Yama Yoga

Yama Yoga Closed - The Yamas are the first on Pantajali's 8 limbs of yoga path; the universal vows of the yogi. The eth General yoga suitable for beginners.

Mobile facility - available to communities with suitable space. Classes include gentle vinyasa flow, restorative poses & yoga nidra. Props (bolsters, mats, blocks, straps, chairs, blankets) are supplied if needed, to ensure your participation is inclusive & engaging for your individual needs. I teach according to the needs of the students & to ensure your practice meets your needs, contact to discuss any specific requirements. Classes are planned according to the physical & psychological needs of students. If you are seeking a more dynamic practice, message to discuss further. Classes are currently as follows -

Monday 1030am Rupanyup Golf Club
Vinyasa

Tuesday 1030am Murtoa Hall
Vinyasa

Thursday 630pm Murtoa Hall
Slow Flow & Restorative

Sunday 630pm Rupanyup Golf Club
Slow Flow & Restorative

Where have I been? Where have you all been!!! I'm finally writing again (well giving it a red hot crack!)I'd love your s...
21/04/2025

Where have I been? Where have you all been!!! I'm finally writing again (well giving it a red hot crack!)

I'd love your support - if you don't have Substack (where have you been / think I asked that?) / it's the creative hub of writers, readers & people who love being different, talking about it & writing about the people who put them in therapy (just kidding).

Why should you subscribe to my Substack?

o I’m Australian / we are wonderful, interesting, humans

o I’m rare / a unique being (too free & wild to tame)

o I say uncomfortable stuff, others wouldn’t say

o Because too many ex-partners & ex friends’ partners, told me often / if I just shut up more, I’d be more attractive. I don’t need to be attractive.

o I am addicted to sending messages to myself, in the form of ideas, thoughts, curiosities, absurdities, things that get under my skin & beg me to tell their story / I will sharing many an untold story

o I have a love affair with words / challenging my brain to learn new info from interesting, beautiful souls / with hilarious humour / a sh** load of authenticity & courage.

o I try to be a good human / I am a good human (not a perfect human, just a good one)

o I am in my ‘let them’ era (thanks to Mel Robbins & genetic stubbornness). Let them call me a gypsy. In fact, I will embrace it / I actually ‘don’t give a rats ar**” (Australian for I really don’t care) about what others think about my nomadic lifestyle. The world is too beautiful & life too short. Join me on the adventure.

o I’ve got so many bags of material; I’d should be paying for excess luggage. A ton of lived experience, sh*tty relationships, heartbreak, parenting experiences galore. Enough to make movies. I don’t make movies, I like writing.

o I’m not a rock or made of concrete, I do enjoy validation. I love even more human connection with real people, honest stories, heartfelt words. Validation is good for the soul, new friends even better & I am so in love with the solidarity of this creative community.

Why should you subscribe to my Substack. I’m Australian / we are wonderful, interesting, humans I’m rare / a unique being (too free & wild to tame) I say uncomfortable stuff, other’s wouldn’t say Because too many ex partners & ex friends partners, told me often / if I just shut up more I’d...

Address

St Helens, TAS
7216

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 10:30am - 11:30am
Friday 6pm - 7pm
Sunday 6:30pm - 7:30pm

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General yoga suitable for beginners, with Internationally Registered & qualified yoga teacher. Mobile facility - available to communities with suitable space.

Individual, small groups & corporate classes available. Classes include gentle vinyasa flow, restorative poses & yoga nidra. Props (bolsters, mats, blocks, straps, chairs, blankets) are supplied if needed, to ensure your participation is inclusive & engaging for your individual needs. I teach according to the needs of the students & to ensure your practice meets your needs, contact to discuss any specific requirements. Classes are planned according to the physical & psychological needs of students. Arrive early to your first class to discuss. Classes are currently as follows - Sunday 430pm Murtoa Mechanics Institute Monday 630pm Nhill Soldiers Club Hall Thursday 630am Murtoa Swimming Pool (during the swim season) Rainbow - During school terms Tuesday nights Numbers being taken for classes - * Balmoral * Stawell * Warracknabeal * Beulah * Dimboola