Angela Brandenburg

Angela Brandenburg Feel better. Live well. Counselling + Coaching
Medical Educator, Epidemiologist and Health Consultant. Located on Redlands Coast, Queensland.

Counselling + Coaching
Experienced Medical Educator, Epidemiologist and Health Consultant. Redlands Coast, Queensland

I’m allowed to change my mind as I grow.You’re not flaky. You’re evolving.New insights, seasons, and experiences can shi...
25/07/2025

I’m allowed to change my mind as I grow.

You’re not flaky. You’re evolving.
New insights, seasons, and experiences can shift your perspective — and that’s a sign of growth, not failure.

💬 Where am I clinging to an old decision or identity that no longer fits?

🖋 Journal this:
Where in my life am I outgrowing something I once believed or wanted?
How can I honour the version of me I’m becoming?

True story 🌻☀️💛
25/07/2025

True story 🌻☀️💛

I’m allowed to feel tired and still be worthy.Your worth isn’t measured by your energy or productivity.You’re whole and ...
24/07/2025

I’m allowed to feel tired and still be worthy.

Your worth isn’t measured by your energy or productivity.
You’re whole and enough even when you’re tired.
Rest is part of being human — not a failure.

💬 Can you let yourself be enough today, even if you’re not at your best?

🖋 Journal this:
What stories do I tell myself about needing to “do more”?
How can I accept myself fully, tired or not?

✨💕From
24/07/2025

✨💕
From

I give myself permission to prioritise my healing, even if others don’t understand.Not everyone will get it — and they d...
23/07/2025

I give myself permission to prioritise my healing, even if others don’t understand.

Not everyone will get it — and they don’t have to.
Your healing doesn’t need to be explained, defended, or validated by anyone else.
This journey is yours.

💬 Where are you holding back on your healing out of fear of judgement?

🖋 Journal this:
What support or space would help me put my healing first?
Who or what makes me feel like I have to minimise my growth?

🌿 Gentle reminder:You speak kindly to others.You give grace, encouragement, and patience.You show up with warmth, care, ...
23/07/2025

🌿 Gentle reminder:

You speak kindly to others.
You give grace, encouragement, and patience.
You show up with warmth, care, and compassion — even when they’re struggling.

💛 You deserve that same softness, too.

The way you hold space for others?
You’re allowed to hold it for yourself.
No more being the exception to your own kindness.

In counselling, I often witness how hard people are on themselves — even as they pour care into everyone else.
Let’s change that.

Let’s create space where you are nurtured, seen, and supported.

📩 DM me “softness” or email hello@angelabrandenburg.com to begin.

I’m allowed to take up space and speak my truth.Your voice matters deeply.You don’t have to shrink or soften to make oth...
22/07/2025

I’m allowed to take up space and speak my truth.

Your voice matters deeply.
You don’t have to shrink or soften to make others comfortable.
Claim your space — your truth is important.

💬 Where have you held back your voice?

🖋 Journal this:
What would it feel like to speak up more fully?
What truths am I ready to share?

🌿 Counselling & Coaching — Integrating Mind and Body with Creative ExpressionI’m Angela Brandenburg — qualified counsell...
22/07/2025

🌿 Counselling & Coaching — Integrating Mind and Body with Creative Expression

I’m Angela Brandenburg — qualified counsellor, coach, and medical and health educator specialising in person-centred, client-led therapy and coaching.

I support people navigating:
✔ Chronic and complex health challenges
✔ Burnout, stress, and compassion fatigue
✔ Life transitions — career, identity, relationships, health, and peri/menopause

My approach combines traditional counselling with:
🎨 Creative art therapies that foster expression and healing
🧘 Mind-body practices designed to calm the nervous system and restore balance
💬 A compassionate space to explore and grow
🎯 Coaching tools to build resilience and clarity

Together, we’ll tailor a therapy mix that suits your unique journey — nurturing healing beyond words alone.

Sessions available online or in person (Brisbane).
Extended and multi-session packages offered.

Ready to experience whole-person healing?
📩 DM me or email hello@angelabrandenburg.com to get started.

I honour my need to say no without explanation.“No” is a complete sentence — not a confession or a justification.Honouri...
21/07/2025

I honour my need to say no without explanation.

“No” is a complete sentence — not a confession or a justification.
Honouring your capacity, energy, and truth is an act of self-respect.
You don’t need to over-explain your boundaries to make them valid.

💬 Where am I saying yes when I mean no?

🖋 Journal this:
What makes it hard for me to say no?
How can I practise saying no with kindness and confidence?

🌀 It’s okay to be a mess sometimes.Your thoughts feel tangled. Your energy’s flat.You forgot what day it is… and what yo...
21/07/2025

🌀 It’s okay to be a mess sometimes.

Your thoughts feel tangled.
Your energy’s flat.
You forgot what day it is… and what you were doing in this room.
Again.

Here’s the truth: being a mess doesn’t mean you’re failing.
It means you’re human — and probably carrying more than most people realise.

You don’t need to have it all together to deserve support, rest, or kindness.

💛 In counselling, we don’t fix you — because you’re not broken.
We create space to gently unpack the overwhelm, get clear on what you need, and rebuild in a way that feels steady again.

No pressure. No performance. Just real support for real life.

📩 DM me “messy” or email hello@angelabrandenburg.com — you don’t have to do it alone.

I’m allowed to rest before I’m exhausted.Rest isn’t something you earn — it’s something you deserve.You don’t have to wa...
20/07/2025

I’m allowed to rest before I’m exhausted.

Rest isn’t something you earn — it’s something you deserve.
You don’t have to wait until you’re burnt out to slow down.

💬 What would change in your life if rest was a regular rhythm, not a rescue mission?

🖋 Journal this:
When do I tend to deny myself rest?
What kind of rest do I most need right now — physical, emotional, mental, or spiritual?

🌿 Sunday Reflect and ResetRealign before you re-engage. What matters most this week?You don’t have to do it all — just w...
20/07/2025

🌿 Sunday Reflect and Reset

Realign before you re-engage. What matters most this week?

You don’t have to do it all — just what feels most meaningful.
This is your invitation to reset your focus and reconnect with your values.

✨ Choose your top 3 priorities.

Not for the sake of ticking boxes — but to anchor into what will nourish you.

Try this reflection:
1. What would a meaningful week look or feel like for me?
2. What 3 things would help me stay in alignment with that?
3. What small step can I take for each, starting tomorrow?

🖋 Let your answers be your compass — not another to-do list.

💬 I’d love to hear what you’re focusing on. Share your 3 in the comments of via DM if you feel called.

Address

Spring Hill, QLD

Telephone

+61451775003

Website

https://calendly.com/angelabrandenburg, https://taplink.cc/angelabrandenburg

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