What do all of these stories have in common?Well, off the top of my head, listed above are a number of examples of some of the world’s story tellers’ attempts to make sense of an important phenomenon: Perception vs Reality’.T...

14/02/2024

🌹It’s Valentine’s Day, and we know what that means… it’s time to start thinking about weekly meetings of relationship health.📈

Yes, Its not very romantic (in the stereotypical sense), and a little business like, but let me tell you more about this idea and how it will ultimately be the most romantic thing you can do.

The release date of twilight in 2008, as it were, was also the release date of estrogen into my (and many other teenage girls') body. As Bella confessed the line "I was unconditionally and irrevocably in love with him", my developing 13-year-old-girl-brain emblazoned this sentiment straight into the...

24/01/2024

📝 New blog post: Group Therapy with Brisbane Psychologist
☯️ When we talk about what we are experiencing here and now, we are tapping into the single only space in time in which change can ever happen. It unlocks the patterns we have learned from history to be new, now and shapable. It’s where the known is unknown, and ready to be molded and transformed into pure potential. Change, risk and opportunity live here.

The yin and yang symbol speaks of opposing forces, the transformation of chaos to order a s order to chaos, and I thought it appropriate for the underlying concepts we deal with in a process oriented group therapy

https://www.chelseaperksbrisbanepsychologist.com/post/group-therapy-with-brisbane-psychologist

13/07/2023

Exciting news: a process group will be soon starting at my clinic, and expressions of interest from clients and referrers alike are open.

13/07/2023

A new cozy lamp to make our space all the more welcoming 🛋️

16/02/2023

I hoped to share a v brief factsheet I recently created for carers and loved ones of those experiencing psychosis. No fancy techniques here- sometimes presence and holding space can be support enough.

19/07/2022

Psychodynamic Psychotherapy: With the recently increased social acceptance to begin therapy, a new question is being raised: Who should I go to? What therapy is right for me? With the multitude of therapies available in the world, this blog endeavours to unravel and demystify a classic therapy style known as psychodynamic psychotherapy, from its origins, aims, and how it may be right for you. https://www.chelseaperksbrisbanepsychologist.com/post/psychodynamic-psychotherapy

Photo by Mo from Pexels: https://www.pexels.com/photo/tree-in-the-middle-of-the-sea-9454915/

26/04/2022

Welcome to the new space 🌱🍂🏙

13/03/2022

4 tips to communicate better in any relationship.