Motion Meditation Myotherapy, Pilates & Yoga

07/09/2025

Hello friends. Just a reminder that classes are back and clinic is open from this Monday Sept 8! This month’s Soundscape is taking an excursion to a Boy Named Sue in St Andrews on Saturday at 4pm . See you all soon. Much love, Sal✨💗

23/08/2025

11/08/2025

Sharing our Feb 2026 Tasmania retreat - where we are invited to step away from the surface of everyday life and sink gently into the quiet below. ‘Beneath the Waves: An Ocean of Silence’ is a 4-day, 3-night immersive retreat set on the edge of the ocean in North West Tasmania, where the rhythm of the tides mirrors the rhythm of the breath — and silence becomes a sanctuary. Facilatated by Motion Meditation’s Sally Hicks, each day will reflect a phase of descent and return, using yoga, meditation and mindfulness practices, to help you reconnect to your deepest currents. Applications please email sally@motionmeditation.com.au

10/08/2025

Radish & rhubarb kind of week, with a mysterious cameo from a creepy yet cute lil snow man guarding our door ⛄️

28/07/2025

11/07/2025

Floating on cloud 9 after our beautiful Bali retreat ☁️ 💫. Elated to see you all again so soon. Classes start back this Monday & Clinic will reopen too. See you there 😉. 🧡Sal

29/06/2025

It’s been a beautiful start to 2025 at Motion Meditation. Our yoga & pilates family has been up to a lot: with festival yoga , our Goddess Rising & Winter Solstice retreats , garden showcase at the International Flower & Garden show & of course lots n lots of yoga & pilates 🌺 .Couple of sneak previews amongst these shots for our Tassie retreat 2026 (watch this space). Currently sitting in luscious Lombok preparing for our Bali retreat next week so much more beauty to come 💫. Love working with you all so much 🙏 🧡 ###

28/05/2025

Hello all, we have had one room become available (single or twin share), at our transformative ‘ELEMENTAL” retreat. Yoga, meditation, pranyama and energy work amongst the rice paddies and jungle at the serene Yoga Shala Bali in Ubud. JULY 3-9th 2025.

Harnessing the ancient philosophy of the 5 Ayurvedic Elements – Earth, Water, Fire, Air & Ether. This retreat aims to help us understand and harmonise these elements within ourselves for balance, health and peace. Daily yoga, meditation, pranayama, pilates, elemental workshops, delicious & nutritious organic vegetarian/ vegan meals, 20-metre saltwater lap pool and Ayurvedic treatments at the Darshana Veda on-site spa, make this a very special time to retreat, relax and rejuvenate!

Please DM for more info 🙏

🧡 Sally

www.motionmeditation.com.au

27/05/2025

Winter is coming ….!!!! ❄️

27/05/2025

Winter is coming ❄️!!!

23/05/2025

Delighted to announce our Winter day retreat for 2025. Extra special this year as it falls on the Winter Solstice, bringing us the longest night and the shortest day of the year. A turning point as daylight begins to return, symbolising hope, rebirth, and renewal.
Join us as we emerging from darkness into light for an afternoon of yoga, pranayama, meditation, ceremony, reflections & feasting. Places are limited and bookings necessary ❄️ 🙏 x