17/03/2026
We had a fantastic time delivering our Healthy Ageing & Bone Health Workshop during the first week of March as part of Penrith Seniors Month, in partnership with NADO Disability & Aged Care and Share My Ability!
It was such a great group, with plenty of thoughtful questions and conversations around how different diagnoses as we age can impact bone health, and what we can do to stay strong, active, and independent.
One of the standout themes from the morning was a shared interest in community-based exercise and a genuine motivation to keep improving health and wellbeing. It’s always so encouraging to see people come together with that same goal.
We absolutely love being able to provide workshops like this within our local community, creating space to learn, move, and connect.
A big thank you to everyone who came along and made it such an engaging and enjoyable session 💙
