Embodi Yoga

Embodi Yoga Corporate, private and group classes. All ages and abilities welcome

I'm not making any promises but according to Joseph Pilates all you need for total body transformation is his classical ...
30/05/2023

I'm not making any promises but according to Joseph Pilates all you need for total body transformation is his classical series 4 x a week, for 14 weeks.

I thought I'd give it a try:
30mins of Classical Pilates
6:15am: Tuesday and Thursday morning
Join Zoom Meeting:
https://us02web.zoom.us/j/86804780170...
Meeting ID: 868 0478 0170
Passcode: 802048

Uploads of the classes for a limited time, to repeat the practice or in case you didn't make it on time.

An Open Letter to Gyms: WHAT ARE WE WORTH?Before the pandemic my rate for a group class was between $70 and $80 per hour...
26/04/2023

An Open Letter to Gyms: WHAT ARE WE WORTH?

Before the pandemic my rate for a group class was between $70 and $80 per hour. Now the pandemic is over it seems the hourly rate for yoga teachers has gone down. Three times now I’ve been offered a class for $60. When I say my rate for a permanent classes is $70 the manager will not budge. It’s almost like there’s been a notice from head office, that $60 is the ceiling and to pay more would be stepping over the line. Each time I go through this a part of me wavers. I love to teach yoga and I know I offer a good class. But if I take $60, I just gave myself a 10% pay cut and it doesn’t seem right when everything else around me (besides a yoga class) seems to be going up. Three times now I have refused on principle. Three times I have missed out on the job because presumably there’s another yoga teaching waiting to take my place.

I know why this has happened and it’s actually the gym's own fault. They went and put all the small yoga studios out of business with cheap, unlimited classes and now they can’t afford to pay the yoga teacher an honest rate. I do appreciate that people can now get their yoga at a very accessible rate, but this quibbling over $10. Really. It seems to me it was the gyms who offered too many classes and now it’s the yoga teacher who must take the cut.

What a weird world us yoga (and pilates) teachers have found ourselves in. There is a reason why our hourly rate is a little higher than many jobs. Most employers are legally bound to give their staff at least a three hour shift to make it worth their while. Gym-owners, I don’t want you to think that it’s just one hour that you’re getting out of us. Our preparation time and travel is not included in the cost. There are no special benefits such as a mobile phone or a car. There’s no sick pay, superannuation or holiday loading. We pay for our own insurance, our first aid certificates and working with children checks. Not even a uniform. My yoga pants cost me almost a week's wage! And let’s not start on the trainings. At this stage I don’t want to admit how much money I’ve spent on trainings. All for the goal of giving your clients the best and safest experience.

As I sit here this morning, having once again negotiated myself out of a job, I am wondering if I was the one that was quibbling over $10. I am thinking maybe the writing is on the wall for us yoga teachers. The gyms will soon be getting their receptionists to do an online yoga teacher training for $200, and that will be that. Instead of the yoga teacher getting paid a feasible hourly rate, the gyms will get ‘Bulk Yoga 24/7’ and will be happy knowing that even if a good percentage of their clients don’t turn up, it was all those group classes on the schedule that hooked them in and now they’ve got them paying $19.99 a week for the next year.

I know times are tough but gym-owners, even for you, I think this flat rate philosophy is a mistake. When you refuse to pay an experienced teacher what she is worth because you think there will always be a new teacher ready to take her place, you are bringing down the quality of your group classes. In the end your students will sense it and the numbers will go down. It’s fine to pay new teachers a slightly lower rate. When I first began teaching I didn’t care about my hourly rate. I took every class I could just to get the experience. But it is the accumulated wisdom of the experienced teachers who really bring the culture of the studio up. My initial training was a start, but it was only through attending classes and having conversations with those experienced teachers that I really learned and improved. It has taken many years of teaching and considerable financial investment to bring me to a place where I know that I am now one of the experienced teachers. I know our value and it seems a shame that I and many others will be pushed off to the side over a matter of $10.

