13/07/2024
People with urinary tract disease need to know how to supplement food appropriately, what to eat and what not to eat. Accordingly, foods people with diabetes should eat include:
Flour group: Whole grains, beans, rice with bran, vegetables... prepared by steaming, steaming, baking, minimizing frying, stir-frying... Flours such as tapioca are also provides many types of flour, so if diabetics eat these types, they need to reduce or cut out rice.
Meat and fish group: People with diabetes should eat fish, lean meat, skinless poultry, defatted meat, beans and legumes... prepared simply like steaming, lightly, using fat-reducing type.
Fat and sugar group: Foods with unsaturated fats are prioritized in the diet of diabetics such as soybean oil, sesame, fish oil, fish fat, olive...
Vegetable group: People with diabetes should eat more vegetables in their menu through simple preparation methods such as raw, steamed, steamed, mixed vegetables but should not use many fatty sauces.
Fruits: Diabetics need to increase their intake of fresh fruits, should not further process them by adding cream or milk, limit eating sweet ripe fruits such as: persimmon, ripe persimmon, ripe mango...
Also according to the National Institute of Nutrition, the ratio of energy-generating ingredients in the daily meals of people with diabetes is determined specifically as follows, which will be very good in stabilizing and treating the disease:
Protein: protein intake should reach 1-1.2 g/kg/day for adults, which means this ratio should be equivalent to 15-20% of energy export.
Lipids: The proportion of fat should be 25% of total dietary energy, should not exceed 30%. Limit saturated fatty acids. This helps stabilize blood sugar and strengthen blood vessels
Gluxit: The proportion of energy provided by glucose should reach 50-60% of the total energy amount of the diabetic portion. You should choose foods with a low glycemic index such as brown rice, black bread, oats, whole beans...
