Healthy Choices Chiropractic

Healthy Choices Chiropractic We provide gentle and effective Chiropractic care for people of all ages.

We focus on gently adjusting the spine, to remove interference from your nervous system and help your body feel, heal and perform at it’s best!

EXCITING ANNOUNCEMENT!Welcome to our team Dr Cam Vaughan. Cam has a wealth of experience all over Australia and in New Z...
21/10/2025

EXCITING ANNOUNCEMENT!

Welcome to our team Dr Cam Vaughan. Cam has a wealth of experience all over Australia and in New Zealand that he is excited go bring to Healthy Choices Chiropractic.

We now have a broad range of practitioners who do the same thing (remove nerve interference to allow you to heal and thrive) in a slightly different way.

If you love a firm hands on manual adjustment, then Dr Cam is your man.

If you enjoy gentle low force techniques to restore balance then Dr Brett is just right for you.

And if you're a "bit of everything" kind of person then Dr Dom's blend of manual and low force techniques will suit you perfectly.

New to the practice? Book online at https://greenhill.cliniko.com/bookings

16/10/2025
We like to keep evolving at Healthy Choices Chiropractic and now that our renovations are done (mostly) we have some mor...
14/10/2025

We like to keep evolving at Healthy Choices Chiropractic and now that our renovations are done (mostly) we have some more exciting news coming for you in the next week or so. Stay tuned!

What is one food or thought you would like to "clean out" of your life this Spring?
09/10/2025

What is one food or thought you would like to "clean out" of your life this Spring?

On Sunday I (Dr Brett) ran a 28km trial run with my son Tom. The Most common question since has been 'how?'. And the ans...
30/09/2025

On Sunday I (Dr Brett) ran a 28km trial run with my son Tom. The Most common question since has been 'how?'. And the answer is 'one step at a time'.

It wasn't easy. It took planning and preparation and grit. But each part of the preparation and each part of the event was just one step.

So if you are hoping to evolve and grow on your health and healing journey, what is your next logical step?

Maybe it is booking in for a spine and nervous system check up?

If it is we can help!

Call us on 70924113 or book online at https://greenhill.cliniko.com/bookings

Congratulations to this month's Practice Members Of The Month Trev and Margie. They have come a long way with their Chir...
18/09/2025

Congratulations to this month's Practice Members Of The Month Trev and Margie. They have come a long way with their Chiropractic care and we love helping to keep them active in the garden that they love!

*Excuse the not quite complete renos in the background

What do you need to do to make room for the change that you would like to see?
14/09/2025

What do you need to do to make room for the change that you would like to see?

Exciting changes coming! Stay tuned for updates.
12/09/2025

Exciting changes coming! Stay tuned for updates.

It's spring time (despite the rain) and so this month we are focussing on new growth.What is one area you would like to ...
12/09/2025

It's spring time (despite the rain) and so this month we are focussing on new growth.

What is one area you would like to grow this month?

It could be physical, mental, emotional. You decide.

Let us know below.

And remember that you like your whole life through your nervous system so keeping it clear and connected is the key to any growth.

This month our theme is growth.Growth isn’t just about getting taller or stronger, it’s about building resilience, expan...
05/09/2025

This month our theme is growth.

Growth isn’t just about getting taller or stronger, it’s about building resilience, expanding your mindset, and making lifestyle choices that support your best self. True growth happens when your body, mind, and life are in sync.

Since you live your entire life through your nervous system, keeping it clear and functioning at its best is vital for every kind of growth. Chiropractic helps your body adapt, heal, and thrive, so you can keep growing in every area of life.

04/09/2025

This is what the research has to say about chiropractic care and temporomandibular joint dysfunction:

The temporomandibular joint (TMJ) sits in front of the ear and can be the cause of significant impairment to daily life when inflamed or injured. Dysfunction at this joint can also manifest as restriction of movement, clicking, headaches, and earaches.

Studies have identified an association between things like anxiety and migraines, with TMJ dysfunction. [Theroux, 2019; Florencio, 2017]

Multiple case reports have highlighted the improvement in symptoms related to TMJ dysfunction following chiropractic care. A case of TMJ disc displacement in an adolescent was effectively managed with a conservative approach of chiropractic care, acupuncture, and TMJ exercises. [Trager, 2022] Another case of chronic TMJ pain, worsened by movement, was resolved following chiropractic care. [Paxton, 2020]

Additionally, a retrospective case series of 14 patients documented the improvement in temporomandibular dysfunction following chiropractic care. [Pavia, 2015]

While effective multimodal care has been documented in case reports across many areas of health, there is a robust niche found in cases with TMJ dysfunction. [Panahpour, 2025; Bloink, 2021]

This multimodal approach is effective in improving many TMJ related concerns, as reported by case reports. One of these cases emphasised the potential to improve TMJ dysfunction and associated symptoms, through dental chiropractic co-treatment, avoiding surgery. Following care recommendations of temporomandibular appliances and a chiropractic care plan involving two chiropractors, the patient reported a significant reduction in TMJ related headaches and improved nasal breathing. [Shiazi, 2021]

While most of the data lies in case reports currently and our understanding of the relationship between chiropractic care and TMJ function is limited, there is the foundation for larger studies in the future.

We will be getting out and meeting our community and offering free spinal screens at the St Agnes School 50th Anniversar...
26/08/2025

We will be getting out and meeting our community and offering free spinal screens at the St Agnes School 50th Anniversary on Friday night and the Gumeracha 5th Sunday markets on Sunday.

Come and say hello and get your spine checked!

Address

4/267 Smart Road
St Agnes, SA
5097

Opening Hours

Monday 1pm - 6pm
Tuesday 4:30pm - 7:30pm
Wednesday 1pm - 6pm
Thursday 8am - 10am
1pm - 6pm
Friday 1pm - 6pm
Saturday 8am - 12am

Telephone

+61870924113

Alerts

Be the first to know and let us send you an email when Healthy Choices Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Choices Chiropractic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category