14/11/2024
Resilience plays a significant part in our well-being, so RSL Active and The Resilience Shield have teamed up to develop a series of videos on important steps we can take to maintain our health and well-being.
https://www.rslaustralia.org/all-veterans-wellness-toolbox
The Resilience Shield’s videos highlight areas from their research into what resilience is and how it can be developed in individuals to become more resilient in their day-to-day lives.
Their discussions introduce concepts and techniques for developing and maintaining resilience through mindset, mindfulness, quality sleep, injury management, social engagements and other factors.
NB. This post is for informational purposes only, and is not intended to replace professional care. If you are experiencing mental health concerns, please seek guidance from a licensed provider. Your well-being is important, and professional support is essential for proper care.