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Thursday 9am - 5pm Saturday 9am - 12pm

Fitnature Naturopathy

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Springfield Central, QLD
Fitnature Naturopathy

Hi! I'm Renee a BHSc Naturopath. Supporting YOU restore balance from within ✨

07/08/2025

Welcome our little love Bohdi John Hodgson to the world 5/8/25 💕

Sadie is so excited she is now a big sister 🥹 our family is complete ❤️

09/07/2025

Before 3 becomes 4 ✨ Captured perfectly by 🥰

Sitting here slightly emotional (3rd trimester hormones IYKYK 😝) & excited & waiting for this next chapter.

& also does anyone have any tips to help with the transition!?

17/06/2025

𝙲𝚕𝚒𝚗𝚒𝚌 𝚞𝚙𝚍𝚊𝚝𝚎 ✨

Some of you may have seen I am expecting my second Bub early August & I realise the time is creeping up very quickly so here is a little update on my clinic & bookings.

☼ This is my last month consulting but may have a couple of available slots early next month so please send me a message if you are wanting to book in before I go on leave.

☼ During my maternity leave if you are a current client, I will still fulfil any repeat prescriptions & will still be contactable via email & socials but in August I will be mainly offline soaking in the new addition to our family ☺️

Renee 🫶🏼

28/05/2025

Can’t believe in a couple of months I will have a newborn again 🥹 this pregnancy has flown by & is so different to when I was pregnant with Sadie. My body is telling me to slow down (as much as I can with a toddler haha) & start to nest & prepare for birth & the fourth trimester.

I’d love to know if there’s anything you wish you had done prior to having your second Bub, because I have not prepared anything yet & time is getting away from me 😅😂

12/05/2025

Iron deficiency is one of the most common nutrient deficiencies I see in clinic. Focusing on increasing your intake of Iron rich foods can help to improve levels.

Ideally the recommended intake of Iron per day is:
〰️Men over 19 years - 8mg
〰️Women between 19 and 50 years - 18mg
〰️Women over 51 years- 8mg
〰️Pregnant women - 27mg
〰️Women who are exclusively breastfeeding - 10mg
〰️ Infants (7-12months) - 11mg
〰️ Children (varies dependant on age & gender) between 9mg-15mg)
(*this may vary depending on your individual needs, as during periods of growth, exercise, menstrual periods etc you may require more)

If you have been Iron deficient for years & years it is important you rule out other underlying factors as to why you’re low, as there can be many reasons.

14/03/2025

So I thought I would share more simple dinner/lunch/snack ideas with you even if they are not very aesthetic haha I’m trying to get more creative with meals & also while pregnant trying to get a good balance of protein, healthy fats & carbs in each meal.

21/02/2025

Snippets of our lil week away in our favourite place 🌴

20/02/2025

As you may have seen I am currently expecting bubba no 2 💕& have had a few people asking if I will still be seeing clients. I am still seeing clients till roughly the end of June.

You can book a consult online or in person once a month on a Friday . I offer 1:1 consultations, packages, and functional testing.

If you’re uncertain about what would be the best fit for you, I offer complimentary 15-minute discovery calls to help you learn more about how I can help you on your healing journey ☺️🌿

03/02/2025

𝐻𝐸𝐴𝐿𝐼𝑁𝐺 ~
While each health journey is individual, in order to heal on all levels it is important to consider all aspects.

These are some of my favourites, as I feel they may sometimes be forgotten about when embarking on a healing journey ✨

24/01/2025

Sharing some foods/snacks I have been loving lately 🍓🍋🥙🍵

Something I have been trying to focus on is increasing variety in my diet & adding simple things to boost each meal. A varied diet helps to promote a healthy gut microbiome & ensures you are getting a variety of micronutrients!

21/01/2025

If you feel like you are experiencing any of these symptoms, it is important to get this investigated & tested properly (TSH is not always going to show what your other thyroid hormones are doing). You want a full thyroid panel including TSH, T4, T3, rT3, TPO, TSI & Thyroglobulin antibodies investigated. Sometimes it may be worthwhile checking nutrients such as Iodine, Iron, Zinc, Copper, B12, Folate & Vitamin D.

If you are noticing a swollen throat, an ultrasound of your thyroid gland may be needed.

I can organise pathology testing if you can’t get a full panel done via your GP.
Not sure where to start? Send me a DM & happy to have a free chat about how I can help you ☺️

02/01/2025

How you can Nourish your Hormones with food 🍋

The food we eat plays a massive impact on our hormonal health. Focusing on eating enough nutrient dense whole foods is so important for healthy hormone production, regulation & clearance.

Save this post to refer back on 🤍

Hormones can be frustrating at the best of times! If you feel you are struggling with your hormones & feel a bit lost, I would love to help ✨

Address

Springfield Central, QLD
4300

Opening Hours

Thursday	9am - 5pm
Saturday	9am - 12pm

Telephone

+61478746697

Website

https://linktr.ee/fitnaturenaturopathy

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