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Empowering Health

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Australia
Springwood, NSW
Empowering Health

I'm an intuitive practitioner and wholistic coach…a teacher of insights. I help people who are re

Clearing blocks to elevate your energy and flow to live your best life. Integrating holistic therapies like Kinesiology, bio-resonance frequencies, and more.

30/10/2025

October has been full of growth energy — but alignment is what keeps you steady through it all. When you choose what’s right for you, the noise falls away and life feels lighter.

Save this as your reminder heading into a new month: you don’t need to do more, you just need to align deeper.

Drop a 🌸 in the comments if you’re ready to let go of anything that doesn’t feel aligned before November begins.

29/10/2025

Kinesiology is one of the best ways to make sure you’re finishing October in alignment. A quick muscle test can show you where your energy is still scattered, which foods/supplements are supporting you, and what small shifts will help you feel strong heading into November.

This isn’t just about health — it’s about integrity with your own energy and choices.

Before you commit to anything new this week, pause and muscle test first. Journal the results and share in the comments if you notice a surprising “yes” or “no.”

28/10/2025

As we head toward the end of October, energy can feel intense — more social events, busier schedules, and longer to-do lists. That’s why now is the perfect time for an intentional energy reset. Reiki or chakra balancing helps release overstimulation and restore calm, so you can finish the month feeling centered instead of frazzled.

Think of it as clearing the energetic clutter so you can move into November with fresh focus and vitality.

Take 5 minutes tonight to sit quietly, place your hands over your heart, and breathe deeply until you feel your shoulders drop.
Comment “🌙” if you’re ready to reset your energy before the new month.

25/10/2025

Your Health Is More Than Just Your Body.

You can eat the right foods, exercise, and sleep 8 hours — and still feel off. Why? Because true health starts with your frequency.

Stress, toxins, and emotional overload can pull your body out of balance long before symptoms show up.

AO Scan technology gives you a window into what’s happening beneath the surface. It detects subtle imbalances and sends corrective frequencies back — supporting your immune system, mood, focus, and overall vitality.

Imagine waking up clear-headed, feeling strong in your body, and knowing you’re in alignment at every level — physical, emotional, and energetic.

DM me to schedule your AO Scan session and discover how good it feels when your health is in harmony.

24/10/2025

What an unforgettable night!

I’m deeply honoured to have received the Coaching Excellence Award at this year’s Altitude Awards, and to have also been recognised as a Finalist in both the Coaching Excellence and Wellness Warrior categories. 💫

To say I was emotional during my speech would be an understatement — the tears were real! 🥹 It was such a powerful moment to pause, reflect, and realise how far this journey has brought me. Empowering Health began from my own experiences of healing, loss, and transformation, and it’s grown into something that now helps others reclaim their health, energy, and purpose.

My heartfelt thanks to Women With Altitude for creating such a beautiful community of women who lift each other higher, and to everyone who’s supported, trusted, or believed in me along the way. This recognition isn’t just mine — it belongs to every client, colleague, and friend who has shared this path with me.

From my heart, thank you. 💖
— Anne

23/10/2025

Spring is buzzing with opportunities — but fast growth without strong roots can leave you wobbly. Taking time to anchor yourself doesn’t slow you down, it ensures you can sustain your momentum without burning out.

Think of a tree: the taller it grows, the deeper its roots need to be. Your growth works the same way.

Screenshot this as your mantra this week. Drop a 🌱 in the comments if you’re choosing deep roots over shallow growth this spring.

22/10/2025

Your body speaks first in whispers, then in shouts. Tension in your shoulders, afternoon crashes, trouble focusing, these are early signals that something is out of balance. Kinesiology helps you catch those signals before they become full-blown exhaustion or burnout.

This is about becoming fluent in your body’s language, so you can respond with kindness instead of waiting for a crisis.

Whether you’re deciding what to eat, how much to work out, or which commitments to accept, muscle testing can reveal what supports your nervous system right now.

Pause for 60 seconds today, put your hand over your heart, and ask: “What do I need most right now?” Trust the first thing that comes up. Share your answer in the comments, you might inspire someone else to listen too.

21/10/2025

Ever notice how you can walk into a room and instantly feel the mood shift? That’s your aura sensing the energy around you — and sometimes it holds on to what isn’t yours. Over time, this can make you feel tired, moody, or just “off” without knowing why.

Spring is the perfect time to give your aura a cleanse — like throwing open the windows and letting a fresh breeze in. Whether through Reiki, visualization, or sound healing, clearing your field helps you feel light, centered, and truly yourself again.

Imagine starting your week feeling calm, clear, and magnetic — not weighed down by yesterday’s energy.

Tonight, try a simple aura sweep — brush your hands from head to toe like you’re dusting off invisible clutter — and see how you feel. Comment 🌸 if you’re ready to clear out the old and make space for fresh energy.

18/10/2025

Spring Stress Relief for Pets

Between storms, visitors, and busy households, dogs can carry stress just like we do. AO Scan helps rebalance their energy, reduce anxiety, and restore calm.

Perfect if your pup has been restless or clingy lately.

DM to book a scan this weekend and give your dog a fresh start for spring.

16/10/2025

"Your energy is the most valuable thing you own — spend it wisely.”

This spring, check where you’re investing your time + energy. Are you getting a return that nourishes you?

Save this for later and tag someone who needs to hear this reminder today.

15/10/2025

Every yes you give is an energetic investment. Kinesiology can show you where your body lights up with a “yes” and where it contracts with a “no.”

Imagine making choices that leave you energized instead of drained.

Try muscle testing before making a decision today (even something small!) and share how it felt to let your body lead. If you've missed my Reels on the subject then you can learn to self muscle test by reading all the instructions on my blog post https://empoweringhealth.clinic/self-muscle-testing-kinesiology/

14/10/2025

Your Energy Deserves a Reset Too.

You clean your house, declutter your wardrobe, and refresh your routines for spring, but what about your energy?

Stress, overthinking, and other people’s moods can build up in your system, leaving you feeling tired, anxious, or disconnected from yourself.

Reiki gently clears what you no longer need, physically, mentally, and emotionally, while filling you back up with calm, balanced energy.

Clients often say they feel lighter, more grounded, and deeply peaceful after a session if they can finally take a full breath again.

This is your permission to slow down, receive, and let your nervous system exhale.

Address

Bunnal Avenue
Springwood, NSW
2777

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 5pm
Friday	9am - 8pm
Saturday	9am - 12pm

Website

http://empoweringhealth.clinic/

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