Train With Me - PT

Train With Me - PT Helping women simplify their health & build strength for life. Personalised coaching, supportive training & a community that truly cares.

Feel stronger, calmer & supported—I’d love to welcome you in. Mobile Personal Training.

27/04/2026

St Clair ladies, this is your reminder - you don’t have to do this alone 🫶

This Mother’s Day MONTH, we’re opening our doors a little wider. Bring a friend along to any session this month - completely FREE.

Because life feels lighter when we move, laugh, and show up together! 🥳💪👏

And sometimes that one small step… is all it takes to start feeling stronger in yourself again.

If you’ve been thinking about it - this is your sign.
Message me to grab your spot 👍
Tag the friend you’d bring along 👇

As the ANZAC Day footy round wraps up 🐾🐾 and the weekend comes to a close, we hope you’ve found a moment to reflect - as...
26/04/2026

As the ANZAC Day footy round wraps up 🐾🐾 and the weekend comes to a close, we hope you’ve found a moment to reflect - as we have - on the contribution and sacrifice of our servicemen and women.
Lest we forget 🤝

A small drop off today at Banks Public School 🫶These grocery bags were just sitting at home…now they’ll help at the Moth...
22/04/2026

A small drop off today at Banks Public School 🫶

These grocery bags were just sitting at home…
now they’ll help at the Mother’s Day stall.

It got me thinking - how much do we all have sitting unused that could actually help someone else?

(Reminder I’m still holding some good women’s clothing 8-16 message me if you’d like to check the pieces in your size)

If you’re local, consider dropping something into your school or community group this week, I believe St Clair primary schools: Banks Public School & Clairgate Public School are looking for Monther’s Day.

Let’s make giving normal 🙌

We’re starting in 10 minutes… Last minute? You’re welcome!If you’ve been thinking about trying something a little gentle...
21/04/2026

We’re starting in 10 minutes… Last minute? You’re welcome!

If you’ve been thinking about trying something a little gentler, more controlled - you’re still so welcome to come along tonight.

No pressure, no expectations - just a small, supportive group and a place to start.

📍 St Clair
🕡 6:30pm

Send me a quick message 0426 835 812 if you’d like to join us we’ll look out for you. We’d love to welcome you in.

Something new is here… ✨If you’ve been feeling stiff, tight or unsure where to start - this could be exactly what your b...
17/04/2026

Something new is here… ✨

If you’ve been feeling stiff, tight or unsure where to start - this could be exactly what your body’s been asking for 🫶

We’ve just introduced Mat Pilates at Train With Me.

A slower, more controlled way to build strength, support your core and improve posture… without the high-impact.

Perfect if you:
• Want to feel stronger (without smashing yourself)
• Need something lower impact
• Are ready to start, but want guidance

And just like everything we do here — it’s supportive, welcoming and personalised.

🗓 Tuesdays/ Thursdays 6:30pm
📍 St Clair
👯‍♀️ Limited to 12 places

Comment PILATES or send me a message and I’ll get you the details.

I’d love to welcome you in 👋

This is what community looks like 🌻Our members have kindly donated clothing, and before these head off to charity, I’d l...
13/04/2026

This is what community looks like 🌻

Our members have kindly donated clothing, and before these head off to charity, I’d love to offer them within our local community first.

If you need anything — or know someone who might — please reach out. No questions, just support 🫶

Or if you’re connected to a local service doing great work, I’d love to hear from you too.

Supporting local wellbeing, connection and access for our community 💙

30/03/2026

To all the ladies holding most the pieces 🤹‍♀️

A quick, easy enchilada night over here 🌯

Nothing fancy. A fairly healthy option that gets dinner done without the stress (of course adding a side of veg for me).

Because consistency always beats perfection… and taking the pressure off is sometimes the 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐬𝐭 thing you can do 🫶🙌💪

Low Stress Dinners with Kristy.

27/03/2026

She didn’t change her life until her 40s…

I’ll be honest…I’ve had moments lately where I feel frustrated with myself. Wanting to move forward but getting in my own way 🥵

That’s why this message hit me.
It reminded me it’s not too late.
To start. To change. To become a better version of myself 😍

This is exactly the space I try to create in our classes. A place where you don’t have to have it all together… you just have to start.

I’d love to welcome you in 🫶

There’s something about smiling faces that really warms my heart 💓 With so many “international days” throughout the year...
20/03/2026

There’s something about smiling faces that really warms my heart 💓

With so many “international days” throughout the year, I don’t always stop for them… but this one felt worth sharing.

Today, on International Day of Happiness (and heading into tomorrow’s Harmony Day), I wanted to share some of the beautiful faces in my world - clients, family, moments that matter.

“It often coincides with the March equinox, symbolising a day felt equally by everyone on the planet.”

A gentle reminder that the little things matter…
A smile, a check-in, a kind word (letting me out of my main road driveway on occasion 🙏😁)

Let’s be mindful of showing kindness, supporting one another, and creating more connection in our everyday lives.

If you’ve been looking for a place that focuses on & feels a little like this…I’d love to welcome you in 🫶

15/11/2025

SHARE IF YOU CARE: New trial for regression of Type 2 Diabetes

There’s a new trial transforming how we improve Type 2 Diabetes – through Precision Lifestyle Medicine. And YOU can be part of it.
We’re now recruiting Australians diagnosed with Type 2 Diabetes or Pre-Diabetes in the last 2 years for a January study using cutting-edge precision health technology.
This isn’t generic advice.�This is personalised, science-based guidance tailored to your own biology – fully online and delivered with Griffith University.
Share this to spread the word or comment YES for the registration link.
MORE INFO - https://bit.ly/shae-t2dm?r=qr
REGISTER - https://forms.office.com/Pages/ResponsePage.aspx?id=q8h8Wtykm0-_YGZxQEmtYvefYbAjmtJBoogZaV1ax_9UM1RUQ00xQzdPMElKWk5MUzlDVUFSNkxRUC4u&origin=QRCode
Precision Health Alliance

What started as a few offhand words became a lifelong story I carried — one that led me into incredible work as a PT and...
08/11/2025

What started as a few offhand words became a lifelong story I carried — one that led me into incredible work as a PT and Health Coach, but only after years of battling self-esteem and learning self-acceptance (which didn’t come until my 40s).

For some, the journey isn’t so forgiving. Please be mindful of what children hear — little ears can’t interpret intention, they just absorb meaning.

So many of us still carry those early stories that quietly shape how we see ourselves. 💭 If you’re struggling, reaching out for mental health support can make a world of difference — you don’t have to carry it alone.

A major tool in my own journey of self-acceptance came through understanding my 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡𝐓𝐲𝐩𝐞 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 - it helped me see myself in a new light and finally make peace with my body. 🌿
If you’re curious to learn more, please reach out - it might be the insight you’ve been looking for. 💕

Address

St Clair, NSW
2759

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 7am - 7pm
Saturday 7am - 5pm
Sunday 7:30am - 12pm

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