Perfect Harmony Meditation Space

Perfect Harmony Meditation Space A place for everyone to ease into stillness and learn the tools to find harmony within.

Group Classes - A self-care investment of $15.00
Specialised Classes/Workshops - A self-care investment starting at $20.00 (prices vary)
Individual Session - A self-care investment of $35.00
- 10 Pass Card for Individual Sessions is $200.00 (12 month expiry)
- 5 Pass Card for Individual Sessions is $125.00 (6 month expiry)
- 2 Individual Sessions is $50.00 (1 month expiry)

Remain at Ease 🙇🏻‍♀️ Recline. Be supported. Let the breath guide you, receiving with the inhale, grounding with the exha...
02/09/2025

Remain at Ease 🙇🏻‍♀️

Recline. Be supported. Let the breath guide you, receiving with the inhale, grounding with the exhale. Then focus on the exhale lengthening naturally. Let it linger, just a little longer than the inhale. The body begins to rest here.

Gently scan from crown to toes. Notice what’s present.
Where are you drawn first?
Let the strongest sensation be there, without reaction, without needing to fix or change. All sensations are valid.

Be at ease with what arises. They shift. They soften. You witness. And in witnessing, you offer space; space for the body to respond, to soften, to begin to let go. Layers of tension begin to soften, it takes time.

We practice ease on the cushion so we may carry ease into life.

How does your body respond when you simply witness? Try this practice for 3 minutes today. Let me know what arose for you!


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What’s built with quiet care and daily steady presence doesn’t fade. It settles into your rhythm, becoming part of your ...
31/08/2025

What’s built with quiet care and daily steady presence doesn’t fade. It settles into your rhythm, becoming part of your being.

No need to rush or force, what’s nurtured gently and with intention, will always remain.

No quick fixes. No rigid challenges. Just a quiet devotion that unfolds over time. You are not a task to complete, you are the practice, the canvas, the unfolding path.

What does quiet daily devotion look like in your life right now? Not the grand gestures or those big goals, but the subtle, steady ways you return to yourself! Where is that imprint felt?

Every day. Find the time. Take the time!

The Mind Thinks! That’s Its Nature! Planner, judge, coach, critic… the mind wears many hats to support us. Some days spi...
30/08/2025

The Mind Thinks! That’s Its Nature!

Planner, judge, coach, critic… the mind wears many hats to support us. Some days spinning in rumination, other days it offers clarity and wisdom.

On the cushion, we practice creating space, between thought and self, between mind and meaning.

I like to use the phrase “thinking” when I notice the inner chatter, images, plans, memories. I name it softly, kindly. No fixing. No judgment.

Some days the mind is scattered and harsh. Some days it’s silent and calm. Both are welcome. I am not stopping my thoughts, I am making friends with my mind. Not silencing the mind, but softening around it.

This practice reminds me:
Not every thought is truth.
Not every story needs believing.

Even a few minutes of gentle noticing can create space.

Give it a go and let me know how you felt!

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Deep Rest 💜 How long is enough?15–20 minutes 💜Perfect for a reset. A gentle dip into parasympathetic calm, just enough t...
29/08/2025

Deep Rest 💜 How long is enough?

15–20 minutes 💜
Perfect for a reset. A gentle dip into parasympathetic calm, just enough to soften the edges without needing to carve out too much time.

20-30 minutes 💜
Often a sweet spot (at least in my experience 🙇🏻‍♀️) Deep enough to touch subconscious layers and soothe the nervous system.

45–60 minutes 💜
Ideal for deeper healing or support. Be sure your body is well supported, use your bed or your recliner, props, blankets, bolsters, eye pillow so that restlessness and uncomfortableness doesn’t interrupt your descent into stillness.

If you’ve been busy, overwhelmed, or holding a lot lately… you might drift off during this practice. That’s okay. Your body knows what it needs, this is its time to recalibrate, to be held, to just rest.

Find the time!

Peace ☮️ Finding Peace is…..☮️ When your body feels safe in its surroundings, the nervous system can quietly exhale and ...
27/08/2025

Peace ☮️

Finding Peace is…..

☮️ When your body feels safe in its surroundings, the nervous system can quietly exhale and those edges can soften.

☮️ When you can be wholly yourself around others,
without shrinking, performing, or blurring your truth.

☮️ When you accept that life will keep tossing curve balls, some days will be hard, and some days just a little less so. Peace isn’t perfection or control, it’s a letting go and letting it all be.

☮️ When you understand that someone’s behaviour is rarely about you. Their storm isn’t yours to carry. You can witness without absorbing.

☮️ By not chasing calm, but by meeting each moment with compassion. Even the messy moments. Especially those messy moments!

Maybe peace isn’t a destination, maybe it’s a way of relating. Relating to your breath, to your body, to your boundaries. To the mess, to the mystery, to the mundane. To others, without losing yourself. To yourself, without needing to be fixed.

Pause here.
Feel the weight of your seat.
Let your jaw soften.
Shoulders drop.
Breathe in gently, pause for a moment, breathe it all slowly.
Let peace arrive, not as a goal but a guest.

