Live Life, Be Free

Most of us can relate to this!
Although name calling isn’t necessarily taking the higher ground, it does temporally let of some steam.
The important thing to remember is that someone else out there loves this “jerk” to bits & the universe isn’t done with them yet!
As you let them go, LET IT GO…….eventually.
It won’t happen overnight, but it will happen if you allow and let go of the fight.

Looking forward to Tomorrows "Women's Open Heart Circle".
I have just finished the schedule for the group.
I'm ready to go!

Instead of reflecting to yourself through your pain, see yourself through the eyes of your ability to evolve and grow

Aligning with our topic and processes for this Saturdays workshop. Gratefulness in general plus gratefulness for experiences we would not chose ourselves, however had learnt lessons to be grateful for.

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My grandmother who has passed 14 years ago feed so much of her backyard wildlife. This was one of the well visited cranes which arrived this morning for a snack. He has visited twice in the last few weeks. I always feel its her way of saying hi. I know she would be feeling so proud of her home which has been in our family for 80 years (however I live here now). My son is also the 3rd generation who does work in the garage. Our crane friend was sitting right on the roof calling when he was busy welding in there.
I so love the simply things in life ❤️

Change is inevitable.
Change teaches use adaptability, it is not something to fear but to embrace.
The best thing about change is that it always comes with new beginnings.

Had a great day at the Mind Body Spirit festival in Sydney yesterday.
Super excited with my new cold pressed juicer.
Just what I needed to get into it again!!!
Its been some time now since I did a full 6 month juice fast with only raw foods for the chewing activity. Truly was the best I have ever felt outside my 1 week fast when I was 21.
Already a few litres in and today already feel full of get up n go 😁
Luv it!!!

Even if life is good, there is always room for more growth, wisdom & experiences.
Each year I hope to see I have learnt more, understand more & challenged myself more :)

Nothing like an iris to get you inspired!!
At the most basic level, poor circulation experiencing cold extremities, the potential lack of iron and b12, leaky gut issues with toxicity mostly impacting the brain activity eg brain fog, memory issues, headaches, poor concentration and learning difficulties, tendency towards cravings for sugary foods, pelvic muscular skeletal issues, lymphatic congestion and health related issues that hold a stress response driver.
And so much more!!!
The eyes truly are the window to within :)

Sorry has value until its used too many times for the same behaviour.....then sorry is no longer enough

We don't always understand the lesson during the crisis, and sometimes in these times it's survival mode functioning only.
In time though we do have a choice!!
A choice to reflect what we learnt or the choice to hold onto negative emotions that limit our development.
In no way does this mean the suffering was just, fair or deserved.
It simply is our opportunity to gain back our strength and reflect on the lessons we learnt 🌞

Sometimes the smallest offerings can have the biggest impact 💜

So true!
Ever noticed the complements you receive when your happy and on top of the world. Why is that?
Simply people are responding to your energy that radiates lightness and joy. Not only can they feel it, your whole physical appearance can change when you feel great. Your eyes open wider and sparkle, your smile is bigger and your posture is taller.
Feeling happy is not only gorgeous its contagious!!

A good reminder for anyone who needs to see it today :)

Life is an experience of what we see based on how we think. Hence why two people can see completely opposite views of the same experience. Which side do you sit on?

Todays circle. I remembered one pic at least. Sorry to the ones I missed. Thank you for all the wonderful feedback x

I came across this today & had to giggle.
Is it a trick question!!! I didn't realized it needed an explanation lol

Knowing the difference is what often causes people the most distress. Sometimes you feel like you have no say and something just happens to cause a divide and ending. I believe this is the universes way of letting you know your contract with this person has come to the end of the road. No more growth together can occur and space needs to open for something new to enter. Other times you can find yourself in situations that you know need to end, but can't seem to get to the finish line.

I am often asked by people in unhealthy relationships how to finally stop the on/off pattern and to stay strong enough to be done. However the truth is, you are done when you are done! When no more emotional investment exists, no wishing, hoping and praying prior to that feeling will change the pattern. You know when you have reached the point of no return, until you get there be kind to yourself. Conclusively know within yourself that when you're done it is done – it will happen.

Two awesome people make for a good time!
The competition is holding you back from being true to your own wonderfulness.

We gain so much wisdom for the hardest challenges in life. Some bridges change us forever, we develop more resilience, more faith, more courage, more compassion, more strength & more empathy.
We can't be who we are destined to be any other way.

