Megan Jayne 360 wellness

Megan Jayne 360 wellness Queensland nutritionist and Naturopath. Recipes & ideas to motivate and inspire you, to get you thin

Treats don't have to be unhealthy... this grass fed free-range burger on 100% rye with fresh veggies, avo, and mustard w...
14/04/2025

Treats don't have to be unhealthy... this grass fed free-range burger on 100% rye with fresh veggies, avo, and mustard was superb hey 👌, Sunday lunch done right ✅️ 😋

Start a new habit ✨️ It doesn't have to be overwhelming or restrictive.It might be as simple as the following:*A glass o...
30/09/2023

Start a new habit ✨️
It doesn't have to be overwhelming or restrictive.
It might be as simple as the following:
*A glass of water upon waking
*Walk the block after work
*Iplement a regular bedtime
*Eat an apple instead of sweets
*Drink H20 in-between drinks🍸
*Eat protein with your breaky
*10 deep breathes before sleep
*Replace 1 coffee with hot H20
*1tspn of greens powder
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What's one small thing you can change?
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Consistency is key! Just one simple achievable action 🎬 over time creates BIG CHANGE for the better of your health 👌
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Just a little reminder ✨️ ----------
18/09/2023

Just a little reminder ✨️
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Post run camp fodder prepped 🏕 🏃‍♀️ (+ a sneaky beverage). We all have a choice to nourish ourselves. Choose nourishment...
11/08/2023

Post run camp fodder prepped 🏕 🏃‍♀️ (+ a sneaky beverage). We all have a choice to nourish ourselves. Choose nourishment!

The #1 principle to remember about Nutrition & your health...-If it's whole fresh food from mother earth 🌎 then it's no...
12/07/2023

The #1 principle to remember about Nutrition & your health...
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If it's whole fresh food from mother earth 🌎 then it's nourishing.
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If you're eating from packets then you're depriving your body of essential nutrients!! The more processed a food is, the less nutritional value.
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Moral of the story... eat more fresh plants and fresh animal produce!
Organic & free range is best!
🪴 🌱 🌿 🌾 🌵 🪴 🥚 🐟 🐔
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-How can you help your body regulate temperature to set yourself up for a quality sleep? 😴 -- Avoid exercising in the ev...
07/07/2023

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How can you help your body regulate temperature to set yourself up for a quality sleep? 😴
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- Avoid exercising in the evening
- Make sure your bedroom isn't too warm (slightly cooler is best)
- Avoid hot showers close to bed time (opt for 'warm' showers)
- Don't crank the heater up on high while you relax on the couch, ( just take the chill off the air and opt for a blanket or warm pjs)
- Avoid having hot drinks too close to bed
- Have a break from spicy food if you have late dinners
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-5 minute breaky slap up!-Sautè:*2 mushrooms - slicedAdd thyme, salt, pepper *hamChopped:*radish*pickled gherkin *parsle...
05/07/2023

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5 minute breaky slap up!
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Sautè:
*2 mushrooms - sliced
Add thyme, salt, pepper
*ham
Chopped:
*radish
*pickled gherkin
*parsley
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Balanced meals can take 5 minutes to prep! You've just got to use a little brain 🧠 power and creativity.
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Save my recipe posts for later!
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- Improve your sleep! Have a bedtime e.g. 9pm, and have a nightly routine! Our body responds well to routine ✨️- ...
04/07/2023

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Improve your sleep! Have a bedtime e.g. 9pm, and have a nightly routine! Our body responds well to routine ✨️
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-Delicious doesn't need to be fancy or hard!-Today's lunch salad:Roasted Beetroot Roasted pumpkin 🎃 Roasted Zucchini Roa...
03/07/2023

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Delicious doesn't need to be fancy or hard!
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Today's lunch salad:
Roasted Beetroot
Roasted pumpkin 🎃
Roasted Zucchini
Roasted Cauliflower
Spinach 🍃
A radish on the side 😋
All organic and all bursting with flavour.
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Next time you are thinking of treating yourself, why not invest in some organic vegetables to enhance your health (& flavour satisfaction!!) 😉
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Find a routine and stick to it...-Our body thrives on routine! When we do things at the same time each day the body gets...
30/06/2023

Find a routine and stick to it...
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Our body thrives on routine!
When we do things at the same time each day the body gets used to it and even prepares for it!
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For example, if you eat breakfast or lunch at the same time each day and then for some reason can't eat at your usual time, your body tells you about it yeah?!... (tummy rumbles, you might start to feel light headed, foggy, or irritated etc.).
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It's like having a pet, they know when it's food time, walk time, or bed time!... Because their body tells them (and they tell us if we're not on time! 😅).
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The ONLY downside to a sleep routine is when you have an occasional social event that goes past your bed time 🥱😂
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There are sooo many other reasons why our sleep may be disrupted and there are MANY strategies that we can put into plac...
27/06/2023

There are sooo many other reasons why our sleep may be disrupted and there are MANY strategies that we can put into place to support quality sleep 😴
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If you struggle to feel refreshed due to consistent crappy sleep, then stay tuned!!!
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If you'd like support with your sleep and don't know where to start, contact me today!
Link in bio
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-It's TRUEKeep going, never look back (unless it's to see how far you've come)💪
27/06/2023

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It's TRUE
Keep going, never look back (unless it's to see how far you've come)💪

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Springfield Lakes, QLD

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Tuesday 6pm - 7:30pm
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Saturday 11am - 2pm

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+61408507553

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