21/12/2025
As we head into the festivities, here are some pantry swaps that our team recommend to reduce seed oils, additives, preservatives, thickeners, emulsifiers, added sugar, and other ingredients that may leave you feeling 'meh' and disrupt your gut microbiome. Of course it is what you do most of the time that makes the biggest impact to your health, but if you find yourself eating something multiple times a week, check the ingredients panel. It could be getting in the way of achieving your health and nutrition goals. Any questions let us know 🙋♀️
