Live Life, Be Free

Live Life, Be Free NLP & Hypnosis
Holistic Coaching & Counselling
Hocatt Technology
Naturopathy & Nutrition
Intuitive Healing
Workshops & Sound Healings Why?

One of my greatest passions is my vocation. I call it a vocation because when you do things you are in alignment with, it can not be labelled work. Over the years I have studied many fields and theories to achieve my qualifications, and I can honestly say that many of those hours did feel like work at times. However my desire to work with people mentally, physically, emotionally, energetically, spiritually & nutritionally has kept me moving forward. We often hear the approach to wellness being about the ability to treat the whole person, not just the symptoms nor the behaviour. We are no doubt a species of complexities. Our inner world is mirrored in our external environment and our external environment impacts our internal world. My goal is to provide clients with tools to own their own inner and outer lives. Once we understand ourselves, we develop a deeper understanding of the world around us. My favourite saying is "I am the most interesting person I know". When we know the inner workings of our mind and body there exists a kind of fascination at how we make sense of the world we view, create and experience. If you desire to experience something different in any area of your life, then your perception of who you are and the choices you make must be challenged and converted into lightness, hence wellness. Let's take the seriousness out of heavy and hard by transform it into action. Action is always KEY, however my style is to sprinkle it with a little humour on top :)

Join us 🍃🥣✨…For a nourishing 90-minute group experience that weaves together sound healing, meditation, and heart-centre...
23/08/2025

Join us 🍃🥣✨…

For a nourishing 90-minute group experience that weaves together sound healing, meditation, and heart-centred practices designed to restore balance and presence.

Each session is thoughtfully curated to guide you into deep relaxation while also inviting gentle self-reflection and meaningful connection. Alongside the soothing vibrations of sound, you’ll be supported with a variety of practices selected randomly on the day such as:

🧘‍♀️- Guided meditation to calm the mind and centre your awareness
🎶 - Healing sound journey with crystal bowls, chimes, and sacred instruments
📖 - Journaling prompts to explore your inner world and capture insights
🌅 - Affirmation cards to anchor positive intentions
🙆‍♀️ - Gentle stretch movements to release tension and open energy flow
👭 - Interactive connection practices that encourage openness and community
🫖 - A warm cup of chai to close the circle in comfort and grounding.

These sessions are designed to help you slow down, realign, and connect – both with yourself and with others. Whether you’re seeking inner peace, emotional release, or a space to feel supported, you’ll leave feeling lighter, clearer, and deeply nourished.

All are welcome – no prior meditation experience is necessary.

Please bring your own yoga mat, bolster or pillow/s and blankets etc to be comfortable. There is plenty of parking at the door, therefore bring as much as you need for your own comfort 🦦

Tickets & more info in the link in my bio under sound healings 🙌





I was super shocked at my negative response to bone broths!!! The gut pain was intense as too the almost instant bloatin...
23/08/2025

I was super shocked at my negative response to bone broths!!! The gut pain was intense as too the almost instant bloating, nausea & headache 🤕

Yes — while bone broth is often promoted as a “superfood,” it’s not automatically good for everyone. There are a few reasons why some people may need to avoid or limit it:

** High Histamine Content

Long-cooked broths can be high in histamines, especially if they’re stored for a while.

People with histamine intolerance (who experience headaches, flushing, rashes, digestive upset, anxiety) may react badly.

**Glutamate Sensitivity

Slow cooking bones releases free glutamates (similar to MSG), which can cause neurological symptoms in sensitive individuals — such as headaches, anxiety, or insomnia.

This is more common in people with neuroinflammation or certain neurological disorders.

**FODMAPs & Gut Sensitivities

While bone broth can be soothing for some, the amino acids and gelatin can also stimulate stomach acid and bile release.

People with SIBO, IBS, or certain digestive disorders sometimes experience bloating, diarrhea, or cramping after consuming it.

**Sodium & Additives

Store-bought broths can be very high in sodium or contain flavor enhancers that trigger symptoms in sensitive people.

💡 In short: Bone broth can be a nutrient-dense, gut-healing food for many — but for people with histamine intolerance or certain gut/neurological issues, it can cause more harm than good.

Studies are also inconclusive regarding bone broths heavy metal contamination and possible impact on gout from its high purine content which the body converts to uric acid.
Nevertheless, it is something to be mindful of if you suffer heavy metal sensitivities, impaired detoxification or gout symptoms 💯🙌🏼




Join us 🍃🥣✨… For a nourishing 90-minute group experience that weaves together sound healing, meditation, and heart-centr...
23/08/2025

Join us 🍃🥣✨…

For a nourishing 90-minute group experience that weaves together sound healing, meditation, and heart-centred practices designed to restore balance and presence

Each session is thoughtfully curated to guide you into deep relaxation while also inviting gentle self-reflection and meaningful connection.
Alongside the soothing vibrations of sound, you’ll be supported with a variety of practices selected randomly on the day such as:

🧘🏼‍♀️- Guided meditation to calm the mind and centre your awareness
🎶- Healing sound journey with crystal bowls, chimes, and sacred instruments
🤸🏼‍♀️- Gentle stretch movements to release tension and open energy flow
📖- Journaling prompts to explore your inner world and capture insights
👫🏼- Interactive connection practices that encourage openness and community
🫖- A warm cup of chai to close the circle in comfort and grounding
🎴- Affirmation cards to anchor positive intentions.

