Kinetikos Physical Health

23/07/2025

We often talk to our patients about hormones, menstrual cycles and peri/post/menopause. Here is a great blog about why hormones matter!!

🌡️ Hormones aren’t just background noise—they’re active players in the pain experience.

In this month's guest blog, Sonam Jethwa explores how s*x hormones like oestradiol, progesterone, and testosterone influence pain perception, inflammation, and even tissue structure.

From cyclical pain patterns to hormone-sensitive flare-ups, understanding the hormonal landscape is crucial for personalising MSK care in women.

Clinicians: Are you asking the right questions about your patient's cycle? Tailoring load, pacing, and timing interventions around hormonal phases could be the missing piece in effective pain management.

🩺 Read the full blog to dive deeper into s*x-specific MSK care: https://dralisongrimaldi.com/blog/women-in-pain/

15/07/2025

With the kids back at school is it time to take care of you?

09/07/2025

Forget celery juice.
Your lymphatic system is your real detox powerhouse.
If you’re always tired, puffy, or getting sick, it might not be your immune system—it could be your lymph.
Let’s work with your body’s natural systems, not against them.
Share this with someone on a ‘detox’—they might need a lymph check instead.

30/06/2025

Not all healing looks like hard work. Sometimes, it’s the gentle approach that makes the biggest shift.
Lymphatic drainage is designed to reduce fluid retention, calm the nervous system and support faster recovery- especially after surgery or stress.
Which of these signs feel familiar? Let’s work with your body, not against it…
Book a session or reach out with questions.

30/06/2025

Feeling puffy, swollen, or fatigued? Our qualified lymphatic therapist use gentle effective techniques to reduced fluid retention and help your body reset. Book your Lymphatic drainage therapy today.

17/03/2025

Our remedial and Lymphatic specialists have apointments available this week! Book now and let them help you get moving and back to doing what you love.

11/03/2025

This is a great page for all our hyper-mobile patients. Rani is a local PT who has first hand knowledge of Ehlers Danlos Syndrome and shares some great tips for training!

09/03/2025

We will be operating as normal from Monday😁
Let’s keep our fingers crossed this rain moves on soon☔️🌧️🌈 There will be plugs available for anyone that needs to charge their electronics. 💕

06/03/2025

UPDATE - Due to escalating weather conditions we will be closed for the weekend.
Stay safe and don’t forget to check in with your neighbours and family. 💕🌀

05/03/2025

UPDATE - With rising concerns for staff and patient safety regarding travel we have decided to close Thursday and Friday.
Stay safe

04/03/2025

Be safe and take care everyone 💙

19/02/2025