Using our senses activates certain responses in the brain. This is what neurolinguistic programming is fundamentally based on.
A general example just using the sense of touch you may even relate to is a tattoo that has significant meaning you may often find yourself regularly resting your fingers on, a soft teddy bear from someone you love that when you hold brings back warm fussy feelings or resting your head in your hands when you are upset which activates the points on the forehead that calm the nervous system.
Unconsciously these behaviours have important anchors to specific feelings.
After some time I discovered I frequently throughout the day held a charm on my necklace my sister brought me as a congats to finishing my studies. This unconsciously had become my connection point to her and my feelings of reward.
Neurolingustic programming uses all the senses of sound, touch, taste, vision and smell. Image what you could activate using all senses!!
What's your touch behaviour activating for you?

Have you ever noticed when you leave that job you dislike, end the relationship that no longer serves you or make any decision that takes you forward how the universe just brings new opportunities to you.
We often hold on to things in our life because of fear. Fear of letting go, fear of being alone, fear of the unknown.
When fear no longer controls us and we break through, what we have essentially said to the universe is "I am ready & open". Which then aligns you with the vibration of allowing the new to appear.
Nothing new appears when we are still stuck in the old.
If you think back, I am sure we can all remember a time when we moved on from something and suddenly the world became a better place.
The thing is the world didn't change, we did!

Nothing feels better than feeling great within yourself!
Often we just need to shake off the winter weight & blues and really get back to our happy place within.
If your ready to jump start that process make sure you checkout my Weight loss/Health Rest Programme starting soon

Perfect does not exist, so why bother aiming for something that's not achievable.
When asked "What most people want from life", the simple answer is happiness.
To live a happy life fills our heart, to live a perfect life makes the heart feel empty.

When you get used to the belief that all is well in my world, the small so called problems become even smaller.

Boundaries. Like most things in life it comes down to a balance.
We often hear about the need for boundaries, however how many boundaries are too many? And does that then come into the question of being a controller?
I am often told I need to set more boundaries, interestingly usually by well intended boundary full people.
I personally seek less boundaries as the ones I have are rock solid and anyone who knows me well, will also know my non negotiable boundaries.
Are you a half cup or full cup boundary person?

When we allow the balance of both we can never feel taxed or exhausted from giving. It is only when our cup becomes empty from excess giving and not enough receiving that we can feel depleted.
Balance is key

Did you know that blood result ranges are based on statistical averages of unwell people.
WHY?
Healthy people do no go to the doctor's!
Hence these average ranges have been developed based on the study of the average patients that require medical treatment.
Naturopaths work their findings on optimal ranges of healthy individuals. This means our analysis of blood test results may discover imbalances that your doctor will not note.
If your full blood count results come back with no reported findings of concern, however you still feel like your not 100% consider reaching out to booking an appointment.

Monday can feel less inspiring being the beginning of the work week for many.
Let's pretend it's Friday and apply the idea below 😃

The principles of good old fashion eating.
Most of the foods that we flourish from are on the outskirts of the supermarkets. In the centre isles exists most of the processed, canned and interfered with products that we call food.
If your keen to change your health, consider which isles you most buy from in the supermarkets.
Better still, enjoy the local farmers markets

My reality last week when my fur baby came home after 12 months away.

Hard times come with opportunities.
At challenging times, that may be hard to see.
However most change will occur from a state of feeling uncomfortable.
Rarely do we really ever make change from being in our comfort zones.

Pain & inflammation are most often dealt with by the use of non-steroidal anti- inflammatories (NSAIDS). People do love them for their reductive capacity without understanding their possible impact with long term use. Adverse reactions can include gastrointestinal bleeding & ulceration, heart attacks, headaches, dizziness & tinnitus, liver & kidney impairment, high blood pressure & oedema.
Their are natural alternatives and we can find other less damaging ways to manage our suffering.
One way is through remedial massage to remove the possible dysfunction which is causing muscular/skeletal inflammation & pain.
The good news is I am still practising YAY. Under the current conditions I am legally allowed to continue offering massage services.
If your in need for a good therapist please do contact me.
Preferred method is call or txt as I do not check in with FB or messenger as frequently. Location is Springfield NSW
0402 304 966

Inspirational Good Morning Quotes That Will Brighten Your Day

In the confinement of our homes we still have choice. We can choose to focus on what we want in our preset & future.
This time brings us time to reflect & make choices that maybe we usually don't have time for. Use this time well.
Here is some inspiration to start the day https://youtu.be/dme-PYO3wVo

Here is some inspiration to start the day

Inspirational Good Morning Quotes That Will Brighten Your Day Top Short Inspirational Good Morning Quotes and Sayings with Images That Will Brighten Your Day.See - Inspirational GM Images Quotes - https://www.truewordin...

The best immune defence is a happy mind.
Nourish it today with thought's that feed your body & soul.