Live Life, Be Free

Live Life, Be Free Hocatt Technology
Naturopathy & Nutrition
Energy Healing
NLP & Hypnosis
Workshops & Sound Healings
Holistic Coaching & Counselling Why?

One of my greatest passions is my vocation. I call it a vocation because when you do things you are in alignment with, it can not be labelled work. Over the years I have studied many fields and theories to achieve my qualifications, and I can honestly say that many of those hours did feel like work at times. However my desire to work with people mentally, physically, emotionally, energetically, sp

iritually & nutritionally has kept me moving forward. We often hear the approach to wellness being about the ability to treat the whole person, not just the symptoms nor the behaviour. We are no doubt a species of complexities. Our inner world is mirrored in our external environment and our external environment impacts our internal world. My goal is to provide clients with tools to own their own inner and outer lives. Once we understand ourselves, we develop a deeper understanding of the world around us. My favourite saying is "I am the most interesting person I know". When we know the inner workings of our mind and body there exists a kind of fascination at how we make sense of the world we view, create and experience. If you desire to experience something different in any area of your life, then your perception of who you are and the choices you make must be challenged and converted into lightness, hence wellness. Let's take the seriousness out of heavy and hard by transform it into action. Action is always KEY, however my style is to sprinkle it with a little humour on top :)

20/05/2026

Surround yourself with the people you love 🤍

Ingredient awareness matters 👀Both of these products protect against UV damage.. but they use very different UV filters....
17/05/2026

Ingredient awareness matters 👀

Both of these products protect against UV damage.. but they use very different UV filters.

☀️ Cancer Council uses chemical filters like octocrylene
☀️ Moogoo uses zinc oxide (a mineral UV filter)

An octocrylene study on rats showed adverse effects on reproductive & organ development, notably the thyroid gland!!!

That’s just one of the reasons why many people choose mineral sunscreens. They’re considered a gentler, lower-tox alternative for both the body & environment 🌿

The ratings I found:
• Cancer Council: 1/100
• Moogoo: 93/100

What sunscreen do you use?

Understanding my services: HOCATT sauna 🧖🏼‍♀️: The HOCATT’s single purpose is strategic wellness and vitality. It is a h...
17/05/2026

Understanding my services:

HOCATT sauna 🧖🏼‍♀️: The HOCATT’s single purpose is strategic wellness and vitality. It is a holistic approach that has profound effects on the body. The HOCATT improves circulation, detoxifies the body, boosts energy, strengthens the immune system & speeds up our bodies natural healing/recovery process… just to name a few!

Hair Tissue Mineral Analysis 🧬: HTMA is a non-intrusive health screening tool for measuring your body’s mineral status. Highlighting potential problems and helping you treat them through personalised nutritional programs.

Hypnosis 🌀: Individual hypnotherapy appointments assist in
a range of issues such as anxiety, anger management, guilt release, addictions, confidence building, parenting issues, defensiveness etc. There is no limit to the vast complexities of issues that can be worked with.

NLP 🧠: Neuro-Linguistic Programming is very popular due to its adaptability in addressing diverse issues. It is a valuable tool to transform negative emotions, internal conflicts, unpleasant memories, undesired habits and fears, including phobias. The answers to our problems are in all of us, we just need help to draw them out.

Coaching 👥: By talking openly and honestly, spiritual counselling and coaching helps you to address your problems, positively. Sometimes in all the stresses and emotions, it is hard to see what the real issues are. By bringing clarity to the situation and setting new goals, you can start to see what options you have available to you and develop new strategies to solve them.

Sound frequency energy work 🥣: Relax into a state of bliss and experience deep self connection with this combo treatment which includes Aromatouch (Essential Oils) back massage, hot stones, energy balancing plus the amazing sounds of crystal singing bowls.

