Indigo Therapy Group Australia

26/06/2025

Are you looking for space, support and creative energy?
Indigo is inviting expressions of interest for a full-time Artist in Residence to join our creative hub. We’re offering a large, open studio space in a warm, inspiring environment…perfect for someone who wants to create, connect and contribute to the vibe at 322 St Kilda Road, St Kilda. DM us or write to info@indigotherapy.com.au 💕

22/01/2025

Let me show you my go-to hack for transforming anger: Tearing up newspapers. 📰💥 Sometimes, releasing that energy physically can help you get the anger out of your body and turn it into something new. It’s simple, effective, and so freeing! 🤍

20/01/2025

Art therapy isn’t an art class—it’s about YOU. 🎨✨ Think of it as a date with yourself, where you can explore your thoughts and tackle what’s bothering you in the most creative way possible. It’s not about the art; it’s about the healing. 🤍

15/01/2025

Let me tell you a secret about children: sometimes, all they really need is a hug. 🤍 Before jumping to solutions or practical help, just be there for them, listen, and reflect their feelings if needed. Your presence can mean the world. 🌟

13/01/2025

Who can benefit from drawing with two hands? 🖌️✨ Anyone feeling stuck, overwhelmed, or out of balance! This exercise engages both sides of your brain, helping you process emotions and restore a sense of calm. Perfect for kids, adults, and anyone looking for a creative way to reset. 🎨

08/01/2025

Feeling overwhelmed? Try this art therapy exercise: draw with both hands at the same time. 🖌️🖌️ It engages both sides of your brain, helping you find balance and calm. Sometimes, a simple creative activity can do wonders for your mind. 🎨✨

06/01/2025

If my friend called me heartbroken, the first thing I’d do is listen—really listen. Then, I’d offer practical support if kids or elderly family members are involved and find ways to lift her spirits. Whether it’s a walk, a massage, or something fun together, I’d make sure she knows she’s not alone. 🤍💔

21/10/2024

It's how art therapy works:)

24/07/2024

24/07/2024

There’s a real uptick in depression and anxiety amongst young adults, and so much time spent on devices is compounding the issue. These are some of the symptoms of depression, and if you’re seeing them, it’s important to address them:
• Withdrawing
• ‘spacing out’
• less hygienic
• not really interested in school, work, sport or friends
• sad
• feeling a sense of hopelessness
• irritable
• angry
• more sensitive than usua
• possibly blaming themselves over and over

There are so many ways to address them, and I’d like to suggest one of those ways.
Art, music, movement & animal therapy can help address the issues without the unbearable pain of retelling their story with words.
In fact, some of them don’t even have the words just yet.

For over 18 years we’ve seen so many people become happier and let go of their pain
through creative therapy.

We work with NDIS, and on a sliding scale.

You’re not alone. We’re here for you.

📞 Call Sophie on 9063 3446 for a booking or enquiry. She’d love to help answer your questions🫶🏼

09/07/2024

“Stepping out of your comfort zone is a little like sticking your neck out. Taking a risk. But that’s where the magic happens. Where we see growth and seize new opportunities. And that’s beautiful!” ~ Simona Weinstein, Founder, Indigo Therapy Group.

07/07/2024

Last week I had the pleasure of chatting with Zoe about my favourite passion... Indigo and our therapies! Art, Music, Animal and Movement Therapy. 16 minutes... an easy listen:)

Simona Weinstein founded Indigo Therapy Group Australia to become a central destination for all things ‘creative therapy’, believing that evidence based modalities such as Art, Music and Movement therapies, that encourage creative expression, reach people and their issues in different, yet powerful ways. She joins Zoe on the podcast to share her story.

LISTEN HERE⬇️
https://open.spotify.com/episode/4TWStP3oAHzDskNlY6K6Rb?si=Hq-kg1xrR16bRTie4S4mGQ