The Body Centre

The Body Centre Small group strength and conditioning, nutrition and PT Check out Instagram

Instagram: https://www.instagram.com/the_body_centre/

6 reps in strength focus on technique at heavier weights.Saturday - last Paladin workout.
17/10/2025

6 reps in strength focus on technique at heavier weights.
Saturday - last Paladin workout.

🍓OUR 10 WEEK SPRING CHALLENGE 🍓MAIN FOCUS - Transforming nutrition habits. Weekly nutrition appointments with qualified ...
25/09/2025

🍓OUR 10 WEEK SPRING CHALLENGE 🍓

MAIN FOCUS - Transforming nutrition habits. Weekly nutrition appointments with qualified nutritionist (myself). Over $1000 worth of nutrition assistance

ALSO INCLUDED:
- Goal setting and tracking
- Weekly challenges to maintain momentum
- Menopause workshop
- Fitness and nutrition myths workshop
- Injury prevention workshop
- Nature walk
- Free entry to Game Day Finale and Xmas Party at beach! 🏖️
- Prizes for most improved in strength, conditioning and your unique goal.
- Discount if you sign up as a pair! Help motivate, support and keep each other accountable.

Single - $189
Pair - $298

Sign up link in bio

🏋️ WHAT ATHLETES DO THAT YOU SHOULD TOO🏋️Swipe through ➡️
11/08/2025

🏋️ WHAT ATHLETES DO THAT YOU SHOULD TOO🏋️

Swipe through ➡️

↩️ SWIPE TO SEE WHAT YOU SHOULDNT COPY FROM ATHLETES ↩️
04/08/2025

↩️ SWIPE TO SEE WHAT YOU SHOULDNT COPY FROM ATHLETES ↩️

🥦 I’M SO OVER THIS TREND 🥦 I think we have enough high protein recipes, particularly dessert ones. Show me some high veg...
10/07/2025

🥦 I’M SO OVER THIS TREND 🥦

I think we have enough high protein recipes, particularly dessert ones. Show me some high veggie recipes! Show me how I can sneak in more iron, more fibre, more calcium etc in to my meals.

Comment if you have a great one I can try

❤️ 8 THINGS ID TELL YOU, AS A COACH, IF I DIDN’T CARE ABOUT YOUR FEELINGS ❤️
03/07/2025

❤️ 8 THINGS ID TELL YOU, AS A COACH, IF I DIDN’T CARE ABOUT YOUR FEELINGS ❤️

💲THANK YOU 💲I am so stoked to announce that we smashed our goal and raised a total of $3222 for Thank you so much to ev...
03/07/2025

💲THANK YOU 💲

I am so stoked to announce that we smashed our goal and raised a total of $3222 for

Thank you so much to everyone who participated, supported and donated. ❤️❤️❤️

🏋️ CHEAP ACTIVEWEAR 🏋️ Sunday 11am-2pmNeed I say more? Some items as low as $2!!!! A wide range of popular brands on off...
03/06/2025

🏋️ CHEAP ACTIVEWEAR 🏋️ Sunday 11am-2pm

Need I say more? Some items as low as $2!!!! A wide range of popular brands on offer. SUNDAY 11am-2pm.

are selling pre-loved activewear to raise money for more competition equipment.

Replenish your wardrobe and help a good cause. SUNDAY 11am-2pm.

👦 CHARLIE’S WORKOUT 👦To raise money for sign up to join us for this challenge. In teams of four you complete the workou...
03/06/2025

👦 CHARLIE’S WORKOUT 👦

To raise money for sign up to join us for this challenge. In teams of four you complete the workout. It’s for the best cause! Inspired by local boy Charlie who is fighting Leukaemia.

DM for info or to sign up. Only space for 8 more teams.

⭐️ CHALLENGE 1.0 ⭐️Our first challenge! Swipe through to see what’s included and why you should join us. Early bird pric...
20/03/2025

⭐️ CHALLENGE 1.0 ⭐️

Our first challenge! Swipe through to see what’s included and why you should join us.

Early bird pricing available NOW for a limited time only. DM for more info. Are you keen?

⭐️ MEET THE TEAM ⭐️1. Telia - Yes, I once weighed 160kgs. That means I know the struggle! Mental and physical. I am a mu...
18/02/2025

⭐️ MEET THE TEAM ⭐️

1. Telia - Yes, I once weighed 160kgs. That means I know the struggle! Mental and physical. I am a mum to 2 teenagers. I am a qualified Strength and Conditioning coach with a passion for Olympic weightlifting, both coaching and competing. I work for the Queensland Police Service training the recruits. I am also a qualified primary and secondary school teacher and am currently studying my Master’s of Education, Guidance Counselling. I am an owner and coach at Junior Lifters. Career goal is to combine the role of Guidance Counselling with kids strength and conditioning. How to bribe me? Latte, full cream milk and I love chocolate!

2. Cate - I discovered my love for strength training about 12 years ago. At first, it was just something for me, especially since I had two young children at the time. However, as I became more consistent and started noticing positive changes in my health and well-being, it soon became an essential part of my everyday life.

I juggle a few jobs and side hustles, but when I’m not working, you’ll probably find me napping (haha) or spending quality time with my two daughters. I also love catching up with friends. How to bribe me? I’m not a coffee drinker, but I do enjoy a glass of OJ or Coke No Sugar. And, I have a major sweet tooth—I can’t resist chocolates, donuts, or cake!

⭐️ MEET THE TEAM ⭐️Swipe through to meet the team and read their stories below. 1. Liv and Hayden - Co-Owners - Liv and ...
18/02/2025

⭐️ MEET THE TEAM ⭐️

Swipe through to meet the team and read their stories below.

1. Liv and Hayden - Co-Owners - Liv and Hayden have been friends for about three years now and share a passion for health, fitness and business. So it was really only a matter of time before they put all it all together.

2. Hayden - I have been involved in sports my whole life and I’ve grown a passion for fitness and recreation. I really enjoy motivating people to achieve their goals in and out of the gym and on and off the field. I have two young boys who love their sport and I umpire AFL, so keeping fit and healthy is important to me for many reasons. When I’m not being sporty, I’m occupied running my car sharing business (shout out ). And when I’m not doing any of that, I’m sipping flat whites and recharging the batteries 🙂 How to bribe me? Flat Whites.

3. Liv - Martial Arts got me into fitness and I fell in love with it. I did my cert 3&4 10 years ago while in Uni as I thought it would be a great uni job but after my Masters finished I just wanted to continue in the fitness industry. It is challenging but so rewarding. I love to help ordinary people achieve extraordinary things and show them what they are really capable of. I have a diploma in Nutrition and am a yoga teacher so like to provide a holistic service. How to bribe me? Almond chai lattes.

Address

18/77 Camelia Avenue
Spring Hill, QLD
4053

Telephone

+61424202486

Website

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