Vivienne Wang Dietitian

Vivienne Wang Dietitian Online and Face to Face Reproductive and Prenatal Dietitian specialising in PCOS, fertility, pregnancy and emotional eating.

Endometriosis is often reduced to just “painful periods” or “fertility issues” — but it can affect so much more than tha...
03/03/2026

Endometriosis is often reduced to just “painful periods” or “fertility issues” — but it can affect so much more than that.

For many people, endometriosis can show up as fatigue, bloating, bowel changes, heavy bleeding, nausea, brain fog, emotional exhaustion, and the constant burden of having to function while feeling unwell.

It can affect work. Social life. Confidence. Relationships. Routine. Mental health.
And because many symptoms are invisible, people are often dismissed long before they are understood.

This Endometriosis Month, let’s widen the conversation.
Not everyone’s experience looks the same.
Not everyone’s symptoms are obvious.
And not everyone with endometriosis is talking about fertility.

But everyone deserves to be listened to. 💛

Save this post if it resonates.
Share it to help more women recognise the signs.

Who is celebrating the Horse Year coming tonight? As a Chinese living in Australia, I'm celebrating the Lunar New Year w...
16/02/2026

Who is celebrating the Horse Year coming tonight? As a Chinese living in Australia, I'm celebrating the Lunar New Year with my family today! We start the celebration on New Year's Eve and will have a big feast tonight.

Spring Festival = reunion, memories, and really good food 🧧🐴
This year, let’s make it hormone-friendly without making it stressful. Here are my dietitian tips for my friends who are so ready for the feast.

My rule: small tweaks > strict rules.
Build your plate, pick your favourites, pair sweets smartly, and enjoy the celebration.

(LNY 2026 is Feb 17; New Year’s Eve is Feb 16.)

🧧 Follow for hormone-friendly, real-life tips ✨

11/02/2026

Valentine’s Day reminder: the greatest romance is the one you build with yourself. 💌
And self-love isn’t just bubble baths — it’s learning how your body works, and caring for it in ways that actually support you.

Hormone health is something every woman deserves to understand (not just “deal with”).
Because when you know what your body needs — food, sleep, stress support, movement, boundaries — you stop guessing… and you start trusting yourself.

As a PCOS dietitian, I’m here to spread awareness and share strategies that are realistic, sustainable, and personalised — because one-size-fits-all advice doesn’t work for women’s bodies.

Save this for the days you forget. ✨
Comment ❤️ if you’re choosing gentle self-care this week.

This is how I approach date night as a PCOS dietitian — without turning it into a control project.✅ Protein + fibre + fa...
10/02/2026

This is how I approach date night as a PCOS dietitian — without turning it into a control project.

✅ Protein + fibre + fat = steadier blood sugar
✅ Which usually = fewer cravings + better energy later
✅ So you can enjoy the pasta / chips / dessert without the chaos

Try this: build the base first, then pick the carbs you actually want.
No “earning it.” No compensating tomorrow.

If this found you at the right time, you're exactly who I created for. Come along for the ride!
Let me be your guide to PCOS management.
🧡 Hit "follow" and let’s be friends!

09/02/2026

Valentine’s Day isn’t a test. 💌
If you’ve ever felt the “I need to be good today” pressure… you’re not alone.

For PCOS, the restriction → cravings → guilt cycle can feel extra loud (hello blood sugar swings + stress).
So this week we’re doing strategy over shame.

✨ Simple shift: eat consistently through the day + choose ONE intentional treat you actually enjoy.
No punishment. No “start Monday.”

💬 Comment DATE NIGHT and I’ll DM my date night plate formula

05/02/2026

Dietitian rating mini series part 3: Keto gets a 5/10 from me for women's health .

Not because cutting carbs is “magic” for insulin resistance … but because cutting them completely often creates problems long-term:
• low fibre (constipation + gut issues)
• low energy
• overly restrictive eating patterns
• and for some women, cycle disruption if you under-eat

Better approach: control carb type + amount instead of going zero-carb.
Think: legumes, fruit, dairy, wholegrains — in portions that suit your body and lifestyle.

👉Comment KETO and I’ll DM you the full article link + my carb-quality checklist. Save this if you’ve ever considered keto.

04/02/2026

The Smoothie Diet gets a 3/10 from me — not because smoothies are “bad,” but because most smoothie plans are missing what keeps women full and stable.

If your smoothie = fruit + liquid, expect:
• hunger 1–2 hours later
• cravings in the afternoon, blood glucose roller coaster
• “why am I still snacking?” energy

Make it balanced:
✅ Protein + fibre + healthy fats
Try: Greek yogurt + berries + spinach + chia + milk.

👉Comment SMOOTHIE and I’ll DM you the article link + my exact smoothie template. Save this for your next grocery shop.

02/02/2026

We were interviewed by SHEfinds 🎉 (Article: Intermittent Fasting, Smoothie Diet, Or Keto Diet? Experts Reveal Which Diet Is Most Effective For Sustainable Weight Loss)

My no-fluff ratings for women’s health:
✅ IF 8/10 — start 16:8, don’t skip breakfast, keep it gentle + protein-forward
❌ Smoothie Diet 3/10 — if you do smoothies: protein + fibre + healthy fats (never fruit-only)
⚖️ Keto 5/10 — control carb type + portions, don’t completely cut carbs long-term

👉Comment ARTICLE and I’ll DM you the link.

02/02/2026

Intermittent fasting can be a solid tool for weight loss and appetite control — but how you do it matters, especially for women.

My IF non-negotiables:
• Don’t skip breakfast (overnight fast is usually gentler)
• Start with a realistic fasting window
• Break the fast with protein + fibre (not just coffee)

If IF makes you hungrier, more snacky, or you’re overeating at night, it’s not “lack of willpower” — it’s usually the setup.

Comment IF and I’ll DM you the full article link + my checklist. Save this for later.

20/01/2026

Stop treating cereal like they’re all the same. 👀
As a dietitian, if I’m choosing between Special K Original and Just Right, I’m usually picking Special K Original — and it’s not because it’s “diet food.”

It’s because it stacks up better for hormone-friendly, everyday nutrition:
✅ Higher protein → helps you feel full longer
✅ Higher fibre → supports gut health + steadier energy
✅ Lower sugar → fewer blood sugar spikes (aka less snacky-crashy)
✅ Higher iron → a big one if you’re low, fatigued, or have heavy periods

My rule of thumb:
Cereal = base. Protein + fibre + lower sugar makes it easier to build a balanced bowl.
Try it like this for an even better breakfast:
Add Greek yogurt or milk + chia/flax + berries (or nuts) ✅

Want me to do a “best supermarket cereals” list next?
Comment CEREAL and I’ll make one.

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St Kilda East, VIC

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