Sunrockyogastudio

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When you think about the thought “I need some rest” what comes to mind for you? There are many ways to “rest” and these...
07/05/2026

When you think about the thought “I need some rest” what comes to mind for you?

There are many ways to “rest” and these are just a few. You may feel you need sleep, find stillness, or maybe space.

This is your gentle remind to honour that rest and that it is the season to slow down.

30/04/2026

There’s this idea that yoga teachers are always calm, grounded and “zen”…

Reality is — we feel rushed, scattered and a little frantic too 😅

The difference isn’t that we don’t feel it…
it’s that we have tools to come back.

A breath.
A moment.
A reset.

We’re all human🫶🏼

Comment if you can relate! ✨🤭

Does anyone else feel like the editors of the Oxford Dictionary definitely go to Yin on Sundays… and that’s how they cam...
28/04/2026

Does anyone else feel like the editors of the Oxford Dictionary definitely go to Yin on Sundays… and that’s how they came up with the definition of cosiness?

Yin Yoga is back at Sun Rock to help you finish off the weekend just right.

The cooler months are for slowing down. For cocooning ourselves in cosy clothes, blankets, and long, dreamy Sunday afternoons. And if you’re like many of us, and the thought of a long Lutruwita winter feels a little heavy… here’s your invitation to do the opposite of resist.

Don’t fight winter — join it.

Join us in a warm, candle-lit 24 degrees.
75 minutes of Yin.
Your favourite daggy trackpants.
Lights low, gaze inward.

SUNDAYS from May 3rd
4:00–5:15pm
Bookings via Momence

🌿 Free 9-Week Gentle Yoga SeriesIn partnership with Cancer Council TasmaniaAfter a wonderful 6 week program last term, w...
28/04/2026

🌿 Free 9-Week Gentle Yoga Series
In partnership with Cancer Council Tasmania
After a wonderful 6 week program last term, we are excited to offer another Yoga for Cancer Program starting up this Thursday. The program this time will be 9 weeks in total - registrations stay open and you can come for one or come for them all.

This program is for anyone who has been affected by cancer — personally, as a loved one, or through bereavement.

These weekly sessions include accessible movement, breathwork and relaxation practices designed to nurture your body and calm your nervous system. No experience is needed — this is simply a space to receive care and support.

Thursdays | 11am–12pm

30 April - 25th June

Sun Rock Studio, 60 Cecilia St, St Helens

Registrations are essential.

To register:

📧 supportservicesnorth@cancertas.org.au

📞 1300 65 65 85

For general enquiries, contact Pip at hello@sunrockstudio.com.au

16/04/2026

The mathematics of yoga…

Where time slows, breath deepens,
and somehow everything adds up ✨

If you’ve been craving a slower, more grounding practice,
we offer Yin on Monday & Wednesday evenings,
as well as Slow Flow to Yin classes throughout the week.

We’ve been sharing a little glimpse into the beautiful teachers who hold space here at Sun Rock 🤍Each class is different...
01/04/2026

We’ve been sharing a little glimpse into the beautiful teachers who hold space here at Sun Rock 🤍

Each class is different — some grounding, some strong, some slow and restorative — but all are rooted in connection, presence and community.

If you’ve been thinking about coming in, this is your sign ✨
There’s a place for you here.

17/03/2026

Update‼️‼️ Rescheduled to April 17th due to both Pip and Naomi being unwell! (Wishing everyone good health this weekend!)

Join us Friday 17th April for an extra cozy evening with Pip & Naomi ✨

You’ll learn simple, practical self-care tools to support immunity, digestion, breath and emotional balance through autumn — while sipping a specially crafted herbal tea designed for the season.

From there, we’ll move into a 90-minute restorative Yin practice, including pranayama, gentle self-massage, acupressure and targeted acupuncture offered throughout the session.

Book via momence 🫶🏼

The things yoga quietly teaches you 🙏🏻The Eight Limbs of Yoga are ancient philosophical pathways that invite us into dee...
12/03/2026

The things yoga quietly teaches you 🙏🏻

The Eight Limbs of Yoga are ancient philosophical pathways that invite us into deeper awareness — on and off the mat.

Yoga is not just movement.
It’s how we breathe, notice, respond and live.

Which limb resonates with you most right now?
Share in the comments ✨

09/03/2026

Have you ever driven past our studio and thought…
there’s no way there’s a huge yoga space in there?

Don’t judge a building by its cover 😉

Behind those navy blue walls is a warm, quiet sanctuary — a place to move, breathe, and reconnect.

And we’d love to welcome you in.
Come see it for yourself 🙏🏼✨

✨ FUN FACT ✨Have you ever wondered what Sun Rock actually means?Before it became the studio, this space was called Parne...
03/03/2026

✨ FUN FACT ✨

Have you ever wondered what Sun Rock actually means?

Before it became the studio, this space was called Parnella — the Greek word for rock.

A rock symbolises steadiness. A strong foundation.
Paired with the sun — light, warmth and guidance — Sun Rock was born.

But it became more than just a name.
It became our values. Our mantra.

When you walk through the doors of Sun Rock,

Let it be your place to anchor.
Let us be your rock.
🧡✨☀

What's unfolding in March at Sun Rock ✨A season of gathering, learning & returning to ourselves in community.From a beau...
26/02/2026

What's unfolding in March at Sun Rock ✨

A season of gathering, learning & returning to ourselves in community.

From a beautiful Autumn Shakti circle..
to hands-on therapeutic bodywork with Gwyn Williams…
to an Equinox evening of Yin, Traditional Chinese Medicine and seasonal reflection…

These are spaces to pause, reconnect and deepen.

If something here speaks to you, we’d love to have you join us.

RSVP via Momence 🧡

Address

60 Cecilia Street
St Helens, TAS
7216

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