Florence Thum - Psychotherapist

Florence Thum - Psychotherapist "The moment your fear transfigures, you come into rhythm with your own self."
~ John O'Donohue

Take your first step towards growth and healing.

My integrative practice is client-centred, drawing on value- and strength-based approaches. As a certified trauma practitioner, my approach is to empower you to move from “what is going wrong” to “what can be”. I believe, as you are here, that you are ready to attend to the vital things in your life which bring you aliveness. I hold postgraduate degrees in psychotherapy, education and law, and have worked in different professional industries. I work with people from diverse gender, ethnic, cultural and socio-economic backgrounds in areas of
• personal growth and development
• communication and conflict
• stress and anxiety
• interpersonal relationships
• education and schooling
• mid-life questioning
• existential or spiritual issues
• grief and loss. Together in a therapeutic or coaching space, our session is a safe space for awareness and to lean towards positive action. Take your first step toward change, now. I am here to support, facilitate and guide.

24/03/2026

Love this by Shel Silverstein ❤️❤️

24/03/2026

Change begins with seeing clearly. Once we become aware of something, our relationship with it naturally begins to shift.
Awareness gently initiates transformation.

What are you becoming aware of?

Awareness begins with curiosity toward our own experience. The more honestly we look inward, the more clearly we underst...
22/03/2026

Awareness begins with curiosity toward our own experience. The more honestly we look inward, the more clearly we understand our lives.
Self-knowledge deepens wisdom.

Awareness sometimes asks us to loosen our certainty. When we do, we often discover something new about ourselves or the ...
20/03/2026

Awareness sometimes asks us to loosen our certainty. When we do, we often discover something new about ourselves or the world around us.
Letting go of certainty opens perception and allows curiosity.

What's one assumption you've made today?

18/03/2026

Much of life is spent remembering the past or anticipating the future. Awareness gently brings us back to what is actually here now.
Presence reconnects us with life.
Take three slow breaths. Take a moment for yourself.

Deep listening changes conversations. When someone feels heard, something within them often becomes clearer. To be seen ...
15/03/2026

Deep listening changes conversations. When someone feels heard, something within them often becomes clearer. To be seen and heard - that's the quality of attention.
Listening creates understanding.
Practice.

15/03/2026
13/03/2026

Awareness helps us see the direction our lives are moving. When we notice what matters most, our actions begin to align with it more naturally.
What matters today?

Thoughts and feelings move through us constantly. Awareness allows us to observe them without clinging or pushing them a...
10/03/2026

Thoughts and feelings move through us constantly. Awareness allows us to observe them without clinging or pushing them away. Like clouds, they pass if we let them.

Observing experience without judgment creates space within it.

Awareness often begins in very small ways. A pause. A breath. A moment of noticing something we might otherwise overlook...
07/03/2026

Awareness often begins in very small ways. A pause. A breath. A moment of noticing something we might otherwise overlook. When we pay attention, life quietly reveals itself.

Pause and notice one thing around you.

This is perhaps a most radical act of resistance.Will you?100-day Gratitude Challenge from 4 April.
07/03/2026

This is perhaps a most radical act of resistance.

Will you?

100-day Gratitude Challenge from 4 April.

Ready to transform your life? Join us for 100 days of gratitude that will change the way you feel, live, and engage with what truly matters.

Address

7 Homedale Street
Springwood, NSW
2778

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