Monique
www.embodiyoga.com.au

Start your weekend with yoga.Join me at the bamboo Buddha for next 4 weeks.Vinyasa Flow 9:00am Saturday mornings
25/10/2022

Start your weekend with yoga.
Join me at the bamboo Buddha for next 4 weeks.
Vinyasa Flow
9:00am Saturday mornings

Book a Class Join us for one of our bootcamp sessions, a yoga class at Bamboo Buddha or one of our fun pop up events! You can find all of our available dates and classes to book here. Simply select, your class and time, enter your details and pay!When attending our bootcamp classes please remember t...

01/05/2022

Immune Boosting
Yoga
Begins tommorow

Online Yoga:www.embodiyoga.com.au30mins of Online Yoga: 7am: Mon / Wed / Fri“After a month of yoga, definitely less twin...
28/04/2022

Online Yoga:
www.embodiyoga.com.au

30mins of Online Yoga: 7am: Mon / Wed / Fri

“After a month of yoga, definitely less twinges in my lower back.”
Jane

“Great way to start the day. Giving me a sense of flexibility and mental calm. Plus, having that zoom commitment means you have to turn up!”
Damon

$40 for the month of May

For details and a link to zoom:

moniquelyoga@gmail.com or send me a PM on Facebook

https://www.facebook.com/embodiyoga
https://www.instagram.com/embodiyoga/
https://www.embodiyoga.com.au



https://www.facebook.com/embodiyoga
https://www.facebook.com/embodiyoga

Yoga for the Immune System  According to the experts, yoga supports the immune system. But there’s no need to strap me u...
26/04/2022

Yoga for the Immune System  

According to the experts, yoga supports the immune system. But there’s no need to strap me up to electrodes, or double-blind me. I could have told you that. 

Each time I practice yoga, I feel my heat beat regulate, the stress dissipate, and the toxins washing away. It’s not just those big things, but the subtle. The release of serotonin with the touch of my fingers in a Mudra, the resting of the mind as I bring my focus down in Drishti and the energy pulse and swirl at my heart centre when I arch back in Camel. I don’t know if there are chakra wheels, or if the mysterious meridians that run like rivers throughout the body match the nerves and the fascia. What I know is that no matter how rotten I feel before a yoga practice, the surge of health that covers my body when I lie in Shavasana after yoga is a guarantee.

A month of Immune Boosting Yoga in May 

at Embodi's Boutique Yoga studio natural bushland setting

6pm Tuesday: Vinyasa Flow

7pm Thursday: Nourishing Yin

10am Friday: Vinyasa Flow

Online Yoga:

30mins of Online Yoga: 7am: Mon / Wed / Fri

Cost: 

$80 

($20 per class - Discounts: $17 x 2 classes - $15 x 3 classes)

Online: $40 for the month of May

- Book quickly as class sizes restricted to only 5 people.

- No previous yoga experience is necessary

- Practice yoga safety in in a the friendly, supportive environment

All Enquiries:

moniquelyoga@gmail.com or send me a PM on Facebook

https://www.embodiyoga.com.au

A month of Immune Boosting Yoga at Embodi Boutique Yoga StudioHow Does Yoga Boost Immunity Thymus:The thymus makes white...
22/04/2022

A month of Immune Boosting Yoga
at Embodi Boutique Yoga Studio

How Does Yoga Boost Immunity

Thymus:
The thymus makes white blood cells also called T lymphocytes (T cells). T cells helps the body fight infection.

Yoga:
Cobra pose: Stimulates the thymus gland nestled behind the breast bone.
Jalandhara Bandha (Throat lock) in Rabbit pose: Massages the thymus.

Bone Marrow
Bone marrow is present in flat big bones, namely: skull, spine, sternum, ribs and pelvis, plays a critical role in fighting respiratory viruses and infection.

Yoga:
- Warrior pose: Stimulate blood circulation and builds strong bones

Lymphatic system:
The lymphatic system plays an important role in both removing wastes and toxins from the body and in maintaining its immunity against pathogens.

Yoga:
- Mild inversions such as Downward Dog and Legs up the Wall: facilitate the flow of circulation from the bottom up.
-Shivasana: Soothes the nervous system and improves circu
Pranayama with Salute to the Sun: Increase through movement and breathing

The Spleen:
Our first line of defence again illness as it produces antibodies that fight bacteria and other microbes.

