Unify Health

15/03/2024

Unify Health is now offering Adult ADHD assessments in Springfield. Call our team on 3156 7799 for more information!

Call now to connect with business.

11/04/2022

Read more about helping kids work with difficult emotions in this blog from child and adolescent mental health therapist Lauren Stockly.

"With scary and challenging topics consistently in the news, parents and caregivers need ways to explain current events that are developmentally appropriate for kids but honest enough to maintain their trust. This can be a delicate balance. Being proactive about these difficult conversations will prevent kids from seeking out information elsewhere and allow you to field their questions. Remember to check in with your child about their feelings and model healthy emotional expression."

Read more about helping kids work with difficult emotions in this blog from child and adolescent mental health therapist Lauren Stockly, LCSW (Bumble BLS). https://bit.ly/2YSjHC9

08/04/2022

Experts have warned of a "hidden pandemic" in mental ill health, one that was brewing even before COVID hit — and young people are experiencing it in record numbers.

Experts have warned of a "hidden pandemic" in mental ill health, one that was brewing even before COVID19 hit and young people are experiencing it in record numbers.

30/03/2022

Good nutrition is a vital part of keeping a healthy body, but did you know what you choose to eat and drink can also support your mental health?

Find more information about healthy eating habits at 💻 https://www.eatforhealth.gov.au

25/03/2022

Have you and your partner updated your Love Maps? Learn why staying curious about your loved one is a relationship success habit.

Building Love Maps comes in many different ways. Here are a few conversation starters to get you and your partner curious about each other.

21/03/2022

The small tasks are just as important as the big ones. We don't always need to set out to achieve massive goals. Completing small tasks everyday is an achievement in of itself.

The small tasks are just as important as the big ones. ❤️

We don't always need to set out to achieve massive goals. Completing small tasks everyday is an achievement in of itself.

What are you proud of achieving today?

10/03/2022

The things you do and say to yourself and your children can make anxiety better or worse.

The things you do and say to yourself and your children can make anxiety better or worse.

8 Ways You’re Making Your Anxiety Worse https://buff.ly/3eYHR0n

03/03/2022

Our thoughts are with the communities impacted by the recent flooding.

Visit Lifeline website for information about ways to cope and a list of national and state-based resources and services. For support, call any time - 24 hours, 7 days - on 13 11 14 to speak to someone about how you are feeling. Or text 0477 13 11 14.

"Remind yourself daily: This is what I do, this is what I love and this is what I'm proud of." Broken Hill Sheep Station owner, Brendan Cullen in Lifeline's Holding on to Hope podcast.

24/02/2022

Taking Time for Self Care. When you’re trying to manage a busy lifestyle, using music as a tool can help avoid burnout and allow you to check in with yourself. Finding the right playlist can also be great for reducing stress or shifting your mood.

Did you know that listening to music has some great health benefits? 🎧💪

When you’re trying to manage a busy lifestyle, especially this time of year 🎄, using music as a tool can help avoid burnout and allow you to check in with yourself. Finding the right playlist 🎵 can also be great for reducing stress or shifting your mood ☀️.

By focusing on a song, beat or lyrics we can take notice of what's happening in the present moment 🌱. This is just one way of practising mindfulness, which has a strong positive effect on your mental wellbeing. You could also try some deep breathing, gardening, stretching or colouring in ✏️.

Do you have a mood-boosting song in your top 100? 🎵

18/02/2022

Want to teach your kids empathy and compassion? It starts with showing them yourself.

We need to teach children about the importance of connection, heart and compassionate listening and put these things at the center of all our relationships, says author, educator and consultant Lae…