Perfect Harmony Meditation Space

Perfect Harmony Meditation Space A place for everyone to ease into stillness and learn the tools to find harmony within.

Group Classes - A self-care investment of $15.00
Specialised Classes/Workshops - A self-care investment starting at $20.00 (prices vary)
Individual Session - A self-care investment of $35.00
- 10 Pass Card for Individual Sessions is $200.00 (12 month expiry)
- 5 Pass Card for Individual Sessions is $125.00 (6 month expiry)
- 2 Individual Sessions is $50.00 (1 month expiry)

22/10/2025

Come Practice with Me!

The power of our exhale!

Make as much noise as you need! Exhale an audible sigh, try a quick exhale, try a slow exhale, try through pursed lips, the intention is we are letting go, we are softening.

Our exhale is our physical representation of letting go! You can let go with every breath you! Whatever you are holding right now that feels too much, you can let it go here. Feel lighter!

Once you have had a chance to really make a sound on that exhale focus on slowing the exhale down and make it just a little longer than the inhale.

The power of your breath! All you need is a few moments.

Find the time.

To find the time and take the time for stillness will be a love letter to your entire being. It’s a quiet rebellion aga...
22/10/2025

To find the time and take the time for stillness will be a love letter to your entire being. It’s a quiet rebellion against the rush and the expectations!

“Stillness offers a sanctuary for the mind, allowing us to reconnect with our inner selves amidst the noise of everyday life.”

“Stillness is where creativity and solutions to problems are found.”

What gets in the way of you finding stillness every day?

Be honest but be kind!

20/10/2025

Build and strengthen your mindfulness muscles by practicing active listening.

Notice the sounds around you without labeling, assigning an image, or judging them as good or bad.

Let each sound come and go in your awareness.

Simply listen. No need to react or judge or commentate or do anything at all.

Just listen.

Find the time!

Remember simplicity builds consistency!

An offering to the divine 💜Hands are cupped together, palms facing upward, forming a hollow space as if holding or offer...
19/10/2025

An offering to the divine 💜

Hands are cupped together, palms facing upward, forming a hollow space as if holding or offering flowers.

Here I gather abundance, compassion, peace, calm and bliss. Silently noting these words on my exhale and sending them to the vessel in my palms.

Hands cupped, heart open.
I offer what I’ve gathered with my breath, stillness, intention. I receive what flows in return.

If your hands were a vessel, what would you place inside them with love and intention? To offer and receive?

OM Shreem Maha Lakshmiyei Namaha 📿🕉️🪷



Forest within, a Path to Letting Go 🤲Imagine yourself walking through an ancient forest…The air is cool beneath the tall...
17/10/2025

Forest within, a Path to Letting Go 🤲

Imagine yourself walking through an ancient forest…
The air is cool beneath the tall canopy. Bird song and wind weave a calming rhythm. You feel safe here.

With each step, something softens. You begin to release the labels you’ve worn. Your name, your roles, your appearance, your story. Past choices, unspoken words, fears, expectations. All gently fall away.

Let each step reveal more of your essence, your truth, not the ideas about who you think you are or have been told who you are!

As you walk this path of letting go:

💜 What are you choosing to leave behind?
💜 What no longer serves your unfolding?
💜 What can you let go of today to create space for what truly matters?

Pause. Feel. Reflect.

Come practice with me, let’s walk this path together.
In person or online, I’ll guide you home to your essence.

Find the time.

17/10/2025

Friday afternoon Reset!

Humming Breath or Bee Breath : Bhramari Pranayama

Inhale slowly through the nose;
Exhale with a gentle hum
(Lips closed, feel the vibration move through you)

Repeat for 5 rounds.

Let each hum soften and calm the mind.

Option to cover the ears to deepen that inner resonance and amplify the vibration!

🧘‍♀️Calms the nervous system 🧘‍♀️Soothes anxiety and mental chatter 🧘‍♀️Activates the parasympathetic response (rest and repair mode)

Just need your voice and you have switched on your built in self soothing tool!

Find the time!

Every day, my focus is a return to my altar of breath, movement, writing, sound and stillness.My Daily Devotion Kit is h...
15/10/2025

Every day, my focus is a return to my altar of breath, movement, writing, sound and stillness.

My Daily Devotion Kit is how I show up, for myself.

Each practice is a thread of self-devotion. Saying yes to everything else is a quiet no to myself!

Some days I arrive messy.
Some days it’s only for a minute.

It’s not flawless but it’s consistent. That’s what it needs to be. EVERY DAY.

What’s in your Daily Devotion Kit?

Not the polished Instagram version. The real one. The breath you return to when the world feels loud. The movement that brings you back into your body. The words, the rituals, the pauses that remind you, put yourself first!

Find the time!

14/10/2025

Wednesday Wellness Practice

Today’s invitation is simple:

Anchor your awareness where the breath feels most prominent.

Nostrils, chest, belly, ribcage, navel — there’s no right or wrong.

Just notice where breath moves in and out.

Yes, the mind will wander.
Yes, the body may ache or resist.
We’re not here for long.

Just keep returning — again and again — to your anchor.

This is the practice of meditation.

Not perfection.

Just the gentle art of returning.

Find the time.

🧘🏻‍♀️

Your essence is vast, unshaken, and spacious. Emotions are energy and movement, not your identity.So if emotions are swi...
13/10/2025

Your essence is vast, unshaken, and spacious. Emotions are energy and movement, not your identity.

So if emotions are swirling like clouds today, inhale and as you exhale and whisper, “this feeling will pass”. Let the breath soften the edges of the emotion.

If overwhelm is rolling in like thunder, inhale and as you exhale and whisper, “I release control”. Let the storm move through you without holding on too tight.

If inner chaos continues to arise:

Inhale and silently say,
I am quiet.
Exhale and silently say,
I am spacious.

Let the breath anchor you in the truth that stillness is always available beneath the swirl of the busy.

“You are the sky. Everything else, it’s just the weather.” - Pema Chodron

Ride the ebbs and flows. Let the weather come. Let it go. You are the sky; unchanging, infinite, whole.

Find the time.

12/10/2025

Busy and flustered mind today, so I focussed on slowing everything down. My movements, my breath, my thoughts.

The slower I move, the more I feel. The more I feel, the more I…

Let this sentence be your doorway.

What sensations arise when you move slowly; through breath, through shape, through thought?

What truths arise in the quiet?

Let your body speak. Let the mind sit back, invited to listen, not lead the way right now.

Starting the day off with some feedback from a beautiful friend/client 🥰“Last night I woke a bit during the night and ea...
10/10/2025

Starting the day off with some feedback from a beautiful friend/client 🥰

“Last night I woke a bit during the night and early morning. At one point I noticed my mind was racing with thoughts so I laid on my back and thought what were some of the meditations Mel taught me in the course. My breath was kind of restricted but as I continued it began to soften and flow and then all of a sudden my chest felt so light and my body felt so relaxed…. Then I fell asleep. It really helped me.“

The practices I teach and share are not to be confined to the mat or cushion. They’re invitations; gentle, breath-led companions; for the restless midnight hours, the busy work day, the pause before a challenging conversation, the quiet moments before your feet hit the floor before the day begins and before you close your eyes at night.

This is the heart of my work:
Not perfect posture or long sits, but the ability to meet ourselves (and others) in our daily life with the tools you have learnt and cultivated. It’s simple practices that are not performed but lived.

Practice becomes presence.
Presence becomes peace.
And peace becomes possible, anywhere.

My 7-Day Breath and Journal companion available now. Message for details.

Keep finding the time my friends!

Address

13 Frobisher Street
Springwood
4127

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

0416228448

Website

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