Vivienne Wang Dietitian, St Kilda East (2025)

21/07/2025

✨ 3 ways to support your cycle WITHOUT focusing on weight

Let’s be real… your hormones don’t care what size jeans you wear.

Here’s the truthbomb 💥: You can support your cycle, balance your hormones, and feel better in your body "without" obsessing over the scale.

Here are 3 ways to start:

1️⃣ Nourish with balanced meals

Think protein, fats, fibre, and carbs at each meal. This keeps blood sugar steady, reduces cravings, and gives your body the building blocks it needs to make hormones. No “clean eating” extremes or cutting out the foods you love.

2️⃣ Move for energy, not punishment

Swap the “burn it off” mindset for joyful, gentle movement — like walking, yoga, or strength training. Movement helps with insulin sensitivity, circulation, and stress regulation. It’s about supporting your body, not shrinking it.

3️⃣ Prioritise stress care + sleep

Underrated but powerful: managing stress and getting good sleep helps lower cortisol, which in turn supports your other hormones (like progesterone and insulin). More rest, less guilt. Your body will thank you.

💛 Body trust > body battles.

Your worth isn’t measured in kilograms or calories — and your health journey doesn’t have to be, either.

✨ Follow me for more PCOS tips that focus on YOU, not your weight.

17/07/2025

✨ Wondering if my PCOS support is right for you?

Here’s the vibe of how we work together ⬇️

🌸 You want personalised support — not another one-size-fits-all plan
🌸 You have clear goals, like preparing for pregnancy, losing ~5kg, improving energy, or getting your periods back on track
🌸 You’re ready to ditch calorie counting and heal your relationship with food
🌸 You want a plan that respects your body, hormones, lifestyle, and time — no shame, no restriction, no “prove your health” pressure

💛 If you’re nodding along, I’d love to support you.

Not sure if it’s the right fit? DM me or drop a 💬 below — I’m always happy to chat and help you figure it out.

09/07/2025

✨ The 4 PCOS Types ✨(and why knowing yours is a total game changer)

Did you know that not all PCOS is created equal? Knowing your type and root cuases can help you target your unique symptom bundle and find your best solution.

Here are four common PCOS types:
1. Insulin Resistant Type
2. Post-Pill
3. Inflammatory
4. Adrenal

Each type has a different root cause—and that means a different approach when it comes to nutrition, supplements, and lifestyle strategies.

That’s why cookie-cutter diets rarely work. Because PCOS management isn’t about restriction—it’s about personalisation. 💡

When you know your PCOS type, you can:
✔️ Pick foods that work "for" your body, not against it
✔️ Choose supplements that actually move the needle
✔️ Stop wasting time on fads that weren’t made for you

👉 Not sure where you fall? I’ve got a free PCOS Type Quiz to help you find your type and start your journey with clarity.
🙌 Link is in bio.

08/07/2025

Hey friend—it's been a while👋👋

I hit pause on content for a bit. But not on my mission: to help PCOS warriors cut through the confusion and feel at home in their bodies again.

If you’re new here—hi, I’m Vivienne. I’m a PCOS and fertility dietitian, and I also live with PCOS myself. I know firsthand how confusing and disheartening it can be to be told to “just lose weight” or handed a prescription with zero explanation.

Whether you’ve just been diagnosed, or you’ve been in the trenches trying "all the things" with no lasting results, you’re in the right place.

Here’s what you can expect from this space:
🧡 Science-backed PCOS nutrition guidance (minus the overwhelm)
🧡 Empowering info that makes your next step clearer
🧡 A compassionate, non-diet approach that helps you manage your symptoms sustainably

My goal? To help you stop second-guessing your body and start building a rhythm that actually supports your energy, hormones, and life.

🤳New here or been following for a while? Drop a 🧡 below so I can say hey!

01/07/2025

Hey guys, I'm back from my social media break and I want to update with you my journey during my leave.

I'm still practicing as a dietitian seeing clients for fertility, PCOS and weight management. However I was dealing with my own health journey with ADHD and hormone management. Social media turned to be quite overwhelming for me as a regular thing, so I went on for a break. I was glad that I did it, so that I can look back and reflect on what I've built.

Now we are undergoing a rebranding work as I decided to focus more on PCOS. Thanks to all the feedback I received from my past clients and people who were interested in my work. Thanks for help from

Please feel free to connect with me if you have PCOS struggles as well or if you work in this field.

Leave a comment below if you would like to share your reflections.

