Motion Meditation Myotherapy, Pilates & Yoga

27/01/2026

Some shots of our Yogi, Pilates & Myotherapy family doing 2025 proud. Little taste of our garden thrown in too. Year of the snake was a time to shed old skins, habits & patterns. Breath by breath, we chose renewal. What I witnessed, emerging over the year, was steadier stronger bodies, quieter minds & open hearts. We will integrate this into further transformation as we embrace the Year of the Fire Horse ahead. 💚 Sal xx

26/01/2026

Soundscape is back for a fresh new year. Come join us. Bookings essential 💫 ✨

20/01/2026

Hello community 🌼. We will be back for Yoga & Pilates classes from Tues Jan 27th! 🙌 🧘‍♂️.
See you then 🧡 Sal

20/01/2026

Hello community 🌼. We will be back for Yoga & Pilates classes from Tues Jan 27th! 🙌 🧘‍♂️. See you then 🧡 Sal

09/01/2026

We have one hillside ocean view cabin which has come available for our fully booked Tasmania retreat this February! This retreat invites us to step away from the surface of everyday life and sink gently into the quiet below. ‘Beneath the Waves: An Ocean of Silence’ is a 4-day, 3-night immersive retreat set on the edge of the ocean in North West Tasmania, where the rhythm of the tides mirrors the rhythm of the breath — and silence becomes a sanctuary. Facilatated by Motion Meditation’s Sally Hicks, each day will reflect a phase of descent and return, using yoga, meditation and mindfulness practices, to help you reconnect to your deepest currents. If interested in snapping up this last cabin please email sally@motionmeditation.com.au or text 0402090045

19/12/2025

I sense the solstice brewing 🌅

14/12/2025

🌊 Yoga fundraiser for the Ocean Clean Up Project with a beautiful summer soltice sunrise practice. Tea, coffee and yummy breakfast will follow. All proceeds donated to this important project of trawling plastic out of our oceans https://theoceancleanup.com/donate/. Bookings text 0402090044 🌊

04/12/2025

Hello friends. Inviting you to give back to Mother Earth at a time of year when consumerism is at a peak. The Ocean Clean Up Project are an inspiration and we will have a Summer Solstice yoga practice with yummy breakfast to raise funds for their precious & important work. 5:30am Sat Dec 20th. Tickets $45. Please text 0402090044 to book. 💛 Sal ☀️

29/11/2025

A heartfelt thank-you to everyone who participated in our Takayna/Tarkine fundraiser. With proceeds from this & our upcoming retreat in Tasmania, we have raised over $1000 to help support our brave and strong forest defenders . If you want to donate to help save our precious and irreplaceable old growth forest from deforestation please go to https://takayna.org. On a side note, instead of buying “stuff” this Xmas, let’s donate to causes that need us instead. Mother Earth needs way more love and protection right now and excessive consumerism is not her friend! Big love, Sal x 🌳 💚

25/11/2025

Last soundscape for 2025. Welcome summer 🌞. Bookings text: 0402090044

03/11/2025

November soundscape is coming!! Please remember to book if you are joining us. 💫 xx

02/11/2025