Where can you find moments of peace today 🙇🏻‍♀️

Big love my friends 💜

Pursed Lips Breath 💜 Simple, subtle, but powerful. Slows the breath rate down, reducing anxiety and effort! Settle where...
24/08/2025

Pursed Lips Breath 💜

Simple, subtle, but powerful. Slows the breath rate down, reducing anxiety and effort!

Settle where you are, sit upright or recline comfortably. Let your shoulders soften and your jaw unclench.

Inhale slowly through your nose. Feel the breath expand your belly, not just your chest.

Then purse your lips, shape them as if you’re gently blowing on your hot cuppa or whistling and exhale slowly through pursed lips. Let the breath flow out slowly, steady and unforced.

Continue for several rounds, letting each breath feel like a gentle wind.

Perfect if Monday is already feeling a little stressed or overwhelmed!

Find the time!

Some days, being this vessel might feel heavy. Let that be okay. Create space to witness yourself, through those quiet m...
21/08/2025

Some days, being this vessel might feel heavy. Let that be okay.

Create space to witness yourself, through those quiet moments you can create each and every day.

Safeguard your serenity by honouring your needs. Each moment you reclaim from the noise and the busy, these become an act of devotion.

If you acknowledge that your needs are sacred, how would your choices shift today?

Find the time.

Today, choose a quiet moment. Let that be your practice. Not to fix anything. Not to perfect anything. Just to stop and ...
19/08/2025

Today, choose a quiet moment. Let that be your practice. Not to fix anything. Not to perfect anything. Just to stop and return.

Stillness is not a destination.
It’s a remembering. A breath. A pause. A softening. A letting go.

A whisper that says: everything else can wait. Right now, my mind and body are here.

Find the time.

The mind, like the sky, holds space for storms and stillness. We are the witness, not the weather.No need to grasp or re...
19/08/2025

The mind, like the sky, holds space for storms and stillness.

We are the witness, not the weather.

No need to grasp or resist. Let it float, let it all move on by but sometimes its needs to do a dance to try and grab your attention.

As you notice a heavy thought, inhale softly, like drawing in the blue sky. Exhale as if releasing a heavy dark cloud. Let your breath be the breeze that clears.

Stay there for as long as you need.

Find the time.

💜 Dedication 💜 the act of giving oneself fully to something meaningful 🙇🏻‍♀️The quiet vow I make to return to the cushio...
17/08/2025

💜 Dedication 💜 the act of giving oneself fully to something meaningful 🙇🏻‍♀️

The quiet vow I make to return to the cushion and mat, even when it’s hard, and the resistance is strong.

It’s not performance, it’s presence, repeated, every day.

It’s holding space for what matters, even when no one’s watching.

It’s the art of staying, through the discomfort and through the shadow, with compassion and patience.

I return, not because I should, because I’m called.

I honour the rhythm of my devotion, it doesn’t need to be loud to be real.

If you were to craft a small ritual for what you’re devoted to, what would it include? Is yourself at the top of that list?

Find the time. Take the time. Every. Day.

Sessions available Tuesday and Friday this week my friends. Come find your practice with me.

Contemplation: The Threshold of Change 🙇🏻‍♀️What are your tolerance levels that you accept before change?How far do you ...
16/08/2025

Contemplation: The Threshold of Change 🙇🏻‍♀️

What are your tolerance levels that you accept before change?

How far do you drift from what nourishes you before you remember to return?

Do you wait until depletion becomes unavoidable, the body protests, the spirit dims, the mind unravels?

What is the threshold you cross before you adjust, before you grant yourself time, space, rest, breath, love?

Why do we sabotage the very rituals that restore us? Is it fear of expansion? Resistance to ease? A comfort to the old pain?

What part of us believes we must earn rest, prove worth, or suffer first?

Let this be a gentle contemplation, not judgment, toward the patterns that keep you circling. The part that knows what you need is wise. It’s just waiting for permission.

Let’s just listen 🙇🏻‍♀️

🌿 Grounded Awareness Practice - Feet. Seat. Spine.A simple way to return to the body, the breath, the now.✨ Try this sea...
13/08/2025

🌿 Grounded Awareness Practice - Feet. Seat. Spine.

A simple way to return to the body, the breath, the now.

✨ Try this seated ritual:

A chair with a back is best. Feet flat. Hands soft and resting on thighs or knees. Eyes closed or gaze softened. Let those outer pressures fade. Take this moment for you.

Breathe in slowly…
Breathe out longer.

💜 Feel your feet.
Weight pressing down.
Texture beneath you.
Let the soles soften.
Imagine roots reaching into the earth.
Stable. Steady. Held.

💜 Feel your seat.
Sit bones grounded.
Pelvis supported.
Let belly, thighs, and back soften.
You are held. You can rest.

💜 Feel your spine.
Back supported.
Crown gently lifted.
Breath expanding and releasing.
Strong and soft.

Hold all three anchors.
Feet. Seat. Spine.
Let awareness ripple between them. Hold them together. Hold them separately. Notice all what arises.

🌀 Inhale: I am
🌀 Exhale: Grounded

When ready, gently open your eyes. Notice what’s shifted.

Find the time. Days are busy. But a few minutes of grounded presence might just create enough space for you to be able to handle whatever comes your way.

Address

13 Frobisher Street
Springwood
4127

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

0416228448

Website

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