What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

https://www.facebook.com/561293090729910/

Perfect Harmony Meditation Space

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Australia
Springwood
Perfect Harmony Meditation Space

A place for everyone to ease into stillness and learn the tools to find harmony within.

Group Classes - A self-care investment of $15.00
Specialised Classes/Workshops - A self-care investment starting at $20.00 (prices vary)
Individual Session - A self-care investment of $35.00
- 10 Pass Card for Individual Sessions is $200.00 (12 month expiry)
- 5 Pass Card for Individual Sessions is $125.00 (6 month expiry)
- 2 Individual Sessions is $50.00 (1 month expiry)

20/03/2026

Instead of doing maybe time to try being.

Instead of managing maybe time to try listening.

Instead of forced effort maybe try allowing.

Instead of seeking maybe try resting.

Not a project to manage or fix. You are more than enough!

Have a Friday!

18/03/2026

“Invite stillness into your life”

You don’t have to earn your rest.
You can pause simply because you’re human and because life you know, can be lifing!

A moment of stillness can start to recalibrate your whole day. One breath. One pause. A reset.

Let stillness meet you wherever you are, in the busy schedule, in the overwhelm, the quiet moments you almost miss but may just be exactly what you need!

It is a place you already know. You just have to give yourself permission to find it and take it.

Come practice with me. DM for details.

09/03/2026

Slower is a healing pace, we seem to forget that in the rush.

Stillness resets everything, even your phone needs a restart every now and then.

Step out of the noise, there’s a quieter place waiting for you, and you don’t need to travel anywhere!

Pause for a moment. Inhale. Exhale. Begin again. Each breath is a small reset.

Let calm, quiet, and ease be your medicine today. The day may be busy, but you don’t have to be.

Find the time. Take the time. Your mind, body and soul will thank you 🙏

07/03/2026

Take a moment and breathe!

The world is heavy you don’t need to have it all worked out!

Find the time!

04/03/2026

Find a comfortable breath in.
Let the exhale be a little slower.

Repeat for a few rounds and feel how the body responds.

What do you notice? Can the jaw unclench a little, can the shoulders drop a little, the knots in belly can you start to soften, less gripping on the forehead?

That extended exhale helps you:

💜 Activate the parasympathetic response which is the body’s “rest and digest” system.
💜 A moment to create space from any sense of urgency.
💜 Releases any tense muscles as the exhale naturally softens the body.
💜 Creates an internal space and a quieter mind making it easier to respond rather than react.

Pockets of practice 🙇🏻‍♀️ do as many times throughout the day! Make that exhale an audible sigh too if you need! That sigh is the body’s built‑in reset button.

Find the time.

02/03/2026

A favourite practice of mine 🙇🏻‍♀️

Breath and cue words! A declaration 🙌 and building intention with sensation.

Supports us in ways you can feel immediately. Gives the mind a simple anchor while your conscious breath helps shift the body into ease.

A reminder that release could be as gentle as a single breath and those words can create space amongst the noise.

LET GO

Inhale LET
Exhale GO

Find the time!

24/02/2026

Our practice becomes a gentle unraveling of the experiences we’ve carried and the impressions they’ve left over the years. From the outside it may look as though nothing is happening, yet inside, old patterns are slowly loosening their grip.

“Spiritual highs” aren’t what reveal real growth. The meaningful signs are steadier, feeling calmer, noticing more, and reacting less.

The challenge is that this takes time, patience, understanding, kindness, and compassion. In a world that wants everything instantly, the process can feel slow or discouraging.

But when you keep making space for your practice, your mind, body, and soul will thank you in ways that matter.

You know what you need to do 🙇🏻‍♀️

16/02/2026

If your practice has started to feel like something you need to “get right”, this is your reminder to shift the focus back to support, kindness, and to be at your own pace.

Take the pressure out of your practice and come back to what actually matters, being good to yourself as you breathe and move and sit.

Less performing and start supporting yourself through it. Let your body and breath lead instead of your expectations.

And maybe our practice will uncover more when we stop pushing ourselves and start supporting ourselves.

Find the time.

Come practice with me! Let’s find your pace!

15/02/2026

A moment of your time 🙇🏻‍♀️

Breathe in silently note I AM
Breathe out silently note CALM

Breathe in silently note I AM
Breathe out silently note EASE

Breathe in silently note I AM
Breathe out silently note QUIET

Breathe in silently note I AM
Breathe out silently note PEACEFUL

How do you feel? What did you notice?

These short verses call us to the present moment. Create some space from the thinking mind. Can reset and refocus.

Pockets of practice are often more realistic and sustainable than the allotted time we think we “should” find or have read or seen online!

Presence over process!

Find the time.

12/02/2026

“In an age of speed……nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”

Are you unconsciously adopting the speed of others and ultimately society? What would be your natural rhythm?

What would it feel like to let your nervous system set the tempo instead of your to‑do list?Would there be resistance?

How might your day shift if you treated slowness as a strength rather than something that happens after it’s all done?

Feel into Friday! Find the time!

Appointments available Monday, Wednesday and Friday next week if you feel called!

11/02/2026

Pause here. Cross your arms. Breathe. Soften. Go inward and feel your breath.

This simple hold can calm your breath and your body and your mind.

A little reset to end your day!

Find the time. Take the time. Soul will thank you.

Address

13 Frobisher Street
Springwood
4127

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

0416228448

Website

facebook.com

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