Dr Leon - Weight Loss Specialist

Dr Leon - Weight Loss Specialist Designed to transform the way you manage your weight forever, click the link to the website and purchase your weight loss program today!

Dr Leon Massage, the founder of the Body Metabolism Institute, the creator of Dr Leon's Weight Loss Program, and the AMA spokesperson on weight loss and nutrition. His highly acclaimed weight loss program has become the doctors' choice in weight loss. Dr Leon recently published his book 'I Can't Believe It's a Diet' which is available at amazon.com and in selected medical clinics. This book is essential reading for anyone who has: weight issues, diabetes, pre-diabetes, or heart disease.

Dr Leon’s YouTube channel coming soon.
15/07/2023

Dr Leon’s YouTube channel coming soon.

The most DELICIOUS side salad awaits! ​​Save this to re-create later!
29/08/2021

The most DELICIOUS side salad awaits!
​
​Save this to re-create later!

Thinking about a liquid diet? Don't! There are so many other (and healthier!) ways to lose weight. You can learn more on...
27/08/2021

Thinking about a liquid diet? Don't! There are so many other (and healthier!) ways to lose weight.

You can learn more on my website about diets that focus on moderation, rather than cutting out whole food groups.

You don't have to completely cut out sugar to lose weight! ​​Here are some alternatives:- Fruit ​- Low calorie jelly- Dr...
24/08/2021

You don't have to completely cut out sugar to lose weight!
​
​Here are some alternatives:
- Fruit
​- Low calorie jelly
- Dried fruit
- Fruit yoghurt

Here's the low down on one of our favourite words: V-A-R-I-E-T-Y!
22/08/2021

Here's the low down on one of our favourite words: V-A-R-I-E-T-Y!

This recipe is packed with protein. Better yet – it's delicious! If you're like us, you might have a saved folder on Fac...
20/08/2021

This recipe is packed with protein. Better yet – it's delicious!

If you're like us, you might have a saved folder on Facebook with recipes and meal inspiration. Save this to yours today!

The human body really is amazing. Here's the science behind how we recognise the feeling of being full.
19/08/2021

The human body really is amazing. Here's the science behind how we recognise the feeling of being full.

Rice Paper Rolls are an excellent choice for lunch or dinner. They are delicious with veggies, or you can also pack some...
17/08/2021

Rice Paper Rolls are an excellent choice for lunch or dinner. They are delicious with veggies, or you can also pack some meat or fish into them.

🔖 Save this recipe, head to the supermarket and get shopping!

Why do diets fail? Because we are only human! But when it comes to portion control, this practice should be supplemented...
15/08/2021

Why do diets fail? Because we are only human! But when it comes to portion control, this practice should be supplemented with other measures in order to help you lose the desired weight. In other words, don't just rely on portion control.

You can learn more on my website. Just click the link in my bio.

Low Energy Density Foods keep you satisfied, but don't have that high calorie content.Some examples: 🍎 fruit🍲 soups​🥗 sa...
11/08/2021

Low Energy Density Foods keep you satisfied, but don't have that high calorie content.

Some examples:
🍎 fruit
🍲 soups
​🥗 salads
🐟 fish
🐓 white meat
🥛 low fat dairy products

Eating in moderation = eating only as much food as your body needs! After eating, you should feel satisfied but not comp...
09/08/2021

Eating in moderation = eating only as much food as your body needs! After eating, you should feel satisfied but not completely full and uncomfortable.

It's important to note that moderation doesn't mean completely eliminating the foods that you love! It just means eating them selectively.

For more tips, visit my website today.

The weather's getting colder and so it's time to share our favourite Easy Pumpkin Soup recipe!Do you love pumpkin soup? ...
07/08/2021

The weather's getting colder and so it's time to share our favourite Easy Pumpkin Soup recipe!

Do you love pumpkin soup? What's your (not-so) secret ingredient? 🍲🍲🍲

Weight gain can be attributed to a variety of factors. The first thing to note is that it's perfectly normal for our wei...
04/08/2021

Weight gain can be attributed to a variety of factors. The first thing to note is that it's perfectly normal for our weight to fluctuate, however rapid weight gain might be a sign that you need to make some changes to your lifestyle.

🔗 Visit my website to learn more.

If you've noticed that you tend to overeat, you've probably heard about portion control. But portion control doesn't hav...
03/08/2021

If you've noticed that you tend to overeat, you've probably heard about portion control. But portion control doesn't have to mean compromising an entire food group or incorporating any major changes to your every day. It's simply about being mindful of overeating. You can do this by:
​
​- Measuring your food
​- Using smaller dishes
​- Drinking water prior to meals
​- Eating slowly
​
​🔗 Visit my website to learn more.

This week, make an effort to be more in tune with what your body is trying to tell you. Always remember that if symptoms...
01/08/2021

This week, make an effort to be more in tune with what your body is trying to tell you. Always remember that if symptoms persist, visit your GP or health provider.

Make friends with salad! We love this delicious dressing. We could eat it (almost) every day!
29/07/2021

Make friends with salad! We love this delicious dressing. We could eat it (almost) every day!

Stress reduces serotonin, which is the hormone that regulates our mood. Food is known to increase serotonin levels, so n...
27/07/2021

Stress reduces serotonin, which is the hormone that regulates our mood. Food is known to increase serotonin levels, so naturally, we will crave to eat more in an effort to find 'comfort'. This brings a lot of meaning to the term 'comfort food'.

You can boost your levels of serotonin through exercise, more sunlight and supplements. You can learn more about this on my website today.
​
​If you're struggling and feeling low, make an appointment with your healthcare practitioner to learn more about how to feel like your best self again.

Address

290 Inkerman Street
St Kilda East, VIC
3183

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 12:30pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61395274355

Website

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