Sunrockyogastudio

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Sunrockyogastudio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sunrockyogastudio, Yoga studio, 60 Cecilia Street, St Helens.

01/04/2026

We’ve been sharing a little glimpse into the beautiful teachers who hold space here at Sun Rock 🤍

Each class is different — some grounding, some strong, some slow and restorative — but all are rooted in connection, presence and community.

If you’ve been thinking about coming in, this is your sign ✨
There’s a place for you here.

17/03/2026

Update‼️‼️ Rescheduled to April 17th due to both Pip and Naomi being unwell! (Wishing everyone good health this weekend!)

Join us Friday 17th April for an extra cozy evening with Pip & Naomi ✨

You’ll learn simple, practical self-care tools to support immunity, digestion, breath and emotional balance through autumn — while sipping a specially crafted herbal tea designed for the season.

From there, we’ll move into a 90-minute restorative Yin practice, including pranayama, gentle self-massage, acupressure and targeted acupuncture offered throughout the session.

Book via momence 🫶🏼

12/03/2026

The things yoga quietly teaches you 🙏🏻

The Eight Limbs of Yoga are ancient philosophical pathways that invite us into deeper awareness — on and off the mat.

Yoga is not just movement.
It’s how we breathe, notice, respond and live.

Which limb resonates with you most right now?
Share in the comments ✨

09/03/2026

Have you ever driven past our studio and thought…
there’s no way there’s a huge yoga space in there?

Don’t judge a building by its cover 😉

Behind those navy blue walls is a warm, quiet sanctuary — a place to move, breathe, and reconnect.

And we’d love to welcome you in.
Come see it for yourself 🙏🏼✨

03/03/2026

✨ FUN FACT ✨

Have you ever wondered what Sun Rock actually means?

Before it became the studio, this space was called Parnella — the Greek word for rock.

A rock symbolises steadiness. A strong foundation.
Paired with the sun — light, warmth and guidance — Sun Rock was born.

But it became more than just a name.
It became our values. Our mantra.

When you walk through the doors of Sun Rock,

Let it be your place to anchor.
Let us be your rock.
🧡✨☀

26/02/2026

What's unfolding in March at Sun Rock ✨

A season of gathering, learning & returning to ourselves in community.

From a beautiful Autumn Shakti circle..
to hands-on therapeutic bodywork with Gwyn Williams…
to an Equinox evening of Yin, Traditional Chinese Medicine and seasonal reflection…

These are spaces to pause, reconnect and deepen.

If something here speaks to you, we’d love to have you join us.

RSVP via Momence 🧡

23/02/2026

Feb 17 marked the beginning of the Year of the Horse ✨🐎
Nearly a week in with this new energy — Have you felt a shift?

This may show up as feeling:
Bold, forward or courageous.

A reminder, that momentum isn’t about running faster —
it’s about moving with intention.

The Horse represents independence, drive, and courage.
Yet true momentum is sustainable.
It has direction.

Instead of asking,
“How can I do more?”
ask —
“Where am I actually heading?”

Let this be a season of aligned movement on the mat and off it:
• choose your pace
• move with clarity
• build steady strength
• trust your rhythm

20/02/2026

Have you been affected by cancer or know someone who has? Sun Rock Studio, in collaboration with Cancer Council Tasmania are running a FREE 6 week series of gentle yoga to support you.
You’re invited to join us for a 6 week yoga program – offering gentle movement, breathing, and relaxation practices to support you on your journey. These practices are accessible to all abilities, no experience necessary - this is simply a time to receive and nurture yourself.

These classes are free for anyone impacted by cancer, including the
person diagnosed, loved ones, or bereaved.

Time : Thursdays 11am - 12pm, 26 Feb - 2 April
Location: Sunrock Yoga Studio, 60 Cecilia St, St Helens
Yoga in St Helens

Registrations are essential. For more information reach out to Pip at Hello@sunrockstudio.com.au
To register please email supportservicesnorth@cancertas.org.au or call 1300 65 65 85.

12/02/2026

Sun Rock is more than a studio.
It’s your sanctuary.

It’s a place to arrive, move, rest & to belong.

You don’t need to be flexible.
You don’t need to be experienced.
You don’t need to have it all together.

You can show up exactly as you are.

We’re here for the shaky first classes, the quiet savasanas, the strong flows, the deep breaths, and everything in between.

Come in feeling however you feel.
Leave a little more grounded. 🩵

01/02/2026

February 1st - a fresh month, a gentle check-in✨

What are you craving more of right now?
Rest. Strength. Balance. Joy. Stillness.

Your body already knows.
This is just an invitation to listen.

💬Comment with the one word that feels true for you today.

28/01/2026

Are you ready to find your rhythm this year?

If last year left you feeling tired, stretched thin or disconnected, this is your reminder that you don’t need another trend or overhaul. Sometimes, returning to yourself, choosing to slow down, choosing what has endured is the most radical choice.

Yoga has supported human health and wellbeing for centuries — not by forcing change, but by offering rhythm, balance and presence.

Come back to movement that listens.
Come back to breath.
Come back to yourself.

At Sun Rock Studio we offer classes for all bodies & stages.
A grounded, coastal studio rooted in community and connection.
Join us for 2026 and let this be the year you return home to yourself.

Ps. New timetable drops next week 🙌🫶

29/11/2025

Join our very own La Luna for a special Full Moon Flow as we approach the summer solstice. The final full moon of the year offers a potent moment for reflection and release, helping us let go of the old and welcome new intentions. As the days grow longer and the summer solstice approaches, we’ll harness this transformative energy to reflect, rejuvenate, and close out the year with intention and mindfulness. ✨🧘‍♀️🌕

Address

60 Cecilia Street
St Helens, TAS
7216

Website

https://momence.com/u/sunrock-studio

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