23/02/2025
🌟 Calling all Veterans – Veterans of all Ages, Current, Transitioning, Ex and Immediate Family Members! 🌟
🌟 Express your interest in our Health & Wellbeing Classes! 🌟
We're excited to announce Bootstraps Veterans Charity Health & Wellness Project, fully funded by DVA and commencing Saturday 5 April 2025 for 8 weeks. The program is designed to support your health and wellness journey.
The course is being run in collaboration with Bootstraps Veterans Charity, Gatton RSL Sub Branch and Julie Marsh Holistic Health Care.
Whether you're looking to learn about nutrition and cook yourself, or explore new culinary skills, find peace through meditation, or reconnect with your body through somatic movement, we've got something for you!
🍳 Nutrition & Cooking Class - Dive into the art of nutrition and healthy cooking with our hands-on sessions. 8-week course - 3 hours per week. Limited to 20 places.
🧘 Mindful Meditation Class - Learn techniques to calm your mind and relax deeply. 8-week course – 1 hour per week. Limited to 10 places.
💃 Somatic Movement Class – Rediscover the joy of movement. Release stress, pain, trauma and improve your physical wellbeing. 8-week course – 1 hour per week. Limited to 10 places.
Interested?
As places are limited, send your expression of interest now to admin@bootstraps.org.au. to secure your spot. We will be in touch from there to get your full details.
🌿 Let's embark on this journey together towards better health and wellbeing. 🌿