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Saturday 9am - 5pm Sunday 9am - 5pm

Branwen's Holistic Wellness

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Australia
Springfield, QLD
Branwen's Holistic Wellness

Naturopath, Massage Therapist, Reiki Practitioner * zoom/in clinic consults * busy people * fatigue, stress, gut issues

Helping Busy Professionals Recover Their Inner Resilience to Beat Stress and Reclaim Their Energy

My goal is to improve the wellness of the greater community by nourishing the self and providing holistic care that honours the whole person. I specialise in helping busy professionals overcome stress and burnout without sacrificing their careers. With a Bachelor’s degree in Nursing and Health Science (Naturopathy), and over a decade of experience in the healthcare industry, I’ve supported thousands of clients in achieving their health goals and reconnecting with their inner vitality. Now, as a student remedial massage therapist, I offer a range of bodywork modalities including relaxation massage, reflexology, Thai massage, and manual lymphatic drainage (MLD). These therapies complement my naturopathic and nursing background, allowing me to support clients through both energetic and physical pathways. Studying and working simultaneously taught me to reassess my priorities. I realised that if I didn’t tend to my own needs, I couldn’t give meaningfully to those around me. That insight continues to shape my practice and the way I hold space for others. I believe in the healing power of nature and the importance of balance across physical, emotional, mental, social, and spiritual dimensions. My approach is grounded in compassion, informed consent, and a deep respect for each client’s unique journey. I have experience supporting clients with stress, lifestyle balance, allergies, endometriosis, irritable bowel syndrome (including bloating, reflux, diarrhoea, and constipation), chronic fatigue syndrome, anxiety, depression, and brain fog.

29/10/2025

Sacral Chakra Healing: Reclaiming Flow, Creativity & Connection

The Sacral Chakra (Svadhisthana) is our energetic center of emotion, sensuality, and creative expression. When balanced, it supports fluidity in movement, relationships, and self-expression. When blocked, we may feel disconnected, creatively stagnant, or emotionally overwhelmed.

At Branwen’s Holistic Wellness, we honour the sacral space with trauma-informed care that blends intuitive bodywork, energetic healing, and somatic awareness. Whether through Reiki, massage, guided breathwork, or intentional ritual, sacral healing invites us to reclaim pleasure, safety, and flow.

Signs your Sacral Chakra may need support:
- Difficulty expressing emotions or desires
- Creative blocks or lack of inspiration
- Discomfort with intimacy or touch
- Pelvic tension or lower back discomfort

Healing can look like:
- Gentle hip-opening bodywork
- Reiki to restore energetic flow
- Journaling or movement rituals
- Orange foods, water immersion, and creative play

Let’s reconnect with your inner waters—where intuition, joy, and embodiment reside.

Book a session or reach out to explore integrated healing options.

22/10/2025

Weekday Appointments Now Open

Branwen’s Holistic Wellness has expanded weekday availability to support your healing journey with more flexibility and ease. Whether you're navigating fatigue, flare phases, emotional release, or simply seeking a moment of deep rest—there’s space for you.

Massage • Reiki • Naturopathy • Reflexology • Layered Care

If you’ve been waiting for a time that aligns with your rhythm, now’s a beautiful moment to book in.

Book online via the link in bio.

15/10/2025

Which Modality Is Right for You?

At Branwen’s Holistic Wellness, every session is tailored to your body’s rhythm, emotional needs, and healing goals. Here’s a guide to help you explore what each modality offers:

Massage Therapy
Relieves muscular tension, supports nervous system regulation, and eases chronic pain. Ideal for fatigue, injury recovery, and grounding during flare phases.
Lymphatic Drainage Massage
Gentle, rhythmic techniques to support detoxification, reduce swelling, and boost immune function. Especially helpful post-surgery, during hormonal shifts, or for chronic inflammation.
Reiki
Energetic healing that promotes emotional release, deep relaxation, and spiritual balance. Trauma-informed and gentle—perfect for nervous system reset and energetic boundaries.
Naturopathy
Root-cause care using herbal medicine, nutrition, and lifestyle support. Addresses chronic conditions, hormonal health, digestive issues, and emotional wellbeing.
Homeopathy
Subtle yet powerful support for emotional resilience, immune regulation, and chronic patterns. Especially useful for anxiety, grief, menstrual issues, and burnout.
Reflexology
Maps the whole body through the feet to support organ systems, stress relief, and circulation. Great for grounding, digestive support, and hormonal balance.

