Nichola MacNeil Holistic Therapies

16/07/2025

FREE Mums n Bubs Yoga – Join Us This Week!

Come along for a gentle and supportive Mums n Bubs Yoga session, perfect for mums, carers, and friends. Enjoy time to connect, stretch, and unwind in a welcoming community.

🧘‍♀️ Every Thursday during school term
📍 Nixon Park, Oxley
⏰ 9:00 AM – 10:00 AM

This class is free and proudly supported by Brisbane City Council and Nichola MacNeil Holistic Therapies.

Bring a mat, your bub, and a smile – we can’t wait to see you there!

A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises.

15/07/2025

Restoring Inner Bliss Winter Deep Rest: A Restorative Yoga Journey with Nichola
An Evening of Stillness, Sound & Supper. This winter Redjuvenate Yoga Studio 26th July (Link in bio)
Take a sacred pause this winter — a gentle turning inward. Let this be your invitation to rest, to soften, and to be held in quiet presence.

Restorative Yoga is like coming home to pure love — a practice of profound letting go, where tension melts and the nervous system exhales. In this gathering, you’ll be guided through a deeply restful sequence using props, blankets, and bolsters to fully support your body, allowing for true ease and effortless surrender.

We will drop into stillness and silence, accompanied by the soft resonance of sound healing, the gentle rhythm of poetry, and the comfort of shared presence. This is a space to release the weight of daily life, to soothe your busy mind, and to reconnect with the wisdom of your inner being.

Restorative Yoga is not about stretching — it is about opening. As the body unwinds, the mind quiets, and a deep inner balance begins to return. This nourishing practice has been shown to support physical, emotional, and mental wellbeing, offering a healing balm in a world that rarely pauses.

After our practice, we will gather to share a lovingly prepared supper — a warm, delicious dhal, cooked with heart and intention. A meal to ground us, to nourish body and soul.
Come and be held in this space of restoration.
Step out of the noise.
Come home to yourself.
“While we may sleep, we rarely take time to truly rest. Restorative yoga helps us return home — to peace, to presence, to our natural state of being.”

01/06/2025

Restoring Inner Bliss Winter Deep Rest: A Restorative Yoga Journey with Nichola
An Evening of Stillness, Sound & Supper. Two evenings this winter at Amber Tree 28th June and Redjuvenate Yoga Studio 26th July (Link in bio)
Take a sacred pause this winter — a gentle turning inward. Let this be your invitation to rest, to soften, and to be held in quiet presence.

Restorative Yoga is like coming home to pure love — a practice of profound letting go, where tension melts and the nervous system exhales. In this gathering, you’ll be guided through a deeply restful sequence using props, blankets, and bolsters to fully support your body, allowing for true ease and effortless surrender.

We will drop into stillness and silence, accompanied by the soft resonance of sound healing, the gentle rhythm of poetry, and the comfort of shared presence. This is a space to release the weight of daily life, to soothe your busy mind, and to reconnect with the wisdom of your inner being.

Restorative Yoga is not about stretching — it is about opening. As the body unwinds, the mind quiets, and a deep inner balance begins to return. This nourishing practice has been shown to support physical, emotional, and mental wellbeing, offering a healing balm in a world that rarely pauses.

After our practice, we will gather to share a lovingly prepared supper — a warm, delicious dhal, cooked with heart and intention. A meal to ground us, to nourish body and soul.
Come and be held in this space of restoration.
Step out of the noise.
Come home to yourself.
“While we may sleep, we rarely take time to truly rest. Restorative yoga helps us return home — to peace, to presence, to our natural state of being.”

14/05/2025

FREE Mums n Bubs Yoga – Join Us This Week!

Come along for a gentle and supportive Mums n Bubs Yoga session, perfect for mums, carers, and friends. Enjoy time to connect, stretch, and unwind in a welcoming community.

🧘‍♀️ Every Thursday during school term
📍 Nixon Park, Oxley
⏰ 9:00 AM – 10:00 AM

This class is free and proudly supported by Brisbane City Council and Nichola MacNeil Holistic Therapies.

Bring a mat, your bub, and a smile – we can’t wait to see you there!

A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally, gentle stretching and strengthening practices, breathing exercises, meditation.

05/05/2025

Join Me for Prenatal Yoga with a Community of Expectant Mothers

Together, we’ll journey through pregnancy and motherhood, exploring mindful, nourishing movement, breath techniques, sound toning, meditation, visualisation, active birth positions, and more. You’ll deepen your connection with yourself, your baby, and others in a supportive, empowering space.

The knowledge, practices, and skills you’ll gain are designed to empower you throughout your pregnancy and birth—helping you trust your inner wisdom with confidence and strength. Our sessions aim to consciously prepare your mind and body for birth, no matter how your journey unfolds.

In our final week, we warmly invite birthing partners to join us as we explore partner exercises, stretches, active birth movements, and massage techniques to support you both.

Details:

You’re welcome to attend all 10 sessions or drop in whenever you can—there’s always a place for you.

Start Date: Thursdays beginning of each school term

Location: Augustine Heights Community Hub

Cost: $5 per session

Book your spot via the link or download the app:
https://www.ipswich.qld.gov.au/live/healthy_lifestyle/active-and-healthy-ipswich

21/04/2025

Yoga for Cancer returns Monday 28th April. Whether you are a long-time cancer survivor or currently in treatment, this yoga class focuses on making you feel more grounded and comfortable in your changing or changed mind and body, through the use of postures that safely create function, strengthen, and relaxation.