These sessions are designed to help you slow down, realign, and connect – both with yourself and with others. Whether you’re seeking inner peace, emotional release, or a space to feel supported, you’ll leave feeling lighter, clearer, and deeply nourished.

All are welcome – no prior meditation experience is necessary.

Please bring your own yoga mats, bolster or pillow/s, and blankets etc to be comfortable. There is plenty of parking is at the door, therefore bring as much as you need for your own comfort 🦦

Tickets & more info in the link in my bio under sound healings 🙌🏼





✨ Ever wonder about those black spots on your towel after a HOCATT session?These spots are usually a sign your body is d...
20/08/2025

✨ Ever wonder about those black spots on your towel after a HOCATT session?

These spots are usually a sign your body is doing what it does best—detoxifying! 💧 During a HOCATT sauna session, sweat helps release toxins, heavy metals, and other stored waste from the body. As the sweat releases, these substances can sometimes appear as visible marks on your towel.

Most importantly, seeing these marks is generally a good sign—your HOCATT session is activating your body’s natural detox pathways. 🌀

Detoxing never looked so visible! ✨





A lot of anxiety actually comes from blood sugar imbalances, especially when your blood sugar drops too low 😩This is rea...
18/08/2025

A lot of anxiety actually comes from blood sugar imbalances, especially when your blood sugar drops too low 😩

This is really common but often gets missed, and sometimes people end up on medications they might not need out of complete desperation 👩‍⚕️

Paying attention to your diet, daily habits, and supporting your liver and pancreas can really help keep your mood and energy steady.

Aim to increase in your diet ample;
🍳Protein (eggs, fish, tofu)

🥑Healthy fats (avocado, nuts, olive oil)

🌾Fibre & whole grains (veggies, oats, quinoa)

🥗 Regular meals & healthy snacks

💧Hydrating well

And skip refined sugar & processed foods — they spike then crash your energy.

Remember sometimes children show the signs of low blood sugar differently through irritability, inability to concentrate, headaches & scattered energy etc.

Notice if they come home from school and go for a sugary snack!! It may be trying to tell you something! 🤔





Chicken & Veggie Rice Paper Rolls 🥕 🥬Servings: 2–3 (Makes 6–8 rolls)Prep Time: 25 minutesCook Time: 10 minutesIngredient...
28/07/2025

Chicken & Veggie Rice Paper Rolls 🥕 🥬
Servings: 2–3 (Makes 6–8 rolls)
Prep Time: 25 minutes
Cook Time: 10 minutes

Ingredients
For the Rolls:
150 g cooked chicken breast, shredded or thinly sliced 🍗

1 medium carrot, julienned

1 small zucchini, julienned

4–5 cos lettuce leaves, shredded

6–8 rice paper sheets

Fresh mint or coriander leaves (optional) 🌿

Cooked rice vermicelli noodles (optional – small handful)

For the Dipping Sauce: 🫙
2 tbsp hoisin sauce

1 tbsp natural peanut butter or almond butter 🥜

1 tbsp warm water (to thin)

1 tsp lime juice or rice vinegar 🍋‍🟩

1 small garlic clove, minced 🧄

Chilli flakes or fresh chilli (optional)🌶️

Instructions
Prep the Filling:
Julienne the carrot and zucchini, shred the lettuce and chicken. Set out all filling ingredients in a prep area.

Soften the Rice Paper:
Fill a shallow dish or large plate with warm water. Dip one rice paper sheet in the water for 10–15 seconds until soft but still slightly firm. Lay flat on a clean damp tea towel or board.

Assemble the Rolls:
In the center of the rice paper, layer a few strips of lettuce, chicken, carrot, zucchini, and fresh herbs if using. Add noodles if desired. Fold in the sides, then roll tightly from the bottom up.

To give them some extra crunch, cook on both sides in a pan with 2 tablespoons of olive oil or coconut oil till slightly brown at low heat.

Make the Dipping Sauce:
In a small bowl, whisk together hoisin, nut butter, warm water, lime juice, and garlic until smooth. Add chilli if desired.

Serve:
Serve the rolls fresh with dipping sauce on the side.

Tips & Variations
Make it vegetarian: Swap chicken for tofu or tempeh.

Add crunch: Try shredded red cabbage or cucumber.