Yoga:
- Skin Brushing: Promotes lymph flow by gently brushing the skin in the same direction as the lymph is traveling.
- Salute to the Sun: The lymphatic system relies on movement of smooth muscle tissue to carry fluid toward lymph nodes.

The Respiratory System:
The human respiratory tract is able to sense harmful microbial threats and is endowed with defence mechanisms that protect against infection.

Yoga:
- Half Moon: To increases the flexibility of the ribcage and add extra space for the lungs to expand and breathe better.
Salute to the sun: Improves circulation of blood to the lungs which keeps the inner lining of the respiratory passageway strong and healthy:
- Pranayama Breathing: For chest congestion and improve the strength of the diaphragm and respiratory capacity

Practice a month of Immune Boosting Yoga
at Embodi Boutique Yoga Studio

6pm Tuesday: Vinyasa Flow
7pm Thursday: Nourishing Yin
10am Friday: Vinyasa Flow

Online Yoga:
30mins of Online Yoga: 7am: Mon / Wed / Fri
https://www.facebook.com/embodiyoga
https://www.instagram.com/embodiyoga/
https://www.embodiyoga.com.au



A month of Immune Boosting Yoga in May at Embodi's Boutique Yoga studio natural bushland setting6pm Tuesday: Vinyasa Flo...
13/04/2022

A month of Immune Boosting Yoga in May
at Embodi's Boutique Yoga studio natural bushland setting

6pm Tuesday: Vinyasa Flow
7pm Thursday: Nourishing Yin
10am Friday: Vinyasa Flow

Online Yoga:
30mins of Online Yoga: 7am: Mon / Wed / Fri

Cost:
$80
($20 per class - Discounts: $17 x 2 classes - $15 x 3 classes)
Online: $40 for the month of May

- Book quickly as class sizes restricted to only 5 people.
- No previous yoga experience is necessary
- Practice yoga safety in in a the friendly, supportive environment

All Enquiries:
moniquelyoga@gmail.com or send me a PM on Facebook
https://www.instagram.com/embodiyoga/
https://www.embodiyoga.com.au

3 weeks of  Yin Yoga for Pelvic Healthat Embodi Boutique Yoga StudioDates: March 23rdMarch 30thApril 1stTime: 10am - 11:...
17/03/2022

3 weeks of
Yin Yoga for Pelvic Health
at Embodi Boutique Yoga Studio

Dates:
March 23rd
March 30th
April 1st

Time: 10am - 11:30am

(1 hour of yoga then some time to share a cuppa, chat, get some tips and ask questions.)

Cost: $60 ($20 per class)
(Book quickly as class sizes restricted to only 5 people.)

No previous yoga experience is necessary

In the three week series you will practice

- Long slow Yin Yoga poses to stimulates the deep layers of fascia in your body

- Deep diaphragmatic breathing to release and relax the pelvic floor.

- Practice yoga safety in in a small class sizes at Embodi Yoga studio's natural bushland setting.

All Enquiries:

moniquelyoga@gmail.com or send me a PM on Facebook

https://www.facebook.com/embodiyoga
https://www.embodiyoga.com.au

Welcome to3 weeks of Yoga for Posture and Pelvic Healthat Embodi Boutique Yoga StudioDates: March 23rdMarch 30thApril 1s...
16/03/2022

Welcome to

3 weeks of
Yoga for Posture and Pelvic Health

at Embodi Boutique Yoga Studio
Dates:
March 23rd
March 30th
April 1st

Time: 10am - 11:30am

(1 hour of yoga then time to share a cuppa, chat, get some tips and ask questions.)

Cost: $60 ($20 per class)

No previous yoga experience is necessary

In this 3-hour series you will practice:

- Alignment and posture
- Yoga that strengthens and tones the body, both inside and out
- Diaphragmatic breathing
- Practice yoga to keep your body safe, including the muscles of the pelvic floor

All Enquiries:

moniquelyoga@gmail.com
or send me a PM

https://www.facebook.com/embodiyoga
https://www.embodiyoga.com.au

Address

Springfield, NSW

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