Healthy Movements Physiotherapy

Healthy Movements Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Movements Physiotherapy, Physical therapist, 80 Cook Parade, St Clair.

My practice specialises in providing assessment and physiotherapy care for neck and low back pain, whiplash, as well as musculoskeletal injuries from every day life of acquired due to participation in sports.

Why Choose Dry Needling?Dry needling is an effective technique for treating various conditions such as Achilles tendinop...
27/09/2024

Why Choose Dry Needling?

Dry needling is an effective technique for treating various conditions such as Achilles tendinopathy, headaches, and whiplash. It’s different from acupuncture—dry needling is based on Western Medicine and works by releasing muscle tension and increasing circulation.

If you're looking for relief from chronic pain or muscle stiffness, our experienced practitioners at Healthy Movements Physiotherapy are here to help!
🙌 Get back to feeling your best.

For more click here now; https://healthymovementsphysiotherapy.com.au/service/dry-needling/

Suffering from Muscle Tension? Dry Needling Can Help!If you're struggling with conditions like knee osteoarthritis, low ...
24/09/2024

Suffering from Muscle Tension? Dry Needling Can Help!
If you're struggling with conditions like knee osteoarthritis, low back pain, or plantar fasciitis, dry needling might be the solution you've been looking for! By inserting thin needles into muscle knots, we help relieve pain, increase mobility, and promote healing.
At Healthy Movements Physiotherapy, we offer personalized dry needling treatments tailored to your needs. Book now to experience the benefits!
📅 Call us today!

For more click here now; https://healthymovementsphysiotherapy.com.au/service/dry-needling/

Relieve Your Pain with Dry Needling!Did you know dry needling can help alleviate muscle tension and pain by targeting sp...
21/09/2024

Relieve Your Pain with Dry Needling!
Did you know dry needling can help alleviate muscle tension and pain by targeting specific knots, also known as myofascial trigger points? Unlike traditional acupuncture, dry needling is based on Western Medicine and is an evidence-based treatment. It's effective for conditions like neck pain, headaches, and tennis elbow.
Don't wait to get relief! Contact us today to see how our dry needling treatments. For more click here now; https://healthymovementsphysiotherapy.com.au/service/dry-needling/
💆‍♀️✨

Solutions for Metabolic Syndrome 🏃‍♂️Combat metabolic syndrome with these lifestyle changes: Healthy Diet: Increase o...
09/08/2024

Solutions for Metabolic Syndrome 🏃‍♂️

Combat metabolic syndrome with these lifestyle changes:

Healthy Diet: Increase omega-3s, eat more fiber, reduce sugar, and limit alcohol.
Regular Exercise: Engage in aerobic activities, strength training, and flexibility exercises.
Lifestyle Changes: Quit smoking, manage stress, and get regular health check-ups.

These steps not only improve overall health but also reduce the risk and progression of osteoarthritis.

For more; https://healthymovementsphysiotherapy.com.au/2024/07/how-metabolic-syndrome-contributes-to-osteoarthritis-oa-development/

Managing Lipid Imbalance for Better Joint Health 🥗Lipid imbalance, often caused by poor diet, lack of exercise, smoking,...
03/08/2024

Managing Lipid Imbalance for Better Joint Health 🥗

Lipid imbalance, often caused by poor diet, lack of exercise, smoking, and heavy alcohol intake, leads to chronic inflammation. This can worsen osteoarthritis. By increasing omega-3 intake and reducing omega-6, you can help reduce inflammation and slow OA progression. Incorporate more fish, flaxseeds, and walnuts into your diet today!

For more; https://healthymovementsphysiotherapy.com.au/2024/07/how-metabolic-syndrome-contributes-to-osteoarthritis-oa-development/

Address

80 Cook Parade
St Clair, NSW
2759

Opening Hours

Tuesday 9am - 6pm
Wednesday 4:30pm - 7:30pm
Friday 4:30pm - 7:30pm
Saturday 9am - 12pm

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