For our newly launched inositol supplement , please refer to

Vivienne xx
🧡🧡

10/09/2024

🍝Swap Your Pasta Choice for Better Insulin Resistance Management✨

If you’re managing PCOS or insulin resistance, making smart swaps in your diet can have a big impact on your health. One simple change? Swapping potato gnocchi for a healthier pasta option! Here’s why you should consider making the switch:

1️⃣ Lower Glycemic Index (GI) 📉

For those with insulin resistance, this can make managing blood sugar more challenging. Swapping to wheat pasta, whole wheat pasta, chickpea pasta, or lentil pasta can help keep your blood sugar levels more stable.

2️⃣ Better Blood Sugar Control 💪

Whole wheat, chickpea, and lentil pasta have a lower GI compared to potato gnocchi, which means they release sugar into your bloodstream more slowly. This slow release helps you avoid those pesky sugar crashes and keeps your energy steady throughout the day.

3️⃣ Higher Protein & Fiber Content 🌱

Pasta made from whole grains or legumes like chickpeas and lentils is not only lower in GI but also higher in protein and fiber. This combo helps keep you full longer, supports muscle maintenance, and aids in digestion—all crucial for managing PCOS and insulin resistance.

4️⃣ Nutrient Powerhouse 💥

These pasta alternatives are packed with essential nutrients like iron, magnesium, and B vitamins, which are important for overall health and hormone balance. Plus, they’re often gluten-free and can fit into various dietary needs!

✨Follow me for more PCOS food tips⁠
✨Curious about your PCOS type? Take my quiz for a personalized nutrition boost!⁠
Link in my Bio~🧡⁠

04/09/2024

👉Why You Should Consider Swapping Rice or Oat Milk for Soy or Almond Milk if You Have PCOS👯‍♀️

When managing PCOS, every little change in your diet can make a big difference, especially when it comes to choosing the right milk alternatives. 💁🏻‍♀️If you're currently using rice milk or oat milk, it might be time to consider switching to soy milk or almond milk. Here’s why this simple swap can benefit your PCOS management:

1️⃣ Lower Glycemic Index
Soy milk and almond milk have a much lower glycemic index, helping to keep your blood sugar levels stable throughout the day. This can lead to fewer energy crashes and better hormone regulation, which are key factors in managing PCOS symptoms.

2️⃣ Higher Protein Content
Soy milk, in particular, is a great source of plant-based protein, offering around 7-8g of protein per cup. Almond milk, while lower in protein than soy milk, still offers more benefits than rice or oat milk, especially if you choose a fortified version. Adding more protein to your diet through these swaps can help you manage cravings, maintain energy, and support overall health.

3️⃣ Nutrient Boost
Soy and almond milk are often fortified as well, but they also come with additional natural benefits. Soy milk contains phytoestrogens, which can help balance hormones, while almond milk offers healthy fats that are important for heart health and reducing inflammation—another key concern for women with PCOS.

4️⃣ Fewer Added Sugars
Unsweetened soy and almond milk varieties are widely available and offer a naturally lower sugar content, making them a healthier choice. By opting for these, you can better manage your sugar intake and support a more balanced diet.

✨Follow me for more PCOS food tips
✨Curious about your PCOS type? Take my quiz for a personalized nutrition boost!
Link in my Bio~🧡

03/09/2024

👯‍♀️Find hard to add more protein into your diet with PCOS?

Getting enough protein is crucial for managing PCOS. Not only does it help regulate blood sugar levels and keep you full, but it also supports hormone balance and muscle maintenance.

❓Why Is Protein Important for PCOS?

💪Balances Blood Sugar: Protein helps slow the absorption of sugar into the bloodstream, preventing spikes and crashes that can worsen PCOS symptoms.
💪Supports Hormone Balance: Adequate protein intake is essential for the production of hormones and enzymes that regulate various body functions.
💪Boosts Satiety: Protein keeps you full longer, reducing cravings and helping manage weight—an important aspect of PCOS management.
💪Maintains Muscle Mass: With PCOS, it’s important to maintain muscle mass, which helps in burning calories and improving metabolic health.

🙌Try these simple meal ideas to gget 100g protein a day easily.

Additional Tips to Boost Protein:
👉Add Protein Powder: Easily add 20-25g of protein to smoothies, oatmeal, or baked goods with a scoop of protein powder.
👉Use High-Protein Ingredients: Incorporate eggs, tofu, tempeh, cottage cheese, or lean meats in your meals.
👉Snack Smart: Include protein-rich snacks like boiled eggs, string cheese, or Greek yogurt between meals.

These meal ideas ensure you're getting at least 30g of protein per meal, which can help with muscle maintenance, satiety, and overall health, especially when managing PCOS.

