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Tuesday 9am - 5pm Wednesday 8am - 1pm Thursday 12pm - 4pm Friday 9am - 4pm

The Nutritional Medic

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St Helens, TAS
The Nutritional Medic

Bookings https://nutritional-medic.cliniko.com/bookings

14/08/2022

Winter garden goodness

20/09/2021

Need an afternoon pep up....this is the one!

Collagen Mint Chip Smoothie

2 pitted dates, roughly chopped

½ teaspoon grated fresh ginger

½ teaspoon maca powder

1 serving collagen powder

1.5 tablespoons Almond butter

1 tablespoon cacao nibs

¾ cup unsweetened almond milk

3 ice cubes

⅓ cup mint leaves

Add all the ingredients to a blender and blend until ice is well pulsed. Enjoy.

19/09/2021

It's still cold in the mornings in Tassie and Im craving warm slow cooked foods even in Spring. Here's a very yum slow cooked warm rice dish to pop on before bed, ready for the morning.

Overnight Slow Cooker Sweet Brown Rice Porridge
Serves 4

1 cup short-grain brown rice

4 cups unsweetened almond milk or any other nut milk

2 tablespoons honey

½ teaspoon salt

1 teaspoon vanilla bean paste

¼ cup chia seeds

¼ cup ground flax seeds

TO SERVE:

sliced bananas

toasted walnuts

cinnamon

1. Combine the rice, almond milk, honey, salt, vanilla bean powder, and 2 cups water in a slow cooker. Set to low and cook for 8 hours.

2. Check the rice after 8 hours. It will look too thin, but don’t worry. Vigorously stir the porridge for a few minutes to help break up the rice, releasing the starches, which will thicken it. Then add the chia and flax seeds and continue to stir—the chia seeds will also help thicken the porridge. Spoon into bowls and top with the bananas, walnuts, and a sprinkle of cinnamon.

05/09/2021

The king of our world .Thanks for being such an incredible dad to Olive and loving Harry and Honey as your own. 😘😘

27/08/2021

Happy 23rd Birthday to my incredible talented and loving son . I couldn’t be more proud of you. Thank you for being the bright radiant light that you are and bringing endless creativity, tunes and love into this world 😘🎶👨‍🎨🥰

05/08/2021

My happy place 🐓👩‍🌾🥕

08/05/2021

A surprise visit from Harry and Honey and an epic sunset. I couldn’t of asked for a better Mother’s day. Thanks for organising a perfectly executed plan.

30/03/2021

Research has shown people that consume 7 servings of fruits and veggies a day have a lower risk of cancer and cardiovascular disease than those who don’t. Green smoothies are a wonderful (and easy) way to get those several of those servings into your diet!

Once you get the hang of it, green smoothies are easy to make, and the combinations are endless. Below is a simple framework that you can follow.

Choose your base:

Add 2 cups of one of the following bases to your blender:

Water
Coconut water
Coconut milk
Kefir
greek yogurt
Almond milk
Cashew milk
H**p milk

Choose your greens:

Choose 2 cups (tightly packed) of the following greens and add to your blender:

Spinach
Kale
Swiss chard
Collard greens
Dandelion greens
Turnip greens
Beetroot greens
Lettuce
Zucchini

Choose your fruit:

Choose 3 cups of the following fruit to add to your blender:

Banana
Cherries
Raspberries
Blueberries
Blackberries
Strawberries
Mango
Pineapple
Papaya
Avocado
Peaches
Pears
Apples
Kiwi

Supercharge it:

Choose 1 tablespoon of the following superfoods to add to your blender:

Coconut oil
Cacao
Chia seeds
Cinnamon
Maca
Spirulina
Chlorella
Lemon

Blend and enjoy!

Make just under a litre or 2 serves

27/03/2021

My favourite human entertaining me while I’m cooking for my other fav humans. Tassie life is the best!! Photo by the most talented .__.mckenzie

22/03/2021

Your liver plays a critical role in your health, helping you to digest everything you eat and drink and eliminate harmful substances from your body.

The excessive burden of toxins and stress can take a toll, impacting the liver’s ability to function optimally. Growing evidence of environmental chemical build up in the body has been associated with conditions such as, obesity and diabetes, chronic inflammation, male and female reproductive disorders, hormone-sensitive cancers in females, prostate cancer, thyroid dysfunction, fatigue and neurodevelopmental disorders.

Proactively supporting your liver with detoxification can help keep your liver vital and healthy. Taking time to let your liver rest, repair and heal can help keep it in top condition.By reducing the incoming toxic load and supporting your liver with specific foods and supplements will enhance the clearance of toxins, support weight loss and improve energy levels.

I recommend detoxing for symptoms such as:

Unexplained fatigue
Sluggish elimination
Irritated skin
Allergies
Low-grade infection
Puffy eyes or bags under the eyes
Bloating
Menstrual problems
Mental confusion

Message me if you'd like to chat further about my detox program.

Address

St Helens, TAS
7216

Opening Hours

Tuesday	9am - 5pm
Wednesday	8am - 1pm
Thursday	12pm - 4pm
Friday	9am - 4pm

Website

http://www.nutritionalmedic.com.au/

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