If you are interested in booking any of these services or have any questions, Click the link in my bio to enquire! ⭐️

Gluten & dairy free nutritious recipe incoming! 🍤✨Perfect for when you want something easy to digest, yet filling and nu...
13/05/2026

Gluten & dairy free nutritious recipe incoming! 🍤✨

Perfect for when you want something easy to digest, yet filling and nutritious 🤍

Garlic prawn & rice noodle recipe (1 serve):

* 200g prawns
* Rice noodles (brown rice noodles are best)
* Asparagus
* Garlic paste / minced garlic
* Olive oil
* Chilli flakes
* Coriander

1. Cook rice noodles according to packet instructions and set aside. (Don’t strain yet! If you keep it in the water the noodles will thicken more)

2. Air fry or pan cook asparagus (The more cooked/soft, the easier to digest!)

3. In a pan, heat a tbsp of olive oil, tsp garlic and your choice of chilli flakes for 30–60 seconds.

4. Add prawns and cook until pink and lightly golden.

5. Toss through rice noodles, add extra olive oil/garlic & chilli flakes to taste if needed.

6. Serve with coriander sprinkled on top and asparagus on the side 🤍

So quick & easy for the days you don’t want to spend long in the kitchen! (It stores/reheats well as meal prep too) 😍

Be aware of your environment & the possible brewing dangers!This is one I have personally had to heal from after numerou...
10/05/2026

Be aware of your environment & the possible brewing dangers!

This is one I have personally had to heal from after numerous renovations on an old home 🏡
It was certainly a practical learning experience 🥲

🦠 Prolonged Mould Exposure = Hidden Health Risk

It’s not just a household nuisance.. mould exposure can seriously impact your health.

Mycotoxins from mould can:
• Weaken your immune system
• Disrupt your gut microbiome
• Overload your liver’s detox pathways
• Block the body from clearing out heavy metals
• Disrupt your hormones
• Even contribute to anaemia

These toxins build up over time, leading to fatigue, brain fog, bloating, mood swings, and chronic inflammation.

✨Healing starts with your environment.

👉🏼 Check for hidden mould at home and seek naturopathic services to support your gut, liver, hormones, and immune system naturally.

Which do you resonate with most?
08/05/2026

Which do you resonate with most?

All invited to our Sacred Sound Healing & Meditation class tomorrow @ Neighbours, Long Jetty!Sunday 23rd6.15pm -7.15pmIf...
22/11/2025

All invited to our Sacred Sound Healing & Meditation class tomorrow @ Neighbours, Long Jetty!

Sunday 23rd
6.15pm -7.15pm

If it's been on your wish list to join us over the years, now is the time as this will be our last event at this location for now!!

Hence, I's like to extend a heartfelt thank you to everyone who has joined us, supported us, and shared your presence over the past few years at what was once Komuniti and is now Neighbours.

It has been a privilege to hold space for our community throughout this time — and a meaningful journey for both of us personally as well.

As we approach the close of 2025, we will also be concluding our chapter at Long Jetty.

Looking ahead, our East Gosford location will continue in 2026 with Kaybe, while Corina takes time to travel, explore this beautiful land, and create new memories from state to state.

For tickets & info please follow the link below
https://www.livelifebefree.com.au/product/scared-sound-healing-meditation/

✨ Goitrogens & Your Thyroid ✨We often hear that kale is a superfood — so the more, the better, right? And nuts are prais...
10/09/2025

✨ Goitrogens & Your Thyroid ✨

We often hear that kale is a superfood — so the more, the better, right? And nuts are praised as a great plant-based protein source. But did you know that both kale and certain nuts (along with other foods) contain compounds called goitrogens, which can affect how well your thyroid works?

The thyroid is your body’s energy regulator, and when it slows down, you feel it everywhere.