Layered Care Available
Many clients benefit from combining modalities—like massage + Reiki for pain and emotional release, or naturopathy + reflexology for cycle support.
Iridology
A non-invasive assessment tool that reads patterns in the iris to reflect systemic imbalances. Offers insight into constitutional strengths, stress responses, and areas needing support.

08/10/2025

Root Chakra: Your Foundation for Safety & Stability

At Branwen’s Holistic Wellness, we often begin healing by reconnecting with the Root Chakra—the energetic centre of grounding, security, and survival.

Located at the base of the spine, this chakra governs your sense of safety, belonging, and connection to the physical world. When balanced, you feel stable, supported, and resilient. When blocked, you may experience anxiety, disconnection, or financial stress.

Ways to support your Root Chakra:
• Gentle movement like walking barefoot on grass
• Nourishing foods (think root vegetables, warming spices)
• Grounding practices like breathwork, Reiki, or massage
• Affirmations: “I am safe. I am supported. I belong.”

Whether you're navigating life transitions, trauma recovery, or simply seeking deeper balance, root chakra work can be a powerful first step.

Book a session to explore grounding modalities tailored to your journey.

01/10/2025

Massage isn’t just about muscles—it’s about nervous system care, emotional release, and reclaiming your breath.

Did you know that massage can help regulate cortisol, improve sleep, and support mood balance?

Especially during times of stress, touch therapy can be a powerful reset.

If your body’s asking for support, I’m here. Booking link in bio

24/09/2025

Your eyes hold the map—let’s read it together.

At Branwen’s Holistic Wellness, iridology isn’t just a reading—it’s a gentle, insightful journey into your body’s story. Using detailed iridology cards, we explore the patterns, colours, and textures of your iris to uncover constitutional strengths, areas of imbalance, and pathways to deeper wellness.

Whether you're curious about your digestive health, emotional resilience, or inherited tendencies, iridology offers a non-invasive, holistic lens to support your healing journey.

Each session includes a personalised iridology report, sent directly to you after your reading to help you reflect and integrate your insights.

- Non-invasive, holistic assessment
- Supports naturopathic care and self-awareness
- Ideal for those seeking clarity, direction, or deeper understanding of their wellness journey

Through detailed iris analysis, we uncover patterns that reflect your physical, emotional, and energetic wellbeing.

📩 Book your iridology session today and let your eyes speak their truth.

17/09/2025

New Referral Offer!
Have you visited the clinic before and loved your session? Now’s the perfect time to share the wellness with someone you care about

Refer a friend and you’ll both receive 15% off

Here’s how it works:
1. Attend your first clinic appointment
2. Receive a personal discount code
3. Share it with a friend—when they book and attend, you’ll receive 15% off your next consult!

Already a client and would like your referral code? Just send me a message and I’ll happily pass it along.

Massage • Naturopathy • Reiki

Gentle care, grounded support, and a little extra love for your wellness journey.

Book now via our website

03/09/2025

Life doesn’t always slow down when we need it to — but we can.

If you’re feeling stretched thin, here are a few gentle ways to come back to yourself:
- Step outside and breathe deeply — even five minutes in nature can shift your nervous system.
- Sip something warm and grounding. Herbal teas like chamomile, lemon balm, or tulsi are beautiful allies.
- Try a short body scan or guided meditation to reconnect with your breath.
- Book a massage (yes, really). Touch therapy helps regulate stress hormones, ease muscle tension, and create space for emotional release.

Whether it’s a full-body relaxation massage, Thai stretching, or gentle lymphatic drainage — your body knows how to heal when given the chance.

You don’t have to power through. You’re allowed to pause.

Appointments available this week — your moment of calm is just one booking away.

28/08/2025

Feeling overwhelmed, tense, or just running on empty?

Branwen’s Holistic Wellness now offers a range of massage therapies designed to help busy professionals reset, recharge, and reclaim their calm.

