Innovate Rehab

Innovate Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innovate Rehab, Medical and health, Springwood.

Week 3 Recap: Falls Prevention Classes at Rochford Place đź’ŞLast week, we focused on Strength and Stability, exploring wh...
24/07/2025

Week 3 Recap: Falls Prevention Classes at Rochford Place đź’Ş

Last week, we focused on Strength and Stability, exploring why these two areas are so important in reducing falls and maintaining independence as we age.

We unpacked the key components of strength and stability, looked at how they work together, and discussed practical ways to build them into daily life.

Our Exercise Physiologist, Stefan, then guided us through a targeted exercise session to help improve balance, control, and confidence.

Another great week of learning and moving together with the lovely residents of Rochford Place.

Are you Interested in fall prevention classes for your workplace, business or community group?
We offer a range of allied health workshops and classes tailored to different needs and settings. To find out more, reach out to us at admin@innovaterehab.com

Falls Prevention Week 2 at Rochford Place – Ropes Crossing 💬Last week was Week 2 of our 10-week Falls Prevention Program...
15/07/2025

Falls Prevention Week 2 at Rochford Place – Ropes Crossing 💬

Last week was Week 2 of our 10-week Falls Prevention Program, and we had another great session with the Rochford Place crew!

We focused on how physiotherapy and mobility aids can help reduce the risk of falls. We looked at some interesting facts, talked through the benefits of using mobility aids, and how physios can support people to stay steady and independent. There was a lot of curiosity and great conversation as we went through different types of aids, from walking sticks to four-wheel walkers.

After the chat, we jumped into our weekly exercises, working on strength, balance, and confidence. It’s been so lovely seeing everyone get involved and supporting one another each week.

👣 Falls Prevention Program Begins at Rochford Place – Ropes Crossing 🪑✨Last week, we kicked off Week 1 of our 10-week Fa...
10/07/2025

👣 Falls Prevention Program Begins at Rochford Place – Ropes Crossing 🪑✨

Last week, we kicked off Week 1 of our 10-week Falls Prevention Program here at Rochford Place — and what a fantastic start it was!

Through a mix of light movement, education, and good conversation, this initiative is all about helping residents stay strong, steady, and confident in their daily lives. Preventing falls isn’t just about exercise—it’s about empowering our community to feel safer, more independent, and better informed.

We’re so pleased to be working alongside the team at Keyton to bring this program into the heart of the community. Looking forward to sharing more as the weeks roll on! 💛

01/07/2025

Proof that Physiotherapy doesn’t have to happen inside four walls.

One of the many benefits of a mobile service is flexibility, if doing your session in the park works best for you, we’re there. 🌿💪

We’re proud to be active members of the Blue Mountains Community Forum, a fantastic initiative that brings local service...
01/07/2025

We’re proud to be active members of the Blue Mountains Community Forum, a fantastic initiative that brings local services together to share, collaborate, and support our community.

At last week’s session, we had the opportunity to run a short spotlight presentation on Innovate Rehab. We spoke about our mobile allied health services and the benefits of a multidisciplinary approach.

We also shared a real-life case study to show how our team works together to achieve better outcomes and holistic care for the people we support.

Thanks to everyone who came along and connected with us.

We really value the opportunity to stay connected with other local providers and continue building strong, collaborative relationships across the community.

Healthy bones, happy ageing! đź’«Last Friday, our team ran a Healthy Ageing and Bone Health Workshop at the Lionel Bowen Li...
18/06/2025

Healthy bones, happy ageing! đź’«

Last Friday, our team ran a Healthy Ageing and Bone Health Workshop at the Lionel Bowen Library in Maroubra. The session included an engaging education component alongside practical exercises designed to support strong bones and confident movement. We loved connecting with the community and sharing valuable strategies to help prevent osteoporosis and maintain independence. Thank you for having us!

Are you Interested in a workshop for your workplace, business or community group?

We offer a range of allied health workshops tailored to different needs and settings. To find out more or book a session, reach out to us at admin@innovaterehab.com

Randwick City Council

🧠💪 This Men’s Health Week, we’re highlighting the importance of staying strong and active as we age.Healthy ageing isn’t...
10/06/2025

🧠💪
This Men’s Health Week, we’re highlighting the importance of staying strong and active as we age.