✨Follow me for more PCOS friendly recipes
✨Curious about your PCOS type? Take my quiz for a personalized nutrition boost!
Link in my Bio~🧡

24/07/2024

🌟 Unlock Your PCOS Wellness and Fertility Potential with Dietitian Vivienne 🌟

Navigating PCOS can be complex, but you don‘t have to do it alone. Whether you’re just starting or seeking deeper guidance, I have the tools to support every step of your journey:

1️⃣ PCOS Fertility Checklist - 📥 Download this FREE resource today to start making simple, effective changes that boost your ovulation regularity and enhance fertility.

2️⃣ PCOS Fertility Solution Course - 📚 Dive into this comprehensive, self-paced online course. From diet and supplements to lifestyle tweaks, learn all about optimizing your fertility and preparing for pregnancy with PCOS.

3️⃣ PCOS Remedy Bootcamp - 🌱 Enroll in our exclusive 1:1 coaching program. Focused on your unique symptoms and goals, you’ll receive personalized meal plans and dedicated support to manage your PCOS effectively.

Ready to transform your health with PCOS and fertility? Let‘s tailor your path to a healthier, empowered life with PCOS. 💪🌿

💌 DM me to find out more and get started!

01/06/2024

🌸 Struggling with PCOS and fertility? We've got you covered! 🌸

🧡PCOS can make the journey to parenthood challenging, but you’re not alone.

Irregular periods, difficulty of predicting ovulation, and failed IVF attempts are common struggles that many of you might face. But hope is here!

🥑Small diet changes can make a big difference! We will focus on carbs, protein and healthy fats to get you a quick start for this journey.

⏬️Download our FREE PCOS Fertility Checklist and take the first step towards boosting your fertility naturally.

Swipe to see how this checklist can help you:
🔹 Regulate your period and ovulation
🔹 Increase your natural conception or IVF success rate
🔹 Start your journey to parenthood with easy food and supplement tips

📲 👉Click the link in our bio to get your free copy now!🧡🧡🧡

27/02/2024

You've been trying to conceive for years now only to find that you have PCOS-related infertility. The struggle to balance work, life, and fertility treatments has left you feeling overwhelmed and discouraged. You've been trying to find answers and solutions online but you are lost and don't know where and how to start.

It's frustrating, confusing, and emotionally draining.

My PCOS-FERTILITY SOLUTION PROGRAM is your beacon of hope amidst the storm of uncertainty.

This program addresses the root of your infertility struggles, empowering you to take control of your fertility and increase your chances of getting pregnant.

If this program sounds like what you're looking for, comment 'FERTILITY' to start your motherhood journey.

how to boost fertility with PCOS, PCOS fertility dietitian, PCOS fertility dietitian Australia, how to get pregnant with PCOS, ttc wit pcos, pcos ttc, trying to conceive with pcos, PCOS fertility program,

22/02/2024

Here are 5 more:

Swiss Chard: About 3.31 mg of Vitamin E per cup.
Avocado: Roughly 4.19 mg of Vitamin E per cup (sliced).
Broccoli: Around 3.05 mg of Vitamin E per cup (chopped).
Kiwifruit: Approximately 2.56 mg of Vitamin E per cup (sliced).
Mango: About 2.32 mg of Vitamin E per cup (sliced).

Remember:
Incorporating a variety of these Vitamin E-rich foods into your diet can provide a range of nutrients beneficial for fertility and overall health. A balanced diet along with a healthy lifestyle is essential for supporting fertility.

That's why planning your nutrition intake and lifestyle is sooo important.

And when I say planning, it's not just planning your meals with random foods you have found beneficial for your conditions or symptoms online. It's planning your meals, supplements and lifestyle BASED ON YOUR EXACT NEEDS AND PREFERENCES.

So if you are a cyster who wants to get pregnant this 2024, but don't know where and how to start your journey,

Or you are a busy cyster who wants to get pregnant but doesn't want the hustle of meal planning,

MY PCOS FERTILITY SOLUTION PROGRAM IS FOR YOU!!

From lab tests and assessments, to hustle-free and tailored meal plans and shopping lists, I WILL GUIDE AND SUPPORT YOU!

The overall vibe?
You will have clarity on how you can improve you health and reach your pregnancy goals.
You will receive a solution (hassle-free nutrition program, supplementation and lifestyle) tailored plans that will save your time.
You will be celebrating result in a supportive environment, whether it's your fertility, pregnancy or your overall well-being.

Comment "FERTILITY" to get the deets.

Vivienne Wang Dietitian

21/07/2025

17/07/2025

09/07/2025

08/07/2025

01/07/2025

10/09/2024

04/09/2024

03/09/2024

24/07/2024

01/06/2024

27/02/2024

22/02/2024

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