Motion Meditation Myotherapy, Pilates & Yoga

Motion Meditation Myotherapy, Pilates & Yoga Myotherapy, Clincal Pilates, Mat Pilates & Yoga in the beautiful bushland of St Andrews, Vic, 3761.

Sally Hicks is the founder of Mind and Motion Pilates & Yoga. Sally combines her experience in Sports Medicine, Pilates, Yoga and manual therapies to form an unique and effective approach to injury management and prevention by restoring functional movement patterns. Sally discovered a passion for health, injury prevention and pain science in 2001 and since this time has completed a Bachelor of Health Science in Clinical Myotherapy, Bachelor of Health Science in Psychology/Health Promotion, Stott Pilates Instructor Qualification, Diploma of clinical Pilates and is a Yoga Alliance Registered Yoga Teacher

Located within the native Australian bush in St Andrews, on the outskirts of Melbourne, Mind and Motion provides guidance and education for students aiming to achieve mindful and functional body movement. Servicing suburbs and towns in and around the Nillumbik area. Benefits of Pilates and Yoga:
- reduce neck and back pain
- improve posture
- increase strength
- improve joint mobility
- increase flexibility
- improve general sense of wellbeing though exercise, breath work and meditation

Words can’t do justice for the beauty & serenity of our “Beneath the Waves” retreat in Tasmania. Blessed to have shared ...
01/03/2026

Words can’t do justice for the beauty & serenity of our “Beneath the Waves” retreat in Tasmania. Blessed to have shared it with this divine group 💫 💚 🌊 🙏.

We have returned from our stunning Tasmania retreat & we have ‘The Bliss Within’ Bali retreat on the horizon of July. On...
28/02/2026

We have returned from our stunning Tasmania retreat & we have ‘The Bliss Within’ Bali retreat on the horizon of July. Only a couple of rooms left for our 6 nights at the beautiful Shala Bali. Reach out if you are feeling called to join us! 💛 Sal

14/02/2026
Here we go again … hopefully last canceled class of the season 🤞.
10/02/2026

Here we go again … hopefully last canceled class of the season 🤞.

Some shots of our Yogi, Pilates & Myotherapy family doing 2025 proud. Little taste of our garden thrown in too. Year of ...
27/01/2026

Some shots of our Yogi, Pilates & Myotherapy family doing 2025 proud. Little taste of our garden thrown in too. Year of the snake was a time to shed old skins, habits & patterns. Breath by breath, we chose renewal. What I witnessed, emerging over the year, was steadier stronger bodies, quieter minds & open hearts. We will integrate this into further transformation as we embrace the Year of the Fire Horse ahead. 💚 Sal xx

Soundscape is back for a fresh new year. Come join us. Bookings essential 💫 ✨
26/01/2026

Soundscape is back for a fresh new year. Come join us. Bookings essential 💫 ✨

Hello community 🌼. We will be back for Yoga & Pilates classes from Tues Jan 27th! 🙌 🧘‍♂️. See you then 🧡 Sal
20/01/2026

Hello community 🌼. We will be back for Yoga & Pilates classes from Tues Jan 27th! 🙌 🧘‍♂️.
See you then 🧡 Sal

Hello community 🌼. We will be back for Yoga & Pilates classes from Tues Jan 27th! 🙌 🧘‍♂️. See you then 🧡 Sal
20/01/2026

Hello community 🌼. We will be back for Yoga & Pilates classes from Tues Jan 27th! 🙌 🧘‍♂️. See you then 🧡 Sal

We have one hillside ocean view cabin which has come available for our fully booked Tasmania retreat this February! This...
09/01/2026

We have one hillside ocean view cabin which has come available for our fully booked Tasmania retreat this February! This retreat invites us to step away from the surface of everyday life and sink gently into the quiet below. ‘Beneath the Waves: An Ocean of Silence’ is a 4-day, 3-night immersive retreat set on the edge of the ocean in North West Tasmania, where the rhythm of the tides mirrors the rhythm of the breath — and silence becomes a sanctuary. Facilatated by Motion Meditation’s Sally Hicks, each day will reflect a phase of descent and return, using yoga, meditation and mindfulness practices, to help you reconnect to your deepest currents. If interested in snapping up this last cabin please email sally@motionmeditation.com.au or text 0402090045

I sense the solstice brewing 🌅
19/12/2025

I sense the solstice brewing 🌅

🌊 Yoga fundraiser for the Ocean Clean Up Project with a beautiful summer soltice sunrise practice. Tea, coffee and yummy...
14/12/2025

🌊 Yoga fundraiser for the Ocean Clean Up Project with a beautiful summer soltice sunrise practice. Tea, coffee and yummy breakfast will follow. All proceeds donated to this important project of trawling plastic out of our oceans https://theoceancleanup.com/donate/. Bookings text 0402090044 🌊

Address

St Andrews, VIC
3761

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