Healthy ageing isn’t just about living longer, it’s about living well. In our latest blog, we explore how movement, strength, and early support can make all the difference for men navigating later stages of life.

This is our small contribution to a bigger conversation happening this week, one about supporting the health and well-being of men in our communities.

đź“– Read the blog:
https://www.innovaterehab.com.au/post/healthy-ageing-for-men-stay-strong-live-long

🔗 Learn more about Men’s Health Week:
https://www.amhf.org.au/men_s_health_week_2025_20250609

Lest we forget. Today, we honour the courage, sacrifice, and resilience of all who have served.
24/04/2025

Lest we forget.

Today, we honour the courage, sacrifice, and resilience of all who have served.

Last week, we had an amazing morning at Share My Ability, running our Healthy Ageing & Bone Health Workshop in partnersh...
10/03/2025

Last week, we had an amazing morning at Share My Ability, running our Healthy Ageing & Bone Health Workshop in partnership with NADO Disability & Aged Care as part of the Penrith Seniors Festival! We had the chance to chat and connect with so many wonderful people from all walks of life.

Two of our directors, Laurance (Doctor of Physiotherapy) and Stefan (Doctor of Physiotherapy and Exercise Physiologist), guided the workshop. Laurance kicked things off with a practical and engaging session on bone health, covering osteoporosis prevention, risk factors, nutrition, and the role of exercise in keeping bones strong. Stefan then got everyone moving with a fun, accessible exercise session featuring gentle movements that can be easily incorporated into daily routines.

It was a fantastic session with great engagement, thoughtful questions, and plenty of energy!

If you missed it, we’re running it again this week — March 13 at 10 AM at Share My Ability. It’s a registered event, so make sure to sign up via the link: https://www.eventbrite.com.au/e/healthy-ageing-and-bone-health-workshop-tickets-1064163454539?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Swipe through the photos to see the workshop in action! 📸

04/02/2025

Save the date for our Penrith Seniors Festival happening from Monday 3 to Sunday 16 March 2025!

Join us as we celebrate our senior community with a great program of free workshops and activities, including movie screenings, health workshops, exercise classes and more!

Also don’t miss our highly anticipated Penrith Seniors Comedy Gala on Monday 3 March at The Joan.

Check our the full festival program and book your tickets at penrith.city/seniorsfestival

👇🙌To date, there is no scientific evidence to suggest a gold-standard posture. We all move differently, and although we ...
14/01/2025

👇🙌

To date, there is no scientific evidence to suggest a gold-standard posture. We all move differently, and although we resemble each other anatomically overall, there is large variability in our flexibility, tolerance to load, and demands on the body in relation to our jobs or lifestyles.

In this blog post, we explore the truths behind posture and how better understanding one’s body can improve comfort and function in everyday life.

Read more in the link below:
đź“Ť https://www.innovaterehab.com.au/post/unpacking-the-truths-behind-perfect-posture

🎄 Merry Christmas from Innovate Rehab! 🎄As we wrap up another year, we want to express our heartfelt gratitude to everyo...
23/12/2024

🎄 Merry Christmas from Innovate Rehab! 🎄

As we wrap up another year, we want to express our heartfelt gratitude to everyone in our community—clients, families, partners, and staff. Your support and connection mean the world to us, and we’re so proud of all we’ve achieved together in 2024.

To give our team some well-deserved rest, Innovate Rehab will be taking a short Christmas break:

- Closed: Christmas Eve (24th December) to New Year’s Day (1st January).
- Skeleton Staff Available: 2nd to 5th January for urgent needs.
- Regular Operations Resume: Monday, 6th January.

For anything urgent during the holiday period, please email Laurance at laurance@innovaterehab.com.au.

We wish you a safe and relaxing holiday season and look forward to supporting you in 2025.

Warm regards,
The Innovate Rehab Team đź’™

Address

Springwood, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Innovate Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Innovate Rehab:

Shortcuts

Share

Category