08/01/2023                                                                            
                                    
                                                                            
                                            Start the year off right with health conscious goals 🌞
Links to research articles that were used in these posts below. 
Hayden, J. A., Ellis, J., Ogilvie, R., Malmivaara, A., & van Tulder, M. W. (2021). Exercise therapy for chronic low back pain. The Cochrane database of systematic reviews, 9(9), CD009790. https://doi.org/10.1002/14651858.CD009790.pub2 
Vagnoli, L., Bettini, A., Amore, E., De Masi, S., & Messeri, A. (2019). Relaxation-guided imagery reduces perioperative anxiety and pain in children: a randomized study. European journal of pediatrics, 178(6), 913–921. https://doi.org/10.1007/s00431-019-03376-x
Ortego, G., Villafañe, J. H., Doménech-García, V., Berjano, P., Bertozzi, L., & Herrero, P. (2016). Is there a relationship between psychological stress or anxiety and chronic nonspecific neck-arm pain in adults? A systematic review and meta-analysis. Journal of psychosomatic research, 90, 70–81. https://doi.org/10.1016/j.jpsychores.2016.09.006
Iben, A., Lise, H., & Charlotte, L. Y. (2019). Chiropractic maintenance care - what's new? A systematic review of the literature. Chiropractic & manual therapies, 27, 63. https://doi.org/10.1186/s12998-019-0283-6 
Eklund, A., Jensen, I., Lohela-Karlsson, M., Hagberg, J., Leboeuf-Yde, C., Kongsted, A., Bodin, L., & Axén, I. (2018). The Nordic Maintenance Care program: Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain-A pragmatic randomized controlled trial. PloS one, 13(9), e0203029. https://doi.org/10.1371/journal.pone.0203029
           #2023