Meal prep friendly: Store rolls covered with a damp cloth in an airtight container for up to 24 hours 😋💯🍽️ 🥢




Why We Use Distilled Water in Our HOCATT Sauna 💧✨At Live Life, Be Free, every detail matters — especially when it comes ...
25/07/2025

Why We Use Distilled Water in Our HOCATT Sauna 💧✨

At Live Life, Be Free, every detail matters — especially when it comes to your healing experience.

That’s why we only use distilled water in our HOCATT sauna sessions.

🔹 No Toxins or Impurities – Distilled water is free from chlorine, heavy metals, and bacteria, ensuring the steam your body absorbs is pure and clean.

🔹 Better Detox Results – Without added minerals or contaminants, the body can focus on releasing toxins, not processing new ones.

🔹 Protecting the Tech That Supports You – Distilled water keeps the HOCATT running at peak performance, allowing consistent, high-quality treatments.

Because your body deserves the best — right down to the water we use. 💙






🎩👿Mad Hatter’s Disease refers to a condition known medically as mercury poisoning, particularly caused by exposure to me...
03/07/2025

🎩👿Mad Hatter’s Disease refers to a condition known medically as mercury poisoning, particularly caused by exposure to mercury vapors😱
The term originated in the 18th and 19th centuries when hat makers (hatters) were regularly exposed to mercury nitrate, a substance used in the felting process of turning animal fur into felt for hats.

Why “Mad Hatter”?👒😣
The phrase became well-known through Lewis Carroll’s “Alice’s Adventures in Wonderland”, where the Hatter character is eccentric, erratic, and nonsensical—traits similar to those shown by mercury-poisoned hatters.

🧠 Today Mercury is still one of the many Hidden Toxin We Need to Talk About ⚠️

Often overlooked, mercury is a toxic heavy metal that can silently accumulate in your body and wreak havoc — especially on your brain and nervous system.

🧪 Where it’s found:
🌫️ Air pollution
🔋 Batteries
💻 Electronic waste
💄 Cosmetics & some skin creams
🦷 Dental fillings (amalgam)
🐟 Top-of-the-food-chain fish (like tuna)
🦪 Shellfish & edible seaweed
🚰 Tap & well water
🌡️ Old thermometers
💉 Some vaccines (with thimerosal)

😰 Health effects linked to mercury toxicity:
🧠 Central nervous system damage
🌫️ Hallucinations & suicidal thoughts
♾️ May contribute to autism spectrum
⚡ Multiple sclerosis
🌀 Neurological symptoms
❤️ Cardiovascular disease
🛡️ Autoimmune disorders

🧬 Mercury is lipophilic – meaning it stores in your fat tissues, including your brain – making detox slow and difficult if exposure is ongoing.

👉 Knowledge is power. Be informed. Reduce exposure. Support your detox pathways.




🌀 When put this way sounds absolutely absurd and sadly for those not yet knowing, powerless in their own health journey....
25/06/2025

🌀 When put this way sounds absolutely absurd and sadly for those not yet knowing, powerless in their own health journey.

Our modern world often separates what should be inseparable: food and health.
The food industry focuses on profit and shelf life, not nourishment.

Meanwhile, much of the medical system is designed to treat symptoms — not address root causes like poor diet, wellbeing, toxic exposure, or nutrient deficiency.

🍎 What we eat is medicine.
Yet it’s rarely discussed in mainstream healthcare.

✨ The truth? Prevention is powerful.
Your kitchen can be your greatest pharmacy.

Let’s return to whole, conscious eating — and reclaim our health from the inside out.🍑🍆🍓🥑🍒🍌🍍🍋🥥🥜🍳🍇







The hocatt stands for “Hyperthermic Ozone & Carbonic Acid Transdermal Technology”.The carbonic acid cycle is only one o...
18/04/2025

The hocatt stands for “Hyperthermic Ozone & Carbonic Acid Transdermal Technology”.

The carbonic acid cycle is only one of many Hocatt features you’ll experience in a session 🤩
Each modality in this powerhouse sauna has been meticulously chosen for its unique benefits creating a symphony of therapies working in perfect harmony to give you the optimal advantage in your health & wellness 🫶⭐️

Other features include;
Far Infrared
FSM- Frequency Specific Microcurrents
Whole Body Hyperthermia
Aromatherapy Infusion
Ozone Therapy
Ultraviolet Irradiation
Steam Sauna
photon Light Therapy
EWOT - Exercise with Oxygen Therapy

Why not experience it yourself 💯😄😤





A heartfelt thank you to for the opportunity to share a beautiful afternoon sound journey under the sunset 🎶💛If you wou...
20/03/2025

A heartfelt thank you to for the opportunity to share a beautiful afternoon sound journey under the sunset 🎶💛

If you would like to join & me for more soul nourishing experiences, we have two upcoming events:

Sacred Sound Healing & Meditation 🧘 🔔
March 30th / 2.30pm -3.30pm .au

Awakening Heart Journey ❤️
April 13th / 2pm - 5pm
Kincumber Mountain Reserve

For more info & tickets, checkout the links in bio 🤩




Address

Springfield
Springfield, NSW
2250

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