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Thursday 9am - 5pm Saturday 9am - 12pm

Fitnature Naturopathy

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Springfield Central, QLD
Fitnature Naturopathy

Hi! I'm Renee a BHSc Naturopath. Supporting YOU restore balance from within ✨

19/03/2026

This is one of my go-to recipes!

Whether you are a couple of days postpartum or 6 months postpartum, your body deserves nourishment & trying to boost your milk supply can be tough.

During my own breastfeeding journey (which hasn’t been the easiest), I’ve found focusing on nutrient dense, energy supportive foods makes a big difference.

These cookies are rich in ingredients traditionally used to support lactation, while also helping to meet the increased caloric and mineral demands of postpartum.

While they aren’t a quick fix for supply challenges but they are a beautiful way to help nourish you while you are nourishing your bubba 🤎

02/02/2026

As I sit here at 10pm with Bohdi attached to me I thought why not share what an average Monday looks like for me with 2 little ones 🥰

We didn’t leave the house today but still managed to find things to do. Trying to share more home/life/work stuff on here & keep it as real as possible.

31/12/2025

2025 ✨
The year our family became complete 💗

07/08/2025

Welcome our little love Bohdi John Hodgson to the world 5/8/25 💕

Sadie is so excited she is now a big sister 🥹 our family is complete ❤️

09/07/2025

Before 3 becomes 4 ✨ Captured perfectly by 🥰

Sitting here slightly emotional (3rd trimester hormones IYKYK 😝) & excited & waiting for this next chapter.

& also does anyone have any tips to help with the transition!?

17/06/2025

𝙲𝚕𝚒𝚗𝚒𝚌 𝚞𝚙𝚍𝚊𝚝𝚎 ✨

Some of you may have seen I am expecting my second Bub early August & I realise the time is creeping up very quickly so here is a little update on my clinic & bookings.

☼ This is my last month consulting but may have a couple of available slots early next month so please send me a message if you are wanting to book in before I go on leave.

☼ During my maternity leave if you are a current client, I will still fulfil any repeat prescriptions & will still be contactable via email & socials but in August I will be mainly offline soaking in the new addition to our family ☺️

Renee 🫶🏼

28/05/2025

Can’t believe in a couple of months I will have a newborn again 🥹 this pregnancy has flown by & is so different to when I was pregnant with Sadie. My body is telling me to slow down (as much as I can with a toddler haha) & start to nest & prepare for birth & the fourth trimester.

I’d love to know if there’s anything you wish you had done prior to having your second Bub, because I have not prepared anything yet & time is getting away from me 😅😂

12/05/2025

Iron deficiency is one of the most common nutrient deficiencies I see in clinic. Focusing on increasing your intake of Iron rich foods can help to improve levels.

Ideally the recommended intake of Iron per day is:
〰️Men over 19 years - 8mg
〰️Women between 19 and 50 years - 18mg
〰️Women over 51 years- 8mg
〰️Pregnant women - 27mg
〰️Women who are exclusively breastfeeding - 10mg
〰️ Infants (7-12months) - 11mg
〰️ Children (varies dependant on age & gender) between 9mg-15mg)
(*this may vary depending on your individual needs, as during periods of growth, exercise, menstrual periods etc you may require more)

If you have been Iron deficient for years & years it is important you rule out other underlying factors as to why you’re low, as there can be many reasons.

14/03/2025

So I thought I would share more simple dinner/lunch/snack ideas with you even if they are not very aesthetic haha I’m trying to get more creative with meals & also while pregnant trying to get a good balance of protein, healthy fats & carbs in each meal.

21/02/2025

Snippets of our lil week away in our favourite place 🌴

20/02/2025

As you may have seen I am currently expecting bubba no 2 💕& have had a few people asking if I will still be seeing clients. I am still seeing clients till roughly the end of June.

You can book a consult online or in person once a month on a Friday . I offer 1:1 consultations, packages, and functional testing.

If you’re uncertain about what would be the best fit for you, I offer complimentary 15-minute discovery calls to help you learn more about how I can help you on your healing journey ☺️🌿

03/02/2025

𝐻𝐸𝐴𝐿𝐼𝑁𝐺 ~
While each health journey is individual, in order to heal on all levels it is important to consider all aspects.

These are some of my favourites, as I feel they may sometimes be forgotten about when embarking on a healing journey ✨

Address

Springfield Central, QLD
4300

Opening Hours

Thursday	9am - 5pm
Saturday	9am - 12pm

Telephone

+61478746697

Website

https://linktr.ee/fitnaturenaturopathy

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