Balance Springwood Family Practice

Balance Springwood Family Practice Balance! Springwood Family Practice has general practitioners, nurses, medical specialists, allied health professionals and other health care providers.

We are delighted to welcome back Rachel Charles, our dedicated Child Psychologist, who has recently returned from matern...
17/10/2025

We are delighted to welcome back Rachel Charles, our dedicated Child Psychologist, who has recently returned from maternity leave.


Rachel is available for appointments Tuesday to Thursday, 9:00 am - 5:00 pm and currently has immediate availability for new referrals.


She provides compassionate, evidence-based support for children and families, helping them navigate emotional, behavioral, and developmental challenges in a warm and collaborative environment.

🌸 Fresh bedding, fresh start—say goodbye to allergy triggers! 🌼
11/09/2025

🌸 Fresh bedding, fresh start—say goodbye to allergy triggers! 🌼

🌸 Sneezing, itchy eyes, runny nose? We’ve got answers 👉🌸 Sneezing, itchy eyes, runny nose? Try staying indoors on high-p...
09/09/2025

🌸 Sneezing, itchy eyes, runny nose? We’ve got answers 👉🌸 Sneezing, itchy eyes, runny nose? Try staying indoors on high-pollen days!

🤧 Tired of allergy flare-ups? Rinse off after being outdoors to remove pollen.

👀 Itchy eyes? Use lubricating eye drops to soothe irritation.

🌼 Runny nose? A saline spray can help clear allergens.

🍃 Pro tip: Keep windows closed & use an air purifier for relief this spring.

🩺 Book an appointment now!
📍 Visit Balance! Springwood Family Practice today!
📱 (02) 4751 1233

3 Daily Habits to Support Your Mental HealthWant better focus, more calm, and improved mood? Start here ⬇️✅ Move your bo...
06/09/2025

3 Daily Habits to Support Your Mental Health

Want better focus, more calm, and improved mood? Start here ⬇️
✅ Move your body (even a 10-minute walk)
✅ Sleep 7–9 hours
✅ Journal your thoughts or talk them out

🩺 Book upcoming GP appointments

📞 Call us or book online today to stay on top of your health.

📍 Visit Balance! Springwood Family Practice today!
📱 (02) 4751 1233

Mental Health Is Health – Let’s Talk FactsMYTH: You have to be in crisis to seek help.FACT: Early support leads to bette...
04/09/2025

Mental Health Is Health – Let’s Talk Facts

MYTH: You have to be in crisis to seek help.
FACT: Early support leads to better outcomes.
Mental health care is like physical care — preventative, ongoing, and essential.

Regular check-ins with your GP can improve long-term wellbeing.

🩺 Book upcoming GP appointments

📞 Call us or book online today to stay on top of your health.
📍 Visit Balance! Springwood Family Practice today!
📱 (02) 4751 1233

Are you Okay? Day may have passed, but the conversations don’t stop. 💬Let’s keep checking in — on our friends, family, c...
02/09/2025

Are you Okay?

Day may have passed, but the conversations don’t stop. 💬
Let’s keep checking in — on our friends, family, colleagues, and ourselves.

📌 Tip of the day: Take 5 minutes today to ask someone genuinely how they are — and really listen.

🩺 Book upcoming GP appointments

Start the week strong – your health matters.

📞 Call us or book online today to stay on top of your health.
📍 Visit Balance! Springwood Family Practice today!
📱 (02) 4751 1233

Plan your healthiest week yet! ✅📅 Meal planning🕒 Bedtime routines🩺 Book upcoming GP appointmentsStart the week strong – ...
21/08/2025

Plan your healthiest week yet! ✅

📅 Meal planning
🕒 Bedtime routines
🩺 Book upcoming GP appointments

Start the week strong – your health matters.

📞 Call us or book online today to stay on top of your health.

📍 Visit Balance! Springwood Family Practice today!
📱 (02) 4751 1233

When was your last check-up?Routine health checks can catch problems early – for both adults and kids.Bulk-billed option...
20/08/2025

When was your last check-up?

Routine health checks can catch problems early – for both adults and kids.

Bulk-billed options may be available.

Stay on Top of Your Health

Call us at (02) 4751 1233 or Book Online Today
16 Ferguson Road, Springwood, NSW 2777

Start the week strong! 🧠☀️ A consistent morning routine helps improve focus, mood, and immunity.✅ Wake up at the same ti...
19/08/2025

Start the week strong! 🧠☀️

A consistent morning routine helps improve focus, mood, and immunity.

✅ Wake up at the same time
✅ Eat a protein-rich breakfast
✅ 10 minutes of movement before school or work

Need support with kids’ health? Book Now!

📍 Visit Balance! Springwood Family Practice today!
📱 (02) 4751 1233

🧠 Recovery is just as important as hard work.Take 30 mins this weekend to:✅ Stretch or walk✅ Do a quick breathwork sessi...
16/08/2025

🧠 Recovery is just as important as hard work.

Take 30 mins this weekend to:
✅ Stretch or walk
✅ Do a quick breathwork session
✅ Unplug from work stress
Your mind and body will thank you.

Need help managing pain or stress? Book now.

📍 Visit Balance! Springwood Family Practice today!
📱 (02) 4751 1233

🚧 1 in 4 tradies suffer a musculoskeletal injury at work.Common causes? Repetitive strain, poor lifting technique, and l...
15/08/2025

🚧 1 in 4 tradies suffer a musculoskeletal injury at work.

Common causes?
Repetitive strain, poor lifting technique, and lack of warm-up.

Your body is your best tool—treat it like one.

🔄 5-Minute Morning Stretch for TradiesWhether you're lifting, bending, or on your feet all day—these moves can help prev...
14/08/2025

🔄 5-Minute Morning Stretch for Tradies

Whether you're lifting, bending, or on your feet all day—these moves can help prevent back and joint pain.

Try this before work tomorrow and tell us how it feels!

Address

16 Ferguson Road
Springwood, NSW
2777

Telephone

+61247511233

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Self-care is a necessity for maintaining good physical and mental health, and ultimately, living a happier and more fulfilling life. #HealthMatters #Balance Springwood Family Practice

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