Perfect Harmony Meditation Space

Perfect Harmony Meditation Space A place for everyone to ease into stillness and learn the tools to find harmony within.

Group Classes - A self-care investment of $15.00
Specialised Classes/Workshops - A self-care investment starting at $20.00 (prices vary)
Individual Session - A self-care investment of $35.00
- 10 Pass Card for Individual Sessions is $200.00 (12 month expiry)
- 5 Pass Card for Individual Sessions is $125.00 (6 month expiry)
- 2 Individual Sessions is $50.00 (1 month expiry)

A reminder to focus on your breath today, the bridge between body and spirit. The nostrils, are a gateway to the breath....
02/05/2026

A reminder to focus on your breath today, the bridge between body and spirit.

The nostrils, are a gateway to the breath. A stable companion to keep you focussed and present on this very moment.

Feel the cool air as it enters.
Feel the change of temperature as the breath leaves.
Feel the nostrils flare a little when you inhale.
Then soften as you breathe out.
Feel the tempo of your breath finding its way in and out of the body.

Let that be all you need right now.

Find the time.

28/04/2026

Give your body a few minutes to shift before stillness.

A few gentle micro movements or poses (sukshma vyayama) can help release the tightness that builds from the day. As the body unwinds, the breath slows down and deepens, the mind quietens, and sitting becomes something you ease into rather than force.

Movement prepares you for stillness.

Meditation can begin before you close your eyes.


Sometimes we drift off in rest and relaxation.If your body wants to slip into slumber, let it. That’s your brain asking ...
27/04/2026

Sometimes we drift off in rest and relaxation.
If your body wants to slip into slumber, let it. That’s your brain asking for the rest it hasn’t been getting.

When we’re tired, the system will take any chance it can to repair and reset.

The practice still works. No need to be hard on yourself, remember rest is part of the work!

Deep Rest and Relaxation sessions available! DM to book or any questions!

25/04/2026

My reset breath practice this week!

I’ve been feeling a little scattered and restless and this helped me get out of my head and into my body.

A chance to reconnect with body and breath. To take a moment when I needed. All we need is our breath and a few minutes.

Give it a go and let me know how it felt!

PS I forgot to turn off my background music before recording! Big thanks to for those Deep Trance Shamanic Drum beats that were there for my movement practice today!

perimenopausalwoman

23/04/2026

Mornings are for checking in and seeing how you are really feeling!

We are naming what’s happening instead of carrying it unconsciously all throughout our day. No judgment just awareness. All experiences felt are valid!

Strengthens interoception which is that ability to learn to read your body’s signals. Learning to listen to those internal cues. Softening those tight reins of self judgement we hold and create space for honesty and compassion. Life is challenging and we will be affected in all aspects of our being.

I personally like to do this daily and write it down as well to help track any patterns and any triggers!

If you would like to learn more let me know!

Mel 🙇🏻‍♀️💜

23/04/2026

A snippet of part of a beautiful weekly clients session today.

I AM expands you.
QUIET settles you.

This practice is an anchor before we delve deeper.

What does quiet feel like for you?
What does it mean?
How does it look in your day?

Is it stillness? A spaciousness? A softening? Is it the absence of noise? Nothing to do? The presence of something deeper within?

Try the practice and see the potency of breath and affirmations.

Find the time!

“With every mindful breath, you return to a place of calm, untouched by life’s chaos.”Find One hour.To rest what’s tired...
21/04/2026

“With every mindful breath, you return to a place of calm, untouched by life’s chaos.”

Find One hour.
To rest what’s tired.
To quiet what’s busy.
To step away from the expectations, the weight of the world, the pull of the scroll.
To return to your calm and quiet centre.

Single Session or Packages available!

Find the time.

09/04/2026

Mental Declaration Practice!

This practice helps you shift from busy to quiet.

You just sit comfortably and breathe. You allow everything to be exactly as it is. And when distractions arise, you simply silently note:

I don’t need to respond right now.

Why it helps:
It interrupts that urgency our mind tricks us into believing, reduces any reactivity, creates a little space and strengthens our ability to stay present without being pulled into every thought.

No matter how many times you need to say it, it strengthens your calm anchor!

Learn on the mat and cushion to take it into daily life!!

Tapas - Discipline 🙇🏻‍♀️It’s a daily choice and it’s not loud, it needs to be unwavering though. Finding consistency and...
08/04/2026

Tapas - Discipline 🙇🏻‍♀️

It’s a daily choice and it’s not loud, it needs to be unwavering though.

Finding consistency and devotion as you keep showing up in some way after the excitement of motivation fades!

The practices are not hard! It’s the resistance, the avoidance, the distractions, the stories we tell ourselves.

Showing up is a practice of choosing yourself again and again and that inner work reshapes you from the inside. Thats the growth you seek!

It doesn’t need to be complicated, it just needs to be every day, in some way!

Find the time.

Tending to your inner garden is a practice of devotion. Focusing on discipline that nourishes rather than drains. Redisc...
04/04/2026

Tending to your inner garden is a practice of devotion. Focusing on discipline that nourishes rather than drains. Rediscovering calm inside the busy, moving towards peace within the chaos. Choosing those rituals that reward you without exhaustion.

A simple check in can shift everything.

How am I feeling physically, mentally, emotionally, and energetically?
And based on what you find, what do I really need?

This is the difference between doing the practice and being the practice, letting your inner voice guide.

And I know social media is full of “wellness” advice about what to do and the apparent “right” way to take care of yourself. It can be overwhelming and it can pull you into comparison and make you question whether you’re doing enough or doing it “properly.”

But your inner voice is wiser than any algorithm.

Trust that YOU are the Guru!

31/03/2026

A moment to balance left and right (lunar and sun) soothing yet focused!

Close off the right nostril breathe in and out of the left for 5 rounds (in and out is one round)

Then place both palms under the armpits for a few breaths.

Close off the left nostril and breathe in and pit of the right for 5 rounds.

Then place both palms under the armpits for a few more breaths.

That’s it!

A mindful start to your day.

Right Side (Sun, Masculine, Active, Giving).

Left Side (Lunar, Feminine, Receptive, Intuitive).

Today’s Practice: A Nap 😴 I didn’t really mean to nap today, but my operating system had other ideas and maybe a reboot ...
30/03/2026

Today’s Practice: A Nap 😴

I didn’t really mean to nap today, but my operating system had other ideas and maybe a reboot was required 🤪 (so many updates needed with this perimenopausal software 🤓)

Practice isn’t always structured, sometimes it’s simply responding and surrendering to what we truly need!

How is your practice showing up in unexpected ways?

Address

13 Frobisher Street
Springwood
4127

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

0416228448

Website

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