Yama Yoga

21/04/2025

Where have I been? Where have you all been!!! I'm finally writing again (well giving it a red hot crack!)

I'd love your support - if you don't have Substack (where have you been / think I asked that?) / it's the creative hub of writers, readers & people who love being different, talking about it & writing about the people who put them in therapy (just kidding).

Why should you subscribe to my Substack?

o I’m Australian / we are wonderful, interesting, humans

o I’m rare / a unique being (too free & wild to tame)

o I say uncomfortable stuff, others wouldn’t say

o Because too many ex-partners & ex friends’ partners, told me often / if I just shut up more, I’d be more attractive. I don’t need to be attractive.

o I am addicted to sending messages to myself, in the form of ideas, thoughts, curiosities, absurdities, things that get under my skin & beg me to tell their story / I will sharing many an untold story

o I have a love affair with words / challenging my brain to learn new info from interesting, beautiful souls / with hilarious humour / a sh** load of authenticity & courage.

o I try to be a good human / I am a good human (not a perfect human, just a good one)

o I am in my ‘let them’ era (thanks to Mel Robbins & genetic stubbornness). Let them call me a gypsy. In fact, I will embrace it / I actually ‘don’t give a rats ar**” (Australian for I really don’t care) about what others think about my nomadic lifestyle. The world is too beautiful & life too short. Join me on the adventure.

o I’ve got so many bags of material; I’d should be paying for excess luggage. A ton of lived experience, sh*tty relationships, heartbreak, parenting experiences galore. Enough to make movies. I don’t make movies, I like writing.

o I’m not a rock or made of concrete, I do enjoy validation. I love even more human connection with real people, honest stories, heartfelt words. Validation is good for the soul, new friends even better & I am so in love with the solidarity of this creative community.

Why should you subscribe to my Substack. I’m Australian / we are wonderful, interesting, humans I’m rare / a unique being (too free & wild to tame) I say uncomfortable stuff, other’s wouldn’t say Because too many ex partners & ex friends partners, told me often / if I just shut up more I’d...

05/11/2023

Oh how I miss travelling the Wimmera sharing yoga & mindfulness with amazing human beings.

13th November - World Kindness Day

Remember yoga is more than just the asana's (movements/postures). Ashtanga yoga has 8 limbs, including the Yamas & Ahimsa, the moral imperatives; non-harming of other living beings.

Thank you for visiting.

27/10/2023

Change starts with us!

Feel free to copy or share to your page as a way of supporting!!

I’ve well & truly exceeded my goal & on the way to tripling the km’s by end of the month. Up & early in the Wimmera, from the east coast of Lutruwita (Tassie) to outback western Vic, i choose walking whenever I can - not too late to support the most respected charity & not for profit in Australia to do it’s vital work in saving lives & bringing services to rural Australia as one of the most rural & remote dedicated services, only in rural communities.

Even in the Wimmera you’ll go by RFDS ambulance as it now has the Ambulance service - great catch up with local paramedics on my walk yesterday.

$10 or $5 - everything makes a difference.

Click in the link or scan the code. We create change by being the change & supprting change.

Rural communities are far more at risk across every area if health including mental health.

Help us keep the doctors, nurses, dental, psychs & mental health teams flying & driving into rural & isolated communities.

https://www.oceanstooutback.org.au/s/18675/19614

3 days to go!!

17/10/2023

The month is just past half way & exceeded my goal & going to keep going.

Thank you everyone who has donated!! Keep the doctors, nurses, incredible teams of physical, dental & mental health flying & driving to support rural Australia.

You can still donate!! I’m going to keep moving!

Click on the QR code! 💙❤️👏

02/10/2022

Remember the exhale - Ahimsa, the practice of non violence in thought, act and deeds. 🌿

01/10/2022

The stunning valley across Fingal after the rain. Gratitude in abundance.

Taking a well needed rest to focus on my health & wellbeing. Thank you to all those who have been there & choose the yogi life 🙌🏻

01/10/2022

To say this year has been a challenge, would be understating the heartbreak & challenges we’ve faced. Nothing brings more calm than welcoming the morning sun, greeting the day, gratitude, peace begins on the inside.

Bargara thank you for keeping my soul moving forward & Mother Nature, always blessed by your gifts.

01/10/2022

We did it! The old girl is looking mighty find against the gorgeous east coast of Tassie backdrop.

Feels like Scotland, with an Aussie postcode. Can’t wait to roll out my mat & salute this morning sun.

08/12/2021