⚖️ How goitrogens affect the thyroid:

• They can reduce iodine uptake (iodine is essential for thyroid hormone production)

• This may lower thyroid hormone levels

• Over time, this can contribute to symptoms of an underactive thyroid (hypothyroidism)

🥀 Common symptoms of low thyroid function:

• Fatigue or low energy
• Feeling cold easily
• Brain fog or difficulty concentrating
• Weight gain or difficulty losing weight
• Dry skin & hair thinning
• Constipation
• Mood changes (low mood, anxiety)

🌱 Foods high in goitrogens include:

• Soy products (tofu, tempeh, edamame, soy milk, miso, vegan cheeses/meat alternatives)
• Cassava root
• Millet
•Peanuts & pine nuts
•Cruciferous veggies (cabbage, kale, broccoli, Brussels sprouts)

💡 Wellness tip:
Cooking cruciferous & soy foods (steaming, sautéing, boiling) reduces their goitrogenic effect, making them easier on your thyroid. Balance is key — you don’t need to avoid them completely, just enjoy them in moderation and in cooked form.

✨ Support your thyroid, support your energy ✨




I was super shocked at my negative response to bone broths!!! The gut pain was intense as too the almost instant bloatin...
23/08/2025

I was super shocked at my negative response to bone broths!!! The gut pain was intense as too the almost instant bloating, nausea & headache 🤕

Yes — while bone broth is often promoted as a “superfood,” it’s not automatically good for everyone. There are a few reasons why some people may need to avoid or limit it:

** High Histamine Content

Long-cooked broths can be high in histamines, especially if they’re stored for a while.

People with histamine intolerance (who experience headaches, flushing, rashes, digestive upset, anxiety) may react badly.

**Glutamate Sensitivity

Slow cooking bones releases free glutamates (similar to MSG), which can cause neurological symptoms in sensitive individuals — such as headaches, anxiety, or insomnia.

This is more common in people with neuroinflammation or certain neurological disorders.

**FODMAPs & Gut Sensitivities

While bone broth can be soothing for some, the amino acids and gelatin can also stimulate stomach acid and bile release.

People with SIBO, IBS, or certain digestive disorders sometimes experience bloating, diarrhea, or cramping after consuming it.

**Sodium & Additives

Store-bought broths can be very high in sodium or contain flavor enhancers that trigger symptoms in sensitive people.

💡 In short: Bone broth can be a nutrient-dense, gut-healing food for many — but for people with histamine intolerance or certain gut/neurological issues, it can cause more harm than good.

Studies are also inconclusive regarding bone broths heavy metal contamination and possible impact on gout from its high purine content which the body converts to uric acid.
Nevertheless, it is something to be mindful of if you suffer heavy metal sensitivities, impaired detoxification or gout symptoms 💯🙌🏼




✨ Ever wonder about those black spots on your towel after a HOCATT session?These spots are usually a sign your body is d...
20/08/2025

✨ Ever wonder about those black spots on your towel after a HOCATT session?

These spots are usually a sign your body is doing what it does best—detoxifying! 💧 During a HOCATT sauna session, sweat helps release toxins, heavy metals, and other stored waste from the body. As the sweat releases, these substances can sometimes appear as visible marks on your towel.

Most importantly, seeing these marks is generally a good sign—your HOCATT session is activating your body’s natural detox pathways. 🌀

Detoxing never looked so visible! ✨





A lot of anxiety actually comes from blood sugar imbalances, especially when your blood sugar drops too low 😩This is rea...
18/08/2025

A lot of anxiety actually comes from blood sugar imbalances, especially when your blood sugar drops too low 😩

This is really common but often gets missed, and sometimes people end up on medications they might not need out of complete desperation 👩‍⚕️

Paying attention to your diet, daily habits, and supporting your liver and pancreas can really help keep your mood and energy steady.

Aim to increase in your diet ample;
🍳Protein (eggs, fish, tofu)

🥑Healthy fats (avocado, nuts, olive oil)

🌾Fibre & whole grains (veggies, oats, quinoa)

🥗 Regular meals & healthy snacks

💧Hydrating well

And skip refined sugar & processed foods — they spike then crash your energy.

Remember sometimes children show the signs of low blood sugar differently through irritability, inability to concentrate, headaches & scattered energy etc.

Notice if they come home from school and go for a sugary snack!! It may be trying to tell you something! 🤔





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