Transfigure - Psychotherapy & Counselling

27/08/2025

Allow yourself to feel your feelings, and then from a place of calm clarity, decide how you will respond.

Creating real change is a process. In order to not burn out, we need to give ourselves space to rest and recover.

We can’t control what happens in the external world, but we can decide how we wish to show up every day.

(If it's out of your hands, it deserves freedom from your mind too.-Ivan Nuru)

Reclaim your confidence and find peace within ✨ Dear Friend— Our co-founder Michelle’s new book—is your daily thrive guide and companion in your self-care routine 💌 Pre-order now at https://amzn.to/3IG59MB

12/07/2025

For anyone who needs to hear this.

06/07/2025

At the gates of the forest, the surprised man of the world is forced to leave his city estimates of great and small, wise and foolish.
~ Ralph Waldo Emerson

“Here is sanctity which shames our religions, and reality which discredits our heroes. Here we find nature to be the circumstance which dwarfs every other circumstance.”

24/06/2025

Being Complete

08/06/2025

Healing often does not arrive with great fanfare, but gradually and quietly.

Lovely ❤️❤️
(Pinterest)

06/05/2025

Already Whole

06/05/2025

When employees are disengaged and underperforming, the reaction of many managers is to try new incentives and ratchet up oversight and control. Yet often nothing improves. Why? Because the assumption behind such conventional approaches is that work is fundamentally contractual and that employees are...

12/04/2025

Stillness is vital to the world of the soul. If as you age you become more still, you will discover that stillness can be a great companion. The fragments of your life will have time to unify, and the places where your soul-shelter is wounded or broken will have time to knit and heal. You will be able to return to yourself. In this stillness, you will engage your soul. Many people miss out on themselves completely as they journey through life. They know others, they know places, they know skills, they know their work, but tragically, they do not know themselves at all. Aging can be a lovely time of ripening when you actually meet yourself, indeed maybe for the first time. There are beautiful lines from T. S. Eliot that say:

'And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.'

JOHN O'DONOHUE

Excerpt from the book, Anam Cara,
25th Anniversary Edition.
Ordering Info: https://johnodonohue.com/anam-cara

Killarney National Park
County Kerry, Ireland
Photo: © Ann Cahill

30/03/2025

Mindful and intentional.

Managers and employees increasingly find themselves stumbling through the workday bombarded by distractions from every direction. Constant updates from digital devices and constant meetings are the main culprits of personal distraction in the workplace. These issues need to be reined in by business....

29/03/2025

Everyone's timing and pace are different and unique.
Learn to walk your own way.

26/03/2025

Your presence is power. 💫
The way you show up, the way you care, the way you make people feel, that is your work. And that is what truly matters.

Never doubt the value of your voice, your vision, and your purpose. You are making a difference every day.

07/03/2025

Leadership is...using our influence to create positive change. Each of us brings something unique, shaped by our cultures, and we have much to contribute to our professional worlds.

Leadership is...using our influence to create positive change. Each of us brings something unique, shaped by our cultures, and we have much to contribute to…