Yoga for cancer focuses on physical and emotional needs left by the cancer and cancer treatments. The approach combines breath and movement to stimulate the immune system, improve flexibility & strength, reduce anxiety and boost overall well-being. lymphoedema, scar tissue, neuropathy, fatigue, anxiety and many more. a

07/03/2025

Sacred Fire Ceremony

We’ll be holding a fire ceremony at our women’s retreat in May.
A fire ceremony is a powerful symbolic event held to support release and healing. Releasing unwanted energies and attachments from the past/present, allowing space for new intentions. A fire ceremony can be used to release unhappy memories, fears, negative emotions, and anything that you are holding onto that doesn’t serve your Higher Self.
By releasing these unwanted energies and old patterns into the fire, youre opening the space for healing at the heart and soul. Beside the flames, stories are told, wounds are healed, and prayers are offered. Join us in this timeless practice, the most ancient of ceremonies. Around the fire, we are open to new possibilities and personal transformation. Collectively supported in a circle of women, we forge new friendships and witness one another as we offer our intentions to the fire.

Join us as you nurture your wildness, find your community and awaken to nature.
Nichola & Cecelia
For booking info, click the bio, send a DM, scan the QR code or email c.n.womensretreats@gmail.com.

02/03/2025

Women’s retreats offer a precious opportunity to reclaim the parts of us that often get lost in the hustle and bustle of modern life. We find ourselves living in a world disconnected from the heart, body and earth. Busyness and productivity have been glorified. It’s become easy to neglect our own needs, desires, and innermost selves.⁠ ⁠

These spaces on Retreat provide a sanctuary away from the demands of everyday life, where we can pause, breathe, and reconnect. Emerge renewed, empowered, and fully aligned with who we truly are. We Surround ourselves by a supportive community of women, we are encouraged to slow down, listen to our bodies, and honour our emotions without judgment. ⁠When we hold each other in loving presence, profound healing naturally happens. Retreats for women can be an important element to discovering who you are and what you want as a woman.

We’d love you to join us on the 30th May to help restore and bring inner balance. N &C

For booking info, click the bio, send a DM, scan the QR code or email
c.n.womensretreats@gmail.com.

28/02/2025

Recharge and Rejuvenate your mind, body and soul at Restoring Balance Women’s Retreat May 30th. Sacred women give yourself this time to restore inner peace, where we can pause, breathe, and reconnect with who we truly are.⁠
⁠

What’s included
*Daily yoga practices (Asana, Pranayama, Meditation)
*Women’s wellness workshops
*Nourishing vegetarian/vegan meals and snacks (all meals included)
*Mineral pool
*Sauna
*Embodied movement
*Meditation
*Women’s circle and fire ceremony
*Journalling (journal included)
*Wellness pack (to continue your practices)
Free time
*Massage (added extra, to be pre-booked)
*Free use of the sauna, mineral pool and watering hole
*Wander around the 44 acres of dams and beautiful walks and
hidden contemplation areas.
Standard rooms - 4 available
$1050pp twin share.
Premium ensuite room - 1 available
$1250pp twin share.

09/02/2025

Together Cecelia and I invite you to join us on this deep soul-nourishing women’s retreat, Restoring Inner Balance. It’s a space to be empowered by the energy of soulful sisterhood, community and connection at the heart.
 
There’s an extraordinary power that flows when women gather. Shared unity, our stories being witnessed, wisdom held in community, and the magic of collective energy. It becomes a sacred space where souls intertwine, weaving an energy that inspires, connects and empowers.
 
Together over the 3 days we’ll have
*Daily yoga practices (Asana, Pranayama, Meditation)
*Daily Women’s wellness workshops
*Nourishing vegetarian/vegan meals and snacks (all meals provided)
*Mineral pool
*Sauna
*Embodied movement
*Meditation/Sound Healing
*Women’s circle and fire ceremony
*Journalling (journal included)
*Wellness pack (to continue your practices)
 
Link to join us in bio, N & C

18/01/2025

Come join me for Prenatal Yoga with other expectant mothers, experiencing the journey of pregnancy and motherhood. We’ll explore and embody mindful nourishing movement, breath techniques, sound toning, meditation, visualisation, active birth positions and much more. Connecting with yourself, baby and others.
 
The knowledge, practices and skills will empower you in your own pregnancy and birth trusting your inner wisdom with confidence, inner strength connection with yourself, baby and others. to consciously prepare your mind and body for birth, no matter how your birth unfolds. During our final week we invite birthing partners to join us where we’ll explore partner exercises/stretches, active birth and massage to support you.
 
You can attend all 10 sessions or whenever you can join us, you’ll always be welcome.
We begin Thursday 30th January Augustine Heights Community Hub $5 per session
Book in via the link or download the app https://www.ipswich.qld.gov.au/live/healthy_lifestyle/active-and-healthy-ipswich

13/01/2025

Yoga for Cancer returns 3rd February. Whether you are a long time cancer survivor or currently in treatment, this yoga class focuses on making you feel more grounded and comfortable in your changing or changed body, through the use of postures that safely create function, strengthen, and relax the body.

Yoga for cancer focuses on physical and emotional needs left by the cancer and cancer treatments. The approach combines breath and movement to stimulate the immune system, improve flexibility & strength, reduce anxiety and boost overall well-being.

lymphoedema, scar tissue, neuropathy, fatigue, anxiety and many more. a