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Monday 9am - 7pm Tuesday 7:30am - 7pm Wednesday 9am - 7pm Thursday 7:30am - 7pm Friday 10am - 7pm

The Health Collab

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Spring Hill, QLD
The Health Collab

The Health Collab is a new integrative physiotherapy and yoga practice in Spring Hill, Brisbane.

Here at The Health Collab, our team understands the frustration that comes from missing your goals and not being able to do the things you love. Whether that be completing the Bridge to Brisbane, gardening pain free, or winning the Olympic medal; it matters, and our team of experienced and skilled Sports Physiotherapists are here to help.

17/10/2025

From the AIS to Samoa! 🇦🇺🏀
The Health Collabs own Eugene joined the U17s National Selection Camp this week and will be heading over to Samoa later this year for the U17s Oceania Championships!

We’re so proud to support Queensland’s rising basketball stars as they chase their Aussie dreams 🙌💪🏼

15/10/2025

Meet the passionate team behind our health journey! 🏊‍♀️🏃🧘‍♂️🚴‍♀️🏋️‍♂️
Experts in Movement, champions in recovery 💪

10/10/2025

Physiotherapy supports more than movement, it supports you.

By managing pain, rebuilding confidence, and encouraging healthy activity, physio can make a real difference to both your body and your mind.

Take care of yourself this Mental Health Awareness Month 💚

03/10/2025

When you have to call in the big guns to demo some exercises. Try this one out if you dare.

‼️Just remember, if you’re feeling pain in your back or can’t keep form, regress to just a normal bridge! We cannot stress enough!! We don’t want to be feeling this in our lower back. Key focal point is CORE & second you may feel your LEGS (front and back)!

P.s She’s one of the chicks that sits behind the desk AND is a 2x Olympian in swimming. Feel free to ask her questions next time you visit us!!

30/09/2025

Calling all women in the peri to post menopausal stages!! Join us at The Health Collab for THE STRENGTH SHIFT with Fiona Troup.

Exercise may be one of the most promising non-pharmacological interventions for addressing the spectrum of risk factors associated with the hormonal changes during the menopausal transition and beyond.

Join us on the 8th of October at 6:30pm to discuss the impact of hormonal changes on the musculoskeletal system system, exercise recommendations for this period of change and how to mitigate and prevent common injuries in the process.

Email us at info@thehealthcollab.com.au to let us know you are attending or reply YES to the poll below

09/09/2025

DRY NEEDLING - it’s not as scary as it looks 😇

Think of it as hitting the reset button for your muscles! It releases built up tension, improving blood flow and helps reduce pain!

It’s one of the quickest ways to relieve shoulder and neck tightness, tension headaches, trapped nerves and stubborn knots!

But here’s the key 👉 it works best when combined with manual therapy AND exercise rehab. This way you get quick pain relief as well as lasting results. It’s a win win 🏆

Ready to give it a try?

02/09/2025

Pre-Season Testing 💪

The best way to start your season is by knowing exactly where your body is at.

Our pre-season check-in will help you:
✅ Identify risk factors before they turn into injuries
✅ Reassess old injuries to check if it’s appropriate for return
✅ Establish a clear baseline of strength, mobility and movement patterns
✅ Build individualised plans to support your goals

Whether you’re returning from injury and need the okay to play or you’ve had some niggles leading up and are unsure, we’ve got you covered 💪😎

26/08/2025

🤷‍♀️🤷‍♂️ STRETCH OR STRENGTH - which one really matters?

Stretching - keeps you flexible, eases tightness and helps you unwind.
Strength training - builds stability, protects your joints and lowers your risk of injury!

Truth is…you need BOTH! A balance of mobility and strength is the key to moving well and staying pain free.

👉 Need help in figuring out how best to help your body move pain free? Our team at The Health Collab can guide you!

19/08/2025

Breathing: free, essential, and strangely easy to mess up.
Ever thought about it? Nope, neither… until Fiona showed us 😂

👉 Try the box breathing exercise (Slide 2).
You’ll be surprised how tricky it feels at first and even more surprised at how calm and clear you feel after.

Expect that and more at your breathing assessment offered here at The Health Collab!

Drop us a comment if you gave the box breathing a go 👇 Did it change how you felt?

12/08/2025

Some of the common issues we see at The Health Collab aren’t often random, they are usually linked to daily habits:

🪑Lower back pain - Glutes switch off when you sit for too long
🦶Ankle pain - Old injuries that never got the full rehab needed
📱 Neck pain - From screens or phones

The sooner you address these, the faster you can prevent long-term issues.
✅ Get assessed
✅ Get a plan
✅ Combat the issues that’ve been giving you grief

21/07/2025

💥Swimmers, let’s give those shoulders the love they deserve!

We’ve pulled together 6 injury proofing hacks to help combat those niggly shoulders!

Save this post for later or tag a teammate who’s in need of some shoulders tips 💪

Your shoulders will thank you later but we’re always here if you need 😎

17/07/2025

What a week in Bendigo!

The Health Collab had the privilege to manage all aspects of physiotherapy for at the 2025 U/16 Footlocker National Championships!

Highlighted by an All-QLD playoff game for 3rd, our South girls took home 🥉and North girls 4th. Our South Boys fought hard for a 6th place finish and North Boys 11th in the country.

Address

2/400 Gregory Terrace
Spring Hill, QLD
4000

Opening Hours

Monday	9am - 7pm
Tuesday	7:30am - 7pm
Wednesday	9am - 7pm
Thursday	7:30am - 7pm
Friday	10am - 7pm

Website

http://www.thehealthcollab.com.au/

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