21/12/2025
Well, 2025, that’s a wrap!
The doors to my space are now closed, and I’m ready to detox from this app until 2026.
Thank you, truly, to everyone who has stepped into my space, finding yourself on the cushion, on the mat, and here on Instagram and Facebook. Your energy, your presence, your comments, your likes, and your quiet support have meant more than you know.
The practices I share aren’t just for the moments we sit or lie down. The time on the cushion and the mat is meant to help us navigate life in all its messiness and beauty, but then life also helps guide us right back to the cushion and the mat. It’s a constant flowing conversation, a loop, a symbiotic relationship between life and practice, each one shaping the other.
As we move forward into another year, remember:
It’s okay to not have everything figured out. Our growth isn’t a straight line, and the clarity we seek often arrives in its own timing (that ongoing lesson in patience 😆).
And even on the days you feel tender or uncertain, never forget how capable you are. Your strength doesn’t disappear; it simply waits for you to remember.
Thank you once again for being part of my journey my friends. May our practices continue to meet us exactly where we are, again and again.
Keep finding the time and taking the time!
Big love and in the deepest of gratitude and reverence, Mel 💜🙇🏻♀️
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