Whether you're navigating long hours, emotional fatigue, or simply craving a moment of peace, these treatments offer more than relaxation—they support your whole system:
- Relaxation Massage – soothe the nervous system and ease physical tension
- Reflexology – stimulate circulation and rebalance energy pathways
- Thai Massage – release tight muscles and restore movement and flow
- Manual Lymphatic Drainage (MLD) – support detox, reduce swelling, and boost immunity

Benefits include:
- Reduced stress and anxiety
-️ Improved sleep and mental clarity
-️ Enhanced circulation and lymphatic flow
-️ A deeper sense of calm, balance, and resilience

Appointments available Weekends

Book via website in bio

Step away from the chaos and into a space designed for your restoration. Your reset starts here.

20/08/2025

Honouring the Many Roles We Play

In this beautiful, complex life, we wear many hats—parent, partner, business owner, healer, friend, professional, and so many more. Each role carries its own rhythm, responsibilities, and sacred purpose.

At Branwen’s Holistic Wellness, we believe that true balance begins with acknowledging and honouring each part of ourselves—not just the roles that are visible or praised, but also the quiet ones that hold us together.

Parent – The nurturer, the guide, the safe space.
Partner – The companion, the mirror, the co-creator of love.
Career Professional – The visionary, the contributor, the learner.
Business Owner – The leader, the dreamer, the steward of purpose.
Self – The soul behind it all, deserving of rest, joy, and care.

When we pause to reflect, we can ask:
What does each role need from me right now?
Where am I overextending, and where can I receive more support?
How can I honour my whole self—not just the doing, but the being?

Through holistic practices like Reiki, massage, flower essences, and mindful journaling, we reconnect with our inner wisdom and restore harmony across all aspects of life.

You are not just one thing—you are a constellation of roles, each worthy of love and attention. Let’s honour them together.

13/08/2025

Cultivating Self-Worth Through the Solar Plexus Chakra

At the heart of our personal power lies the solar plexus chakra—the energetic centre of self-worth, confidence, and inner strength. When this chakra is out of balance, we may feel insecure, overly self-critical, or struggle to make decisions that honour our needs.

Signs of imbalance may include:
- Difficulty setting boundaries
- Feeling “not good enough”
- Digestive issues or fatigue
- Overwhelm and burnout

Ways to nurture your solar plexus and reclaim your worth:
- Reiki healing: Gentle energy work can help clear blockages and restore your inner light.
- Australian Bush Flower Essences: These powerful vibrational remedies support emotional healing and energetic balance.

- Daily rituals:
Wear yellow or surround yourself with golden tones
Spend time in sunlight to recharge your energy
Practice breathwork or movement that activates your core
Journal your wins—big or small—to reinforce your value
Use tapping (EFT) on statements like “I deeply and completely accept myself” to release limiting beliefs
Try a short solar plexus meditation to reconnect with your inner strength
Repeat empowering affirmations such as:
“I am worthy of love, respect, and abundance.”
“I trust myself and honour my inner wisdom.”

You are inherently worthy—just as you are. Sometimes we just need a little energetic nudge to remember that truth.

If you’re feeling called to explore this deeper, I offer Reiki sessions, custom Bush Flower Essence blends, and guidance on integrating these practices into your daily life. Book via our website or message me to learn more.

06/08/2025

Honouring Your Spirituality

In a world full of noise, your inner beliefs can offer clarity. Spirituality is deeply personal—it's not a template to follow, and it's certainly not limited to religious practice. For some, it is connected to religion. For others, it's found in nature, breath, connection, ritual, or the quiet corners of the soul.

If you’re wondering where to begin, ask yourself:
- What feels sacred to me?
- Where do I feel most connected, alive, or still?
- What helps me make meaning of my experiences?

There’s no “right” way to honour your spiritual self. It might be tea with intention, meditation, prayer, walking barefoot, journaling, or simply listening deeply. The practice can evolve—and it should—as you grow.

At Branwen’s Holistic Wellness, we celebrate your unique path. Whether your anchor is ancient wisdom or present-moment awareness, you deserve practices that nourish you. Let your spirituality be a source of strength, grace, and grounding—on your terms.

Address

76 Congo Cct
Springfield, QLD
4300

Opening Hours

Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://branwens-holistic-wellness.simplecliniconline.com/diary, https://www.branwensholisticwellness.com/

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