Vibrant4life

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Vibrant4life

Vibrance4Life Empowering you to make healthy choices. We are passionate about health & wellness.

08/12/2023

Wow I have reached 5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

05/10/2023

🍎🌿 Discover the Power of Apple Cider Vinegar! 🌿🍏

Check these amazing health benefits of Apple Cider Vineger.
It's not just a salad dressing, it's a natural elixir with a plethora of benefits! Here are four reasons to incorporate ACV into your daily routine, plus some creative ways to enjoy it in your meals:

1️⃣ Weight Management: ACV has been shown to help with weight loss by increasing feelings of fullness, reducing appetite, and promoting fat burning. Start your day with a glass of water and a tablespoon of ACV for a metabolism boost!

2️⃣ Digestive Health: Say goodbye to tummy troubles! ACV aids in digestion by increasing stomach acid production and improving gut health. Try diluting it in water before meals to help prevent indigestion.

3️⃣ Blood Sugar Control: ACV can improve insulin sensitivity and lower blood sugar levels, making it a valuable tool for managing diabetes or preventing sugar spikes. Add a splash to your morning smoothie for a healthy kick!

4️⃣ Heart Health: This magical elixir may lower cholesterol levels and reduce the risk of heart disease. Mix ACV with olive oil and herbs for a heart-healthy salad dressing.

🍽️ Now, let's get creative in the kitchen! Here are some delicious ways to cook with ACV:

🥗 Salad Dressing: Blend ACV with olive oil, Dijon mustard, honey, and a pinch of salt for a tangy and healthy salad dressing.

🍲 Marinades: ACV adds a zesty flavor to meat and vegetables. Mix it with herbs, garlic, and olive oil for a tasty marinade.

🍎 Smoothies: Give your morning smoothie a nutritional boost by adding a splash of ACV along with your favorite fruits and greens.

🍞 Baking: Use ACV as a leavening agent in recipes. It can replace buttermilk or yogurt in recipes like pancakes and muffins.

So, there you have it! 🤗 Incorporating Apple Cider Vinegar into your routine can do wonders for your health.
Give it a try and let us know your favorite ACV recipes in the comments below! 🙌🍏

Regenerate

27/09/2023

What people think when you say you eat healthy 😆

26/09/2023

Invest in yourself!

Your body is the only vessel we get on this plane, so look after it!

25/09/2023

Motivaltional Monday!

95% of your life is programmed by your subconcious mind to what was happeing around you up untill the age of 7!

A child below the age of 7 has a lower brainwave vibration, they are in the theta brainwaves which is subconcious.
So while your growing up your subconcious is downloading everything that's going on around you and this becomes the main software that drives your beleifs and behaviours!

If you grew up hearing things like "life is a struggle" and "money is the root of all evil" or " you have to work hard to earn money" then these will be your driving subconcious belefis that control your life.

The good news is we can change our beleifs and behaviours, but we must first become self aware of these limiting beleifs.

24/09/2023

Sunday Funday, here's something for a giggle. Check out these gorgeous funky babies! They got da mooves! 😆

20/09/2023

Reminder, Healthy food can be yummy! 😋

19/09/2023

Wow what an increadible week
I've had! I just 4 days in Sydney attending Tony Robbin's Unleash The Power Within Event.
It's a 4 day evvent dsigned to help people 'unleash their power within' and design the life they truely desire. Not only do we figure out where we currently are, but where we want to go, and how to close the gap. A major tranforming part of the seminar is to replace 3 limiting beleifs with 3 new positive empowering beleifs. 💥
Not only that to overcome our fear, we do a firewalk, yes we walk of red burning hot coals! 🦶🔥

This was my 2nd UPW and I'm so grateful I got to experience this one with most of my family there, what an awesome experience! I'm so super proud of my 15 you Niece for overcoming her fears and doing the Firewalk! I'm also super proud of my big brother, he's a Tony Robbins trainer and to see him there down at the front of the stage with the platnum group bought me to tear up with joy pride and grattitude!
He sent me off 11 years ago to my first upw and it was life changing, & I've never looked back! This week I had some breakthroughs and lots of tears of joy and grattitude! 🥺
I'm super excited to take my life to the next level! 😃🥳

17/09/2023

Far out who else can relate? 🤣
My daughter is guilty of this, little fusspot! 😆🤦‍♀️

#

15/09/2023

Lol 🤣 Had to share this for a laugh! Happy Saturday everyone!
Can you think of another funny caption? Drop it below in the comments ⬇

14/09/2023

FUN FACT FRIDAY
Did you know that the human brain only accounts for about 2% of the bodys weight, but it consumes around 20% of it's energy.

Hmmmm, I wonder if I think more, if I can burn off more energy! 🤣🤣

13/09/2023

🍓🍋Check out this delicious summer delight, made from just strawberries and lemons.
Would you make this? Comment yes or no

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St Helens, TAS
7216

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https://www.livegood.com/products

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