Active Lifestyle Massage

After having the kids home for SO long, do you have tired muscles in the 'kneed' of some loving? Be sure to book by phone or on the WEBSITE ASAP.🚨

There will be times in our lives when most of us will experience headaches, the most common being episodic tension headaches. We typically refer to these headaches as "just headaches". Examples of symptoms are: 😫 Pressing, tightening, dull pain on both sides of the head. 😫 The feeling can be similar to a band tightening around your head. 😫 The duration of tension headaches varies from half an hour to several days. 😫 Tension headache causes include: 😫 Stress, either physical or emotional. 😫 Intense lighting, loud music, or other sensory overstimulation can cause sensory overload. 😫 Bad posture. 😫 Eyestrain. 😫 Dehydration. 😫 Alcohol. 😫 Caffeine. 😫 Missing meals. 😫 Poorly positioned neck while sleeping. 😫 Tiredness or overexertion. 😫 Depression and anxiety 𝘙𝘦𝘥𝘶𝘤𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘮𝘶𝘴𝘤𝘭𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘮𝘦𝘵𝘩𝘰𝘥𝘴, 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘳𝘦𝘮𝘦𝘥𝘪𝘢𝘭 𝘮𝘢𝘴𝘴𝘢𝘨𝘦, 𝘤𝘢𝘯 𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯. www.almassage.com.au

Competition re-draw

Ok, so the winner of the competition decided not to take up the prize. So I’m re-drawing with the help of Luke from Respected Cleaners. https://www.facebook.com/lhinschen/

Ever wanted a massage but wasn’t sure what was involved? Take a look at this time lapse video of a treatment with Chris a PTs at Goodlife Health Clubs Ipswich. Look